What's for breakfast?

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  • jennmariepantoja
    jennmariepantoja Posts: 145 Member
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    These are great ideas! Thank you all for sharing.
    I had 1 slice of whole wheat toast topped with 1 egg white, 3 slices of roma tomato, a pinch of shredded cheese and a generous amount of dried parsley.
    And of course my Dunkin Donuts gingerbread flavored coffee (home-brew) with Nectresse
    Under 295 calories!
  • booboo68
    booboo68 Posts: 302 Member
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    GNC Lean Pumpkin Spice Protein shake made with water. 200 cals.
  • Sassy196
    Sassy196 Posts: 14 Member
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    Bump :) Thanks everyone
  • Sterkka
    Sterkka Posts: 4
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    Herro! Pop goes my message board cherry.

    Today I had:
    - 30 g organic rye porridge
    - small handful of pine nuts
    - smoothie (1 medium banana, 1 kiwi, 1 cup fresh squeezed orange juice and ½ cup water)

    Weighs in at a nice 409 calories :3
  • stephdeeable
    stephdeeable Posts: 1,407 Member
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    I had 3 eggs scrambled with 2 pieces of ham, 1/2 cup cottage cheese and yellow/orange/red peppers wrapped in a whole wheat tortilla. Cals = 500.
    loose the cheese

    No, my cheese wasn't loose. It was packed in there pretty tight. The peppers kept falling out though, they were loose...
  • peanutbutterrunner
    peanutbutterrunner Posts: 85
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    1 cup (prepared with water) steel cut oats - cooked in my rice cooker with a little cinnamon and fresh nutmeg. No sugar, no milk.
    3 tablespoons liquid egg whites, nuked.
    Americano, black.

    185 calories/29 carbs/3 fat/11 protein/4 fiber

    How did you get so little calories out of 1 cup or steel oats? o: My steel oats are 150 for 1/4 cup.
  • xXxHBICxXx
    xXxHBICxXx Posts: 370 Member
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    Chocolate chip oatmeal 130 calories and turkey bacon 30 calories, with a glass of water =D
  • Keegansmum6
    Keegansmum6 Posts: 193 Member
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    chocolate smoothie, 1 serving(s) 376 cals
    Dunkin Donuts - Med Coffee With Cream Only, 42 cals

    (I only had half my coffee will be drinking the rest soon)


    The smoothie had almond milk.spinach,strawberries,walnuts,almonds,chocolate chip,oatmeal and banana VERY filling!
  • stina1980
    stina1980 Posts: 27 Member
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    Skinny Taste-Baked Oatmeal w/ Pumpkin & Bananas
    8 oz Tropicana 50
    total ~276 cal
  • s_wilson84
    s_wilson84 Posts: 74 Member
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    Green Monster Breakfast Smoothie

    Vega One - French Vanilla Protein Powder,
    Spinach - Raw, 2 cups
    Kale - Raw, 1 cup, chopped
    Gala Apple - Gala Apple, 1 apple (medium)
    Bananas - Raw, 0.5 medium (7" to 7-7/8" long)
    Add Ingredient
    Total: 316 calories 55 carbs 3 fat 20 protein 15 fiber 68% iron
  • Snooozie
    Snooozie Posts: 3,447 Member
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    bump
  • bkwcsw
    bkwcsw Posts: 22 Member
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    1/2 C Fiber One Cereal
    1/2 C 1% Milk
    1 tsp Splenda

    115 Calories
  • Siseen76
    Siseen76 Posts: 3 Member
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    Fage Greek Yogurt 2% with red seedless grapes (sliced) at times I add 1 scoop of unflavored whey protein powder for an added boost of protein with a packet of splenda.
  • Musicluvr539
    Musicluvr539 Posts: 6 Member
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    1 hard boiled egg and 1/2 a large avocado , coffee with stevia and 1/2 / 1/2
  • kellyallday
    kellyallday Posts: 137 Member
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    I had cookies. I got this recipe from my Android app: allthecooks It's supposed to serve 1.

    one packet of SF cocoa
    1TB peanut butter (I used low cal Jiff)
    1/2 med banana (I used a whole smallish overripe one)
    1/3C quick oats (I used SF Quaker perfect portions)
    1/4tsp. baking powder

    You're supposed to mix it all with a fork, form into six small cookies, and then bake them at 350 degrees for 10 minutes. Mine was a little wet, so needed 14 minutes.

    Mfp says the entire recipe is 333 calories... so that's 55.5 calories per mini cookie... not bad.

    I normally eat oats cooked with egg whites into a patty, so this was a nice change.. I didn't realize bananas had so much carbs and sugar though.. still not bad.
  • Rjsmith07
    Rjsmith07 Posts: 49 Member
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    Bump
  • aepdx
    aepdx Posts: 218 Member
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    1 apple
    ½ serving of a kale, blueberry, yogurt smoothie
    1 serving dry Fiber One cereal with flaxseed

    About 220 calories.

    Oh and some black coffee which I don’t count.
  • deb2799
    deb2799 Posts: 45
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    Vitatop banana Chocolate chip, warmed up tastes like banana bread!

    100 calories.
  • rel12345
    rel12345 Posts: 34 Member
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    bump
  • nanaar
    nanaar Posts: 1 Member
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    slice of low cal quiche and 1 banana
    :love: Arlene

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