Does anyone have Zumba results?

bateslin

I started working out 2 months ago doing different things. I mainly was doing aqua classes due to back and shoulder injuries from flipping a car years ago. That being said, I was doing Aqua Zumba 2-3 times a week and I have recently started doing land Zumba 2x/week. Although I have results not solely based on Zumba but a combination of classes and things, I have lost 11.4lbs and over 20 inches (I didn't start measuring until I was a month in on working out). I recommend Zumba for a fun workout. It's intense but fun. The aqua zumba classes are also fun. I wore my HRM the past 3 weeks in Zumba on land and I usually work out the 30mins-1hr before class on stationary bike, stair climber or treadmill. With a mixture of those and class I have consistenly burned over 1000+ calories on the days I do Zumba in about a 2 hr time frame.

I bought a HRM, too, and I wear it for every class. I'm consistently burning 800-950 calories an hour, depending on if I know all of the songs or if we're learning new stuff.

yep I lack all coordination so I focus on moving non-stop and trying not to run into anyone LOL. It so far is working for me!

rdy2befit

i have been doing zumba and eating healthier and i have lost over 20 pounds since i had my son in jan i dont know how to post pics but i can add before and after pics so far on my page if u want to look

mmiller21

Been doing Zumba twice a week since middle of Jan 2013. Follow MFP calorie target 75% of time. Still a lot of work to do, but getting better everyday. LOVE LOVE Zumba, I have an awesome Zumba Crew

RoxyBaroque

I took the piss out of people who did zumba...until I took a class, oh sweet jesus I ACHED! I'd love to do it again, but I've moved gym and can't afford to pay for extra lessons atm! But I know friends who have seen amazing changes

robynhood2000

Primarily Zumba and group strength training classes:




Try Zumba, I'm honestly upset when I don't get to go to my classes due to scheduling/childcare reasons - it's that fun!!

I know this is an old thread, but I just found this site, and just purchased Zumba Wii Core. I look EXACTLY like your before picture (it's really uncanny.) At any rate, thank you for sharing your results, because you've inspired me to get to it!