What did or are you having for lunch today?

bsuew

I had to go after lunch today. I had a grilled zaxby's salad, no bread lite ranch dressing.

MSam1205

I need portion control so I stock up on Healthy Choice Top Chef meals. Today was Chicken Marina, 280 calories. Not bad for frozen pasta if I do say so myself!

jennb44

Green tea with honey, veggie black Bean chili (homemade) and a cup and a half of dark fudge kettlecorn

Kalee34

Peanut butter & Honey sandwich.

MommaHoff

Talapia with green onions and red yellow and orange bell pepper slices with a huge glass of water

fitnessGETZeasy

Hubby brought me Boston Market. Rotisserie chicken (no skin), dill potatoes, and mixed veggies. Oh, and of course I had the corn bread. YUM!

nonsucha1

I had fresh strawberries and mixed vegetables. It was yummy!

furmanb

I had a "Light Waldorf", which is basically chicken salad (chicken, non-fat greek yogurt, red grapes, celery, and almonds). Found it in fitness magazine. A serving of pineapple non-fat greek yogurt, a serving of non-fat cottage cheese, and an apple. I just really need to drink more water!

BigAlfrn

dry azz salad with some baked chicken breast and a lot of water.

ahviendha

i had an ezekiel bread, banana, almond butter and my uncle's homemade honey sandwich. also a big bowl of red & yellow peppers, cucumbers, button mushrooms, a roma tomato and organic carrots.

lewcompton

Pink salmon sandwich on Dave's Killer Powerseed Bread with some lemon juice and dill.

jennb44

Wow...that sounds delicious. :happy:

lizzybethclaire

I had 2 smal burritos. 2 flour taco shells, 1 slice of cheese, 4 oz chicken, and 1/2 cup red kidney beans. 2 servings at 262 calories each! it was yummy and filling.

starkiss100

Turkey mini meatloafs (leftovers) and a salad.

mwooderson

Today's lunch was 3 oz of baby carrots, sliced avacado with fresh salsa and an apple.

blood6338

Salad with Boca chicken nuggets, romaine, kale and cabbage with lite catalina dressing and a cup of pinto beans.

jlapey

Homemade vegetable beef soup with about 10 saltine crackers. YUMMY and filling too.

serenalesley

A huge stir-fry made with beansprouts, mushrooms, onion, bell pepper and leftover roast chicken in soy sauce.

stephaniep12345mfp

This with some variations - I use a heart of romaine, no red onion, fat free feta (about 1/4 cup), only a teaspoon of olive oil, and 1 teaspoon of salt:


South Beach Diet Greek Salad:

8 leaves romaine lettuce, torn into bite-size pieces

cucumber, peeled, seeded, and sliced

tomato, chopped

1/2 cup sliced red onion

1/2 cup crumbled reduced-fat feta cheese

2 tablespoons extra-virgin olive oil

2 tablespoons fresh lemon juice

1 teaspoon dried oregano leaves

2 teaspoon salt

Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl.

Whisk together the oil, lemon juice, oregano, and salt in a small bowl. Pour over the lettuce mixture and toss until coated.

This makes a nice accompaniment as a side salad for grilled chicken or fish.

Serves 1

Per serving:

501 calories,

22 g protein,

25 g carbohydrates,

38 g fat,

10 g saturated fats,

2300 mg sodium,

30 mg cholesterol,

6 g fiber

FunnyGirl613

4oz of baked salmon filet (which I baked with fresh dill and sliced lemons) (This was a leftover from a dinner)
1/2 cup of red quinoa mixed with cubed avocado
1 cup of shredded red cabbage mixed with radish sprouts, mixed bean sprouts, gomasio, toasted sesame oil, brown rice vinegar
2 cups of mixed green salad with some whole wheat crackers broken up to add crunch

I acknowledge this is a LOT of fat for one meal, but the salmon is a healthy fat

boobee32

I cooked up a little stirfry this morning before work with onion, garlic, mushrooms, squash, brocolli, baby carrots. A little bit of orange ginger la-choy sauce cooked in it, and over rice.

Furlane2

hearty homemade vegetable stew, and homemade chicken salad, but I'm craving carbs right now.

Sharon_C

Pita chips, light pimento cheese spread, yogurt with granola and a granola bar

Jul158

Salad with romaine, tomatoes, avocado and a vegan Boca burger, side of celery and an apple! I try to get in as many veggies as I can during lunch : )

mwooderson

i had an ezekiel bread, banana, almond butter and my uncle's homemade honey sandwich. also a big bowl of red & yellow peppers, cucumbers, button mushrooms, a roma tomato and organic carrots.

OH MY GOSH!!! Awesome lunch. All my favorites in one setting. I love Ezekiel bread, bananas and almond butter. Never thought of doing a sandwich. Also a HUGE fan of veggies and you picked some good ones.

oldernotwiser

3 oz. of solid white tuna mashed with a 5oz. Haas avocado. Stir in the juice from 1/2 small lime and 2 0z. leftover chopped spinach. I might have it spooned over Tostitos 3 queso chips. They add 150 calories but I've got 800 left to play with today including dinner.

sampte

how many calories is that? Sounds good.

4_Lisa

tuna sandwich on whole wheat, lemon greek yogurt, apple and banana.

Bonnieelizabeth

I had 3 ounces of chicken breast a turmaro wrap and 1 ounce of mexican style cheese and 1 tbsp of poppyseed dressing!

tuiccim

Smart Ones Chicken Enchilada Suiza, 5 Ritz crackers with a light spreadable cheese wedge, a satsuma, and Special K strawberry pastry strips.