ShamROCKIN' Sixers WK 1
Replies
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lauryn - Awww, well you should def. bring up the emotional eating with your therapist, I have been told they can really address one's eating issues from the inside out, which is wonderful. going straight to the root of the issue and all. And I will be sure to pass on anything my professor says!! And I totally agree with what tamm said about the pictures. I actually have this picture of me as like a size 6 that i have posted everywhere in my room to remind me what I am working towards.
Tamm - You totally owning the boards! haha and YES!!!! ONEHUNDREDOM HERE WE COME! and Candy is one of my biggest weaknesses for sure, although most of the time its chocolate bars. And you deserved those 2 days off!
AmyS - YAY A MILE!! WOOHOOO keep up the good work!
Amypyr - haha arent kids the darndest things!? I love em for that. KEEP up the great work!!!!!!
Kel - aww tht is a cute/funny story that your daughter needed you, I need my mom all the time however I am also still living under her roof, and am still a child in many ways. I sure hope she joins us!!! GOOD LUCK SHREDDING!!
Lula - YAY ZUMBA!!!!!!!!! You have a good day/weekend!!!
AmyS- I was able to change my weights around... i dk why it wont let you, did you update your data on ur account as well as the ticker?
Pam - Don't you hate ment for that!??!?!?!?!0 -
Okay so my update,
I guess I havent really done this in awhile but i can start with wednesday when i saw my trainer, and man oh man did she give me a crazy circuit routine to do through 3 timeS! and I am suppose to do this every other day. I was sore yesterday. I went pretty over on calories yesterday, I ate 3 slices of Medium cheese pizza and 4 bread sticks
and that was just dinner... gahhhhh its all because i babysat yesterday, if i hadn't i wouldnt have gone over... Today I am feeling really tired because I stayed up on the phone with an Ex boyfriend/best friend til 4 am.... we were on the phone over 3 hours, which is CRAZY. I am sooo excited for tomorrow because my friends and i are going to preorder Alice in Wonderland Tickets and go see it tomorrow night!!!!!! I 
tim burton.
Does anyone else have any weekend plans!?
B0 -
Hey girls .... its amy ..... i decided to delete the old account so i can put in my ACTUAL starting weight which was 277..... and then tomorrow morning ill weigh .... and that way it says the correct amount of loss !!! i was getting annoyed lookin at that ticker saying only FIVE haha.....
Pam-- i had to comment hahah my husband can literally eat ice cream every day, a coke with every lunch, alcohol every now and then, smokes, and can drop 10 lbs in one week with like dropping one measly bowl of ice cream hahahah i tell ya ! so unfair hahah but i do have AGE on my side hahahah my hubby is 14 years older than me ! good luck with your goals
B- yea it was totally stressful .... it wouldnt let me change my STARTING weight... only my current weight ! but oh well i fixed it now ! hahaha !
Hey to everyone else !0 -
Cathy(chipper).........................SW 241.6 lbs / GW 235 lbs / CW XX lbs / PROGRESS +/-XX lbs
Amy S (bahamom87)............SW 266 lbs / GW 259 lbs / CW XX lbs / PROGRESS +/-XX lbs
Lorna (iftcheiaf).......................SW 146.0 lbs / GW 134 lbs / CW 146.0 lb/ PROGRESS +/- lbs
AmyLou (amylou24)................SW 145.2 lbs / GW 140 lbs / CW 145.2 lbs / PROGRESS +/- lbs
Kristin (kistinbee)....................SW 178.5 lbs/ GW 170.0 lbs/ CW 178.5 lbs/ PROGRESS +/- XX lbs
Amy (pdxmomof2)...................SW 200.6 lbs/ GW 188.0 lbs/ CW 200.6 lbs/ PROGRESS +/- XX lbs
Rhiannon (PedalHound).......SW 000.0lbs / GW -8lbs /CW -0lbs / PROGRESS -0lbs
Kelly(redneckwoman)............SW 149.0lbs / GW 144.0lbs / CW 149.0 / PROGRESS +/- 0.0lbs
Alison (ali258)..........................SW 225.6 lbs / GW 219 lbs / CW 225.6 lbs / PROGRESS +/-0 lbs
Emmie (emmie110)...............SW 219.8 lbs/ GW 207 lbs / CW 219.8 lbs / PROGRESS xx lbs
Amy (amypyr)............................SW 159 lbs / GW 153 lbs / CW 159 lbs / PROGRESS -0 lbs
izzypup.......................................SW 181.4 lbs / GW 180 lbs / CW 181.4 lbs / PROGRESS +1lbs
Verda (vhuber).........................SW 150.0 lbs / GW 145 lbs / CW 150.0 lbs / PROGRESS +/- lbs
Lauryn (Phoenix_Rising).......SW 157.0 lbs / GW 150 lbs / CW 157.0 lbs / PROGRESS +/- lbs
Tammara (drtamm)................SW 201.0lbs / GW 196lbs / CW 201.0 lbs / PROGRESS +/- lbs
B (its_B).....................................SW 204.6 lbs/ GW 195lbs/ CW 204.6 lbs/ PROGRESS +/- lbs
Tiff (gonabfit)............................SW 146lbs / GW 136 lbs / CW 149 lbs / PROGRESS + 3
Nicole(nicolee516).................SW 168.4 lbs/GW 165 lbs/ CW 166.4 lbs / PROGRESS - 2 lb
Emmie (emmie110)...............SW 218.4 lbs/ GW 209 lbs / CW 219.4 lbs / PROGRESS +1 lbs
Tamara (IKnowICan)..............SW 162.0 lbs/GW 157lbs/CW 162.0 lbs/ PROGRESS - 0 lb
primalB.....................................SW 137 / GW 128 / CW 132.5 / PROGRESS -4.5 lbs
Em (greenerme) ......................SW 160.0 lbs / GW 145.0 lbs / CW 157.6 lbs / PROGRESS -2.4 lbs
Pam (PamH555).....................SW 203.5lbs / GW 193.5 lbs / CW 203.0 lbs / PROGRESS -0.5 lbs
moonq8.....................................SW 200.6 lbs / GW 190 lbs/ CW 201.6 lbs/ PROGRESS +1 lbs
Just wanted to change my screen name !0 -
Heres my list of weaknesses :
1. WATER-- i am so bad at this .... im constantly feeding baby ice .... and i have three different jugs that hold 32 oz .... but some days i dont drink any and others i get FOUR of those jugs !!! i try to drink half my body weight in water daily ! ..... so i need to work on this
2. SNACKING- this is a big fault for me ... because im a stay at home momma ..... and even though sometimes they are all healthy snacks... its still TOO MUCH haha
3. STEAK NIGHT --- hahah i laugh as i type this because steak night is a definate need for improvement...... we eat a salad (healthy), baked potato (semi-healthy), veggies (healthy), but i always cant say no to my 8 oz delmonico perfectly grilled by my hubby piece of steak hahahahh ! need to learn how to eat HALF !!!!
4. EXCUSES-- this is a big one and although i do have to say sometimes i am just plain tired from running after my baby boy all day ........ i have to stop with the excuses ..... I want to be able to go more than one week (one day) with NO CHEATING going on lol ... no feeling guilty for going over my points (or calories) !
These are my biggest faults .... and i am working very hard on managing them !0 -
Cathy(chipper).........................SW 241.6 lbs / GW 235 lbs / CW XX lbs / PROGRESS +/-XX lbs
Amy S (bahamom87)............SW 266 lbs / GW 259 lbs / CW XX lbs / PROGRESS +/-XX lbs
Lorna (iftcheiaf).......................SW 146.0 lbs / GW 134 lbs / CW 146.0 lb/ PROGRESS +/- lbs
AmyLou (amylou24)................SW 145.2 lbs / GW 140 lbs / CW 145.2 lbs / PROGRESS +/- lbs
Kristin (kistinbee)....................SW 178.5 lbs/ GW 170.0 lbs/ CW 178.5 lbs/ PROGRESS +/- XX lbs
Amy (pdxmomof2)...................SW 200.6 lbs/ GW 188.0 lbs/ CW 200.6 lbs/ PROGRESS +/- XX lbs
Rhiannon (PedalHound).......SW 000.0lbs / GW -8lbs /CW -0lbs / PROGRESS -0lbs
Kelly(redneckwoman)............SW 149.0lbs / GW 144.0lbs / CW 149.0 / PROGRESS +/- 0.0lbs
Alison (ali258)..........................SW 225.6 lbs / GW 219 lbs / CW 225.6 lbs / PROGRESS +/-0 lbs
Emmie (emmie110)...............SW 219.8 lbs/ GW 207 lbs / CW 219.8 lbs / PROGRESS xx lbs
Amy (amypyr)............................SW 159 lbs / GW 153 lbs / CW 159 lbs / PROGRESS -0 lbs
izzypup.......................................SW 181.4 lbs / GW 180 lbs / CW 181.4 lbs / PROGRESS +1lbs
Verda (vhuber).........................SW 150.0 lbs / GW 145 lbs / CW 150.0 lbs / PROGRESS +/- lbs
Lauryn (Phoenix_Rising).......SW 157.0 lbs / GW 150 lbs / CW 157.0 lbs / PROGRESS +/- lbs
Tammara (drtamm)................SW 201.0lbs / GW 196lbs / CW 201.0 lbs / PROGRESS +/- lbs
B (its_B).....................................SW 204.6 lbs/ GW 195lbs/ CW 204.6 lbs/ PROGRESS +/- lbs
Tiff (gonabfit)............................SW 149lbs / GW 140 lbs / CW 149 lbs / PROGRESS 0
Nicole(nicolee516).................SW 168.4 lbs/GW 165 lbs/ CW 166.4 lbs / PROGRESS - 2 lb
Emmie (emmie110)...............SW 218.4 lbs/ GW 209 lbs / CW 219.4 lbs / PROGRESS +1 lbs
Tamara (IKnowICan)..............SW 162.0 lbs/GW 157lbs/CW 162.0 lbs/ PROGRESS - 0 lb
primalB.....................................SW 137 / GW 128 / CW 132.5 / PROGRESS -4.5 lbs
Em (greenerme) ......................SW 160.0 lbs / GW 145.0 lbs / CW 157.6 lbs / PROGRESS -2.4 lbs
Pam (PamH555).....................SW 203.5lbs / GW 193.5 lbs / CW 203.0 lbs / PROGRESS -0.5 lbs
moonq8.....................................SW 200.6 lbs / GW 190 lbs/ CW 201.6 lbs/ PROGRESS +1 lbs
I should be moving tomorrow!!! Well at least signing my lease and then trying to get someone to sublet the one I'm in now!! Should be good... I'll finally have an apartment that's not right next to the train! Peace at last! :-D And hopefully I'm making the right decision of moving to the new place. It's bigger (300 sq ft bigger), and ~ 300 dollars cheaper, just a little further away from school. So... that's the pay off. :-)
Basically, I'm getting more determined to keep eating the right things to reach my goal... It's still not perfect but I'm doing a little better and I'm still maintaining my fitness so I hope to see some weight dropping off. I REALLY want to reach my goal! lol... Iknow we all do.
Ok guys gotta run.
Oh 3 things I love about myself: My heart, my honesty, my smile! :flowerforyou:
What do you love about you?0 -
Cathy(chipper).........................SW 241.6 lbs / GW 235 lbs / CW XX lbs / PROGRESS +/-XX lbs
Amy S (bahamom87)............SW 266 lbs / GW 259 lbs / CW XX lbs / PROGRESS +/-XX lbs
Lorna (iftcheiaf).......................SW 146.0 lbs / GW 134 lbs / CW 146.0 lb/ PROGRESS +/- lbs
AmyLou (amylou24)................SW 145.2 lbs / GW 140 lbs / CW 145.2 lbs / PROGRESS +/- lbs
Kristin (kistinbee)....................SW 178.5 lbs/ GW 170.0 lbs/ CW 178.5 lbs/ PROGRESS +/- XX lbs
Amy (pdxmomof2)...................SW 200.6 lbs/ GW 188.0 lbs/ CW 200.6 lbs/ PROGRESS +/- XX lbs
Rhiannon (PedalHound).......SW 000.0lbs / GW -8lbs /CW -0lbs / PROGRESS -0lbs
Kelly(redneckwoman)............SW 149.0lbs / GW 144.0lbs / CW 149.0 / PROGRESS +/- 0.0lbs
Alison (ali258)..........................SW 225.6 lbs / GW 219 lbs / CW 225.6 lbs / PROGRESS +/-0 lbs
Emmie (emmie110)...............SW 219.8 lbs/ GW 207 lbs / CW 219.8 lbs / PROGRESS xx lbs
Amy (amypyr)............................SW 159 lbs / GW 153 lbs / CW 159 lbs / PROGRESS -0 lbs
izzypup.......................................SW 181.4 lbs / GW 180 lbs / CW 181.4 lbs / PROGRESS +1lbs
Verda (vhuber).........................SW 150.0 lbs / GW 145 lbs / CW 150.0 lbs / PROGRESS +/- lbs
Lauryn (Phoenix_Rising).......SW 157.0 lbs / GW 150 lbs / CW 157.0 lbs / PROGRESS +/- lbs
Tammara (drtamm)................SW 201.0lbs / GW 196lbs / CW 201.0 lbs / PROGRESS +/- lbs
B (its_B).....................................SW 204.6 lbs/ GW 195lbs/ CW 204.6 lbs/ PROGRESS +/- lbs
Tiff (gonabfit)............................SW 149lbs / GW 140 lbs / CW 149 lbs / PROGRESS 0
Nicole(nicolee516).................SW 168.4 lbs/GW 165 lbs/ CW 166.4 lbs / PROGRESS - 2 lb
Emmie (emmie110)...............SW 218.4 lbs/ GW 209 lbs / CW 219.4 lbs / PROGRESS +1 lbs
Tamara (IKnowICan)..............SW 162.0 lbs/GW 157lbs/CW 162.0 lbs/ PROGRESS - 0 lb
primalB.....................................SW 137 / GW 128 / CW 132.5 / PROGRESS -4.5 lbs
Em (greenerme) ......................SW 160.0 lbs / GW 145.0 lbs / CW 157.6 lbs / PROGRESS -2.4 lbs
Pam (PamH555).....................SW 203.5lbs / GW 193.5 lbs / CW 203.0 lbs / PROGRESS -0.5 lbs
moonq8.....................................SW 200.6 lbs / GW 190 lbs/ CW 201.6 lbs/ PROGRESS +1 lbs
I should be moving tomorrow!!! Well at least signing my lease and then trying to get someone to sublet the one I'm in now!! Should be good... I'll finally have an apartment that's not right next to the train! Peace at last! :-D And hopefully I'm making the right decision of moving to the new place. It's bigger (300 sq ft bigger), and ~ 300 dollars cheaper, just a little further away from school. So... that's the pay off. :-)
Basically, I'm getting more determined to keep eating the right things to reach my goal... It's still not perfect but I'm doing a little better and I'm still maintaining my fitness so I hope to see some weight dropping off. I REALLY want to reach my goal! lol... Iknow we all do.
Ok guys gotta run.
Oh 3 things I love about myself: My heart, my honesty, my smile! :flowerforyou:
What do you love about you?0 -
Yay getting a new one and fixing it worked ! now my total weight loss is shown !!!!!!
Tiff--- thats awesome for finding a bigger place for cheaper..... im sure you will be lots more rested up AWAY from the train ! yay for doing better eating .... the nutritional side is often the hardest ! you seem to have things together which is awesome !
keep the great work girls !0 -
Hello Everyone! It's warm here right now, YEA!!! I have missed the warm weather sooo much. I love the summer and the heat.
Lauryn - Really talk with someone! I used to really be a binger. I basically ate to punish myself. It was a way of reaffirming that I wasn't good enough to be thinner. It was also a way to keep people away. My best friend/ex boyfriend helped to realize this. He was extremely good at helping me to really accept myself. (He took a new job across the country-I hate this economy) It is amazing that I am no longer a binge eater. I don't know when it changed, but it did. Good luck with your journey.
B - I just love your energy! Thank you also... My students were soooo awesome at the awards nite. There were 8 Kdg students sitting on stage in the front row. One girl was flipping up her dress, one was kicking off her shoes, 2 boys kept smelling their chairs ( I don't want to know why :laugh: ), 1 girl was pulling her hair straight up and twisting it, but my little girl just sat there with her hands in her lap the whole time. My friends and I sat there and laughed the whole program. It was histerical!!!!
Tamm - I always feel that way on the weekend. After a week of teaching, I just want to take some me time on the weekend.
Amys - glad to see that you got you profile corrected. Good job.
Tiff - Awesome about the new place. You will really like the extra room and love being away from the train.
Verda - How's it going?
Kel - Look forward to seeking your daughter.
I am thinking about changing what i want to lose from 1 to 1.5 lbs each week. It really changes you calories. Well wish me luck! Have a great day everyone.
Sandy0 -
Hey everyone, I've been so busy this week I just haven't come on here!
Lauryn, I agree with Tamm: talking about what's going on is HUGE. Keep doing it and we'll keep supporting you!!!
Tiff, that's great about the new place! I would love to move but we can't bear to leave our current location even though it's too small for us now. Family of 4 plus 2 pets and a business living in 620 sq ft!! :noway:
Amy S, it does feel good to have your total loss reflected! I found it became a trap for me - I was riding the previous success and not focusing on NOW!!
Tamm, I understand your frustration.. there are so many times when I think in the store that I'll have control and as soon as the package is open I go to town. BAD news!! Recognizing that is so important though!
Hi everyone else!!
For me, I'm working on it. Trying to get my faith back in my ability to do this. I know logically that I need to take things one day and in fact one CHOICE at a time to succeed at this again, but I need to really internalize this. I'm feeling deeply stressed about my weight gain over the last few months and I need to let that go and just focus on now. Speaking of which, my daughter is about to start a show in the livingroom so I'm off!! Have a great weekend!0 -
Sandy -- good luck changing up your calories !!! I changed mines to lose 1.5 as well..... but i know when i stick to it i usually lose a few lbs each week! ..... gotta get the right frame of mind back ! so easy to always go back ... but so worth it to push on through the bad decisions... to make good ones ! GOOD FOR YOU !
Rhiannon-- i definately can see how it can be a trap ! but for now where i just started a few weeks ago ... its stillnice to see how far ive come .... and how far i dont want to go back ! .... right now im that many lbs down since i started focusing on my weight in january ! ..... and i feel like i keep telling myself ... in a few months lets hope the number is twice that ! ...... HAve fun watching your daughters debut in the living room hehe !
just trying to make good choices over bad ones ... one day at a time ...... one meal at a time ..... eating only when im really hungry..... drinking only WATER ! and working out !0 -
Amy- I like the new pic and profile name! Cute!
Rhiannon- don't be to hard on yourself, I think your statement about what is going on was well put. You can only do it one opportunity at a time. I believe in ya!
Tiff- Glad you found a better place! Now BOXES ... man! Love ya!
Sorry I can't get to everyone but I'm thinking of you and I did read the posts!
I'm about to take my dog on a well deserved LONG walk, to pretty for him to be in the house and I can add some exercise to my saturday!
Hope everyone is having a great day! I worked earlier and it sucked but glad I'm not gonna be at this job much longer!
Ttyl,
Tamm:flowerforyou:0 -
Amy S - yes, I absolutely think it's a valuable thing to have. For me, the problem came when I had been stagnant for a couple of months, not gaining or losing, and because I could just keep looking at the "53lbs lost" I lost my focus. So now I'm going to work on 8lb intervals on my ticker and reset it after each 8lbs until I feel like posting an over-all again.
I'm having such a nice weekend so far... washed some new sheets I bought yesterday and put them on the bed, actually pulled out the food scale to measure out my cereal and measured the milk (I rarely have cereal and milk...), planned my menu for the day and am REALLY enjoying the sunshine pouring in! I think we'll head out for a walk soon. Just getting my head in the right place day by day. to everyone!! 0 -
Alright, here I am posting all day!! :laugh:
I had to share my meals for today. I'm thinking I'll try to do this to help with my sneaky snacking. I had one lapse today but it wasn't too bad.
1: 1 c organic cinnamon shredded wheat w/ 1/2 c skim milk
2: 1 egg / 2 egg white omelet w/ kale, asparagus, broccoli & goat cheese
3: 3/4 extra-small packet of cadbury mini eggs (oops... but it was about 75 calories of oops so it won't kill me)
4: skim milk, blueberry & chocolate protein powder smoothie, 2 small home-made orange carrot raisin ginger millet muffins (:noway: SO good!)
5: wild rice tossed w/ left-over baked salmon, asparagus, chives, garlic, chopped almonds, grape tomatoes & sauce (skim milk, spelt flour, light parmesan, pepper & nutmeg)
I'm 8 cals under, a hair over on carbs, close with fats and close with protein, 800mg sodium and right on for fibre. Got all my water and some green tea in also. We went out walking to the beach and store today but no other specific exercise. Trying to let my foot and shoulder heal up first and then I'll work my way back into it. I can totally do this, right??? I can. One choice at a time... one choice at a time...0 -
Evening girls ....
Tamm- hope you enjoyed your walk with your doggy ! what kind of dog do you have ?!?!?! whats his/her name?!?! we dont have any pets but its not that we dnt like them just a life choice not to add that into our life ...... we travel so much .... really wouldnt be fair to any animals.... !
Rhiannon-- woohoo girl ... you are right one choice at a time .... !!!!! your days meals sound great and much better than my choices today ! but tomorrow is a new day ! for us all.... !!!!!! I so agree with you .... your weight lost becomes your crutch ... to fall back on and use even when we arent doing so great... "oh well ive lost this much" ..... i so agree.... i may even set my ticker to state 10 lb goals ... cuz thats what im working towards ! i started at 277 ..... and was working to get to 269 ..... now im 264-265ish.... and im working towards 259 ... and so forth ! we can do it !
AFM:
today was an awful eating day lol ....
I need to get a hold of my saturdays ..... seriously...... i always wanna beat myself up after them ..... and its because the family is all together.... we are busy all day doing errands we can only do today .... cuz nowhere opens on our island except grocery on sundays........ and i need to just stop making excuses .... and in between all the busy stuff ... EAT HEALTHY on the weekend hahah !
I wish tom would come and go before my mini-2 day- vaca to meet some friends of ours on a diff island ! ...... 2 nights... and im going to eat healthy while im gone ! im working on my 259 goal..... !!!!!
Be back tomorrow.....0 -
so i took a pointer from Rhiannon.....
I changed my goal weight to 255 .... which means im working on getting towards 10 lbs from what i was when i weighed on tuesday....... when i reach that ... then i will reset my ticker ..... and work towards a new 10 lb goal ! until i reach my final goal of 160 ......0 -
I'm still here girls! I have been reading the pages you all have posted and I won't even try to do personals! Food wise my week was good until today but fitness went real good with nice weather, doing my P90X with Insanity workouts throwed in. I was gone from Thursday morning until tonite. It is always sooo good to read about your days! I am like you I keep pushin on!0
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happy sunday...
i am in my funk now. i did just try my new treadmill and loved it. did 35 mins. haven't done treadmill work in over a month. the puppy didn't fair well with his surgery, been babying him lots. he's so tired looking, doesn't lay well. he was neutered friday. i guess it shows he doesn't do pain well.
shower time, have a great day.0 -
verda--- great job on the fitness and food ! Keep up the awesome work !
CAthy -- so sorry your puppy didnt like the surgery too well ... i think the same goes with humans too... some take pain better then others although no one enjoys it haha ! .... baby him ... and hope he recuperates ASAP ! .... yay for treadmill !
TOM ARRIVED ! GRRRRRRRRRRRRRRR
but the blessing is before my mini vaca so yay ! hahah
But i feel crappy, hubby is off to work, (on a sunday), baby is high action mode this morning, and Im SOO TIRED after being up from about 5am with cramps, backache, the works haha ! ..... but should see a good loss on tuesday !!!!! Im going to work hard to eat healthy today..... and not do a repeat of yesterday and hopefully see a good result !0 -
Verda, p90x is something! I want to get back to that Good for you!
Amy S, up with those discomforts is no fun but always good to get it out of the way!
Cathy, glad you feel you're in a good groove!! Sorry about puppy... hope all's well soon!
Have a good one - I'll be back later with meals. Got to get on with making breakfast before Kyle goes mountain biking. I'm making orange blueberry buckwheat pancakes and scrambled eggs.0 -
Hmmmm Slow day today ..... im sure everyone is enjoying their weekend !
Tom is a killer this month.... i had a bowl of cereal for dinner, Yummy but BAD kfc for lunch, and a glass of milk for breakfast ! and one fiberone bar for a snack ... lots of water..... so not too bad but not too great either.....
Finally got the baby to sleep so i need to just REST .... i need to drink loads of water !
My goal for the next few days :
1. DRINK LOTS OF H20
2. no unhealthy foods
3. healthy snacks only
4. NO Dining OUT !
GET RID OF TOM hahahah0 -
Hey ladies! I am exhausted from all the moving my sis, my bf, my mom, and I did today!!! MAN... it was hard core, and I have to go out and do more but I'm SOOOOOOO thankful that my sis came up to help1 sHE IS SUPER STRONG! And her calves are sexy! lol She has HIUGE Calf muscles!
Have a great day guys0 -
Cathy did you get out of the 'funk'? When I start to feel like that I go for a walk outside, the fresh air and movement do wonders! How's the little guy doing? I had mine scheduled last week for the same thing but the neighbor took care of their female so he is still intact!! How is the treadmill? There are all sort of beginner interval programs on the web! Have fun!!!
"bahamomma" Amy, wow what a beautiful new picture, you are very pretty! Thank you for ALWAYS being soooo positive on here! Love it and keep at it girl, your gonna get there!!
Tiff, I feel for ya sweetie, I have moved my oldest son soooo many times I can not count!! Happy housewarming goes out to you!
My day was a beautiful one! I took the furries running this morning for 4 miles, shoveled off the back patio for a 1/2 hour then I totally cleaned my bedroom. walls, bedding, furniture everything but carpets and I am hoping to get at that tomorrow. Made baked salmon, baked potatoes & steamed veggies for dinner. I even had a popcorn ball and a reeses through out the day but ALL was counted and I was still under by 60 some cals! It was a good day and I hope yours was too! Nighty - night!0 -
verda....funk still around. it's suppose to be in the 70's all week. the treadmill workouts will come back to me before i know it. my legs were hurting. i hadn't run in over a month or 2. we do very little running with trainer. doggie is doing ok. he thought he could play around yesterday and pulled something and just started whining. he was hurting the rest of the day. this morning he woke in a better mood.
hope everyone has a good day. mine will be blah....
later0 -
Verda--- Thanks so much! It was taken a year or so ago.... !!!! my hair is longer and not as dark haha ! but that photo keeps me happy !!!!! Thanks for the encouragement ! I WILL GET THERE ! I know it ! it just takes time... and i have to be patient with my body.... Your day sounded GREAT ! i need to do a good cleaning but no1 to watch the baby for me... so its kinda tough running after a 19 month old and cleaning too ! ( the good total clean neways)! YUMMY ... salmon!
Cathy-- Awwww so sorry puppy pulled something ! YAY for waking in abetter mood today ! hope he is better in no time... You will do great with that treadmill ! i just know it ! I H OPE YOU HAVE AN AWESOME BLAH-LESS DAY ! xoxoxo
well im proud....
i went to grab those dreaded cookies .....
and i put Them back... and went and measured me 1 cup of cereal, 1/2 cup 2% milk, and 1 cup of grapes and a big glass of water for breakfast !
im back on track girls !
When baby naps today ... ill get in a workout! I want to do my firm when he naps.... i miss it dearly!
be back laterz0 -
Good morning all! Feels like I haven't been on here FORever! I took last Friday off to spend with my little one. She had her 6 month check up which went wonderfully! She's 16 pounds 3 ounces now and 25 inches long! Big girl! We started bananas on Friday which took a little bit for her to warm up to, but now she's liking them no problems! Tomorrow we will start green beans! She's also started drinking some water from a sippy cup! Too fun! I absolutely LOVE this age! We had her 6 month photos taken yesterday, and they were SO much fun! She's so smiley these days!! I only have two uploaded on here, but if anyone wants to add me as a friend on facebook, I have them ALL on there. Just send me a private message here and I'll give you my facebook info so you can add me or vice versa!
I haven't gotten any exercise in again this week, and again not the best food choices, but I weighed myself this morning and I haven't gained, so we'll see again what the scale says tomorrow. Hoping this week is more successful! My goal is to lose at least 10 pounds by June 1st! Think I can do it? I think I can as long as I get my butt in gear and work for it! So...that is the goal!
ANYways...hope you all have a good morning!
And here's for the new week:
http://www.myfitnesspal.com/topics/show/85277-shamrockin-sixers-week-20 -
Kristin-- that is awesome .... hahah I love hearing baby stats ! SO FUN ! i emailed you! .... Yay for bananas (nanas as wyatt calls them) ! My babe loves water ! ALWAYS HAS ! .... so thats great ! I THINK YOU CAN TOTALLY DO IT ! .... 10 lbs by june ... TOTALLY! .... we both need to get our butts in gear ! I KICKED MINES this morning hahah ! ... lets do it!
All i know is its 14 weeks until we go on our June vacation.... so im thinking at worst case scenario ... I WANT TO BE 14 lbs down... at best 28 lbs ! which is between 1-2 lbs loss a week.... so im thinking somewhere between 14-28 lbs .... is my goal for June ! mini goals in between though ! ONE DAY AT A TIME !0 -
We can totally do it, Amy!!! Glad we're both looking to June as a date...will help to keep us focused and motivated!0
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Morning Ladies!
I weighed in at 160 at the doctor this morning but that was fully clothed, after coffee and breakfast, so I'm hoping my weigh in tomorrow will be reasonable.
I was out of town -- at a dress up charity event!!! -- this past weekend and didn't over eat, which I'm hoping to continue.
Last night, when I got the munchies around midnight, I snacked on one single string cheese. I was PROUD. Baby steps are moving me forward!!! I think I'm now 3 nights binge free. Baby steps. 0 -
Sandy, thanks for that tip. I see my counselor in a week. I will talk to her. One of her specialties is eating disorders, oddly enough. I chose her for many other reasons. (I turned her on to MFP. For professional reasons, she doesn't use the boards but she LOVES the food diary.)
TODAY'S GOAL: Join the gym at work.
TOMORROW'S GOAL: Work out during lunch.
WEDNESDAY'S GOAL: Work out after work.
:bigsmile:0
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