What's for breakfast?

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  • Faded_Memories
    Faded_Memories Posts: 37
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    slice of low cal quiche and 1 banana
    :love: Arlene

    OMG I HAD QUICHE TOO! I saw it in the supermarket yesterday....a crustless quiche....200 cals for a quarter. I was like, " Yoink!" But I paired mine with an apple this morning. Have to say...the quiche went down a lot easier than the apple ;)
  • xampx
    xampx Posts: 323 Member
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    Microwave porridge, syrup flavour, made with almond milk, and a pear. 226 calories
  • rabbiter
    rabbiter Posts: 19 Member
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    Porridge and a banana. About 250cals.
  • WeightWatcherCindy
    WeightWatcherCindy Posts: 121
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    303 calories - egg beaters with salsa and a slice of thin cheddar cheese . 2 slices 45 calorie wheat with sugar free jam and a light and fit yogurt .
  • grabenson7
    grabenson7 Posts: 88
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    Apple Cinnamon Oatmeal & black coffee about 140 cals
  • amberdust
    amberdust Posts: 37
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    omelette pita.

    1 egg scrambled with olive oil pam - 75 calories
    1/2 oz kraft mexican style shredded cheese - 55 calories
    2/3 slice great value fully cooked bacon - 20 calories (part of the bacon wasn't cooked so i jsut threw it away)
    1/2 whole wheat pita pocket - 75 calories

    total 225 calories

    served with half a pot of coffee and who knows how much 1% milk - priceless.
  • JRaeZins
    JRaeZins Posts: 171 Member
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    So far a cup of coffee with a tablespoon of half and half...30 calories.
    Trying to decide on what else sounds good besides donuts!
  • coliema
    coliema Posts: 7,646 Member
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    Half of a grapefruit and grits.
  • jacalennejax
    jacalennejax Posts: 97 Member
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    8oz of Trop 50 and 2 poached eggs.=140 for the eggs and 50 for the Orange Juice.
    =190
  • greyfuss
    greyfuss Posts: 8
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    I had two eggs, two pieces of microwave turkey bacon, V-8 juice, Dannon Light and Fit 2X protein yogurt for a total of 268 calories and very filling. I usually use egg substitute and add one regular egg to it but was out of it so just went with the regular eggs today!
  • superjean1
    superjean1 Posts: 78 Member
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    two egg omelet with a 1/2 oz of cheddar cheese topped with Frontera tomatillo salsa (yum) and 1/4 avacado
    1/2 cup of sliced up oranges mixed with bluberries. The fruit was left over from dinner last night so the whole thing only took 10 minutes to make.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    Just a smoothie for now -- 168 cals.
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
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    1 Cup of Honey Nut Cheerios
    1/2 Cup of Whole Milk
    /slllluuuurrrrppppp
  • Gin66
    Gin66 Posts: 47 Member
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    Dave's Killer Bread - Blues Bread, 1 slice 120
    Kraft - Philadelphia 1/3 Less Fat Cream Cheese , 2 Tb 70
    Egg - Scrambled, 1 egg (53g) 70
    260
  • LouiseH238
    LouiseH238 Posts: 199 Member
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    Wholewheat bagel with 1 tbsp no added sugar peanut butter and 1 tsp honey. 323 calories.
  • watergirlri
    watergirlri Posts: 11 Member
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    2 egg whites, with a slice of 2% cheddar, crimini mushrooms, spinach and a sprinkle of grated parmesan cheese.. about 130 calories (I snack more than eat meals)
  • Kimmy_927
    Kimmy_927 Posts: 27 Member
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    About a cup of yellow squash, peeled sliced and grilled, 1/2 cup of egg substitute and 1 slice of whole grain bread w/ cinnamon sprinkled on it. 160 calories.
  • BrenWOW
    BrenWOW Posts: 95
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    Eggbeaters with feta and toast 333 calories YUMMY
  • sallyaj
    sallyaj Posts: 207 Member
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    Crustless quiche

    317 calories/ 2 carbs/ 25g fat/ 18g protein
  • TetesLorraine
    TetesLorraine Posts: 24 Member
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    Old Fashioned Oatmeal (1/4c) with apple + almonds + blueberries + almond milk,
    Coffee + Silk Almond Milk, 1 Egg, 2 Slices of Bacon
    Total: 362 Calories

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