What did you have for breakfast this morning?

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  • juliedor
    juliedor Posts: 72 Member
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    Almond milk is a nice addition to smoothies.
  • carlom18
    carlom18 Posts: 174 Member
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    saw someone with wheat waffles. anyone know a recipe
  • jushini
    jushini Posts: 1
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    1 x 1/3 cup oatmeal
    1 x 1-8" banana
    1 x small apple
    1 x teaspoon peanut butter
    100 ml soy milk

    love it!
  • katijjane
    katijjane Posts: 57 Member
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    50 gs of All-Bran golden crunch cereal with 100gs of low-fat vanilla yogurt...so yummy! - 287 calories
  • mojo09226
    mojo09226 Posts: 2
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    microwave egg white and cheese English muffin. SOO good.
  • JossFit
    JossFit Posts: 588 Member
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    S'mores protein pancake. :)

    Wheat bran, 4 egg whites and a bit of baking powder make up the basic pancake recipe. Today I added a bit of Truvia, some cocoa powder, a few mini chocolate chips and mini marshmallows. Stir up and cook like any old pancake on the griddle.

    It was warm ooey gooey s'mores deliciousness...
  • emmiller23
    emmiller23 Posts: 32
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    Strawberry/Banana Smoothie made in Vitamix and nonfat vanilla yogurt
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
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    1/2 Winco Bulk Almond Cluster granola
    2.5 ounces of unsweetened almond milk
  • sunnyinaz78
    sunnyinaz78 Posts: 39
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    chocolate protein shake
    black coffee
    soyrizo, eggwhites and greenbeans
    cup of mixed berries: black, blue and straw! LOL! mmmmmmmmm!
  • Aclare87
    Aclare87 Posts: 5
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    I went to the gym this morning before work so I had a slice of trader joe's 100% whole grain bread with peanut butter and banana. 210 calories. I always have that before and/or after a workout.
  • dukesangel
    dukesangel Posts: 45 Member
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    1/4 cup of blueberries, 1 cup chopped pineapple, 1/2 cup ricemilk, 2tabl flax, 1 scoop Jarrow protein powder, and 1 cup of water in a blender to make a delicious smoothie!
  • kaseycamille
    kaseycamille Posts: 2 Member
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    I made a smoothie that my boyfriend and I split.

    greek plain yogurt
    banana
    frozen strawberries, cranberries, raspberries and blackberries
    spinach, dandelion greens, parsley (as long as you don't put too much, you cant taste these)
    scoop of powdered green drink (amazing grass)
    ground flaxseed
    brewed green tea for thinning

    This equalled 220 calories each and it was tasty and filling! we pretty much have this everyday with variation of berries and greens.
  • Itzzie
    Itzzie Posts: 14
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    I had body by vi shake mix, 12 oz 1% milk, 3 strawberries and 1/2 banana smoothie!!! Under 300 cal :)
  • Richie2shoes
    Richie2shoes Posts: 412 Member
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    100 cal English Muffin
    Peanut butter
    Honeycrisp Apple
  • nealwa
    nealwa Posts: 8 Member
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    hardboiled egg - 72cal
    1/8 of a cup dry steelcut oatmeal - 75cal
    1/2 cup blueberries - 40cal
    1/2 cup strawberries - 40cal
    1/2 cup plain non fat yogurt - 55cal
  • courtneysmummy
    courtneysmummy Posts: 40 Member
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    I had porridge today for my breakfast!

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