Coffee????

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  • bmeek530
    bmeek530 Posts: 28
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    This is something I'm wrestling with. I drink strong coffee with coffeemate liquid french vanilla..always have. I know it's bad and I'm drinking way more calories than I need to, but I'm stubborn and *need* my coffee. I will try cinnamon and see how that goes.
  • watfordjc
    watfordjc Posts: 304 Member
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    I used to drink my tea and coffee very white with two sugars.
    Then I started drinking my tea strong with one sugar, and my coffee black with two sugars.
    These days I drink 250-500 mL of semi-skimmed goats milk a day. If I have a tea or coffee somewhere I ask for it black and add some of my milk. Since I'm going to drink the milk anyway, it is calorie free.

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