What did you have for breakfast this morning?

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  • rob1976
    rob1976 Posts: 1,328 Member
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    1 scoop of Muscle Milk chocolate protein powder with 1 heaping teaspoon of Dymatize Micronized Creatine in 6oz of ice cold water.

    10oz of Donut Shop coffee (k-cup) with 2 teaspoon of turbinado sugar and 4 tablespoons of S'mores coffee creamer (regular coffee creamer is my guilty pleasure everyday).
  • georgiaelizabethhh
    georgiaelizabethhh Posts: 1
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    Porridge made with almond milk and a banana. Yum.
  • Kennkaru
    Kennkaru Posts: 210 Member
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    Vanilla protein powder blended with skim milk, half a banana, a cup of strawberries, and 5 oz of plain greek yogurt.
    It made a double serving of a VERY delicious smoothie for 450 calories and had 50g of protein. You could make a single serving if you wanted fewer calories.
  • mdcjmom
    mdcjmom Posts: 597 Member
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    florentine omelet!
  • emmiller23
    emmiller23 Posts: 32
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    coffee, green apple, yogurt, and oatmeal!!
  • kittykat925
    kittykat925 Posts: 64 Member
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    1/2 cup of old fashioned oatmeal, 1/4 of a honeycrisp apple chopped and added in, with a tsp of brown sugar and unsweetened vanilla almond milk. I also had a cup of gloria jeans butter toffee coffe with a tsp of sugar and a tsp of vanilla caramel creamer.
  • Ta2dchic20
    Ta2dchic20 Posts: 376 Member
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    1/3 cup southern hasbrowns w/ 1/8 c reduced fat cheese
    1 strip of turkey bacon
    1 fried egg with 1/8 c reduced fat cheese
    230 calories

    I also like to have
    1/4 cup (uncooked) cooked grits w/ 1 slice reduced fat american cheese
    1 fried egg on top
    Sprinkled with Sriracha
    245 calories
  • sammyjo0402
    sammyjo0402 Posts: 106 Member
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    Bam! Great topic. Lover of food...
    I had chocolate banana cream cheese pancakes and peanut butter banana pancakes made with natural whole wheat pancake mix, natural peanut butter, cinnamon, liquid sucralose, egg white, banana... and just original cream cheese. With a sausage, ham, egg, onion and cheese omelot. Whoo hoo! Lol.
  • mfoy94
    mfoy94 Posts: 228 Member
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    A bowl of apple slices, normally I have a salad and a cheese stick but I am out of cheese....
  • DoomCakes
    DoomCakes Posts: 806 Member
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    2 slices of natural wheat toast
    1 slice of tomato
    1 piece of low sodium turkey bacon
    1 egg slightly scrambled
    Assembled it all into a sandwich and drank my coffee with a touch of milk and agave for 229 satisfying calories.
  • lsilly15
    lsilly15 Posts: 137 Member
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    I got a magic bullet for Xmas so I put in a scoop of chocolate protein powder, half a banana, some almond milk, a table spoon of peanut butter and ice. SO DELICIOUS and it kept me completely full for 4.5 hours.

    ill try this!!
  • alexbusnello
    alexbusnello Posts: 1,010 Member
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    Chocolate peanut butt oatmeal flour smoothie:

    1. 3/4 cup of plain non fat Greek yogurt
    2. 1/4 cup of Silk chocolate Soy "milk"
    3. 44 grams of oat flour (blended one minute oats)
    4. Tblsp of natural peanut butter (oil on top. Peanuts only ingredient)
    5. Tblsp unsweetened pure cacao powder
    6. Tsp cinnamon
    7. 1/4 cup water or black coffee
    8. three packets of Stevia
    9. three ice cubes

    With a pure green tea with Stevia and two cups of water.
  • mackblale
    mackblale Posts: 2
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    3 egg white, 1 whole egg scrambled on top a buttered slice 9 (1tsp) of Whole Wheat Bread
  • WanderingCavalcade
    WanderingCavalcade Posts: 15 Member
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    I usually have eggs, but was feeling lazy today.

    1 container of 0% plain greek yogurt with a packet o No-Sugar-Added Carnation Instant Breakfast Essentails mixed in. I put it in the freezer for about 45 minutes before eating it.

    It tastes just like frozen yogurt, and for 150 calories and 20 grams of protein, it's really filling!
  • Cindy873
    Cindy873 Posts: 1,165
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    An egg white omelet with salsa and a cup of coffee.
  • evanick528
    evanick528 Posts: 15 Member
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    I just had some coffee. I am never a big breakfast eater or hungry in the morning
  • mrsrichards14
    mrsrichards14 Posts: 1
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    I had a small smoothie made at home with non fat yogurt and low fat milk., a yogurt and a banana....with some green tea.
  • beachpoodles
    beachpoodles Posts: 30 Member
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    Subway :wink: enlish muffin, egg white & cheese = 150 cals. These are a staple.
  • nancygilliselwell
    nancygilliselwell Posts: 1
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    I had Dunkin Donuts Med coffee with Milk, and 1/2 Grapefruit
  • mnishi
    mnishi Posts: 422 Member
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    A smoothie: spinach, banana, strawberries, pineapple, blueberries, skim milk, carrot juice, pom, flax seed and non-fat greek yogurt. Yummy!

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