Protein Shake Recipe I gotta share

24

Replies

  • CSueB
    CSueB Posts: 31 Member
    THANKS! Tthe pudding sounds like an excellent addition. :)
  • jvheel
    jvheel Posts: 6 Member
    Bump
  • timarii
    timarii Posts: 36 Member
    pudding is processed isnt it? Im just asking because Im trying to eat clean but looking for protein shake ingredients with low sugar. I usually make pina colada shakes but the banana and frozen pineapple add so much sugar.
  • jchrisman717
    jchrisman717 Posts: 780 Member
    pudding is processed isnt it? Im just asking because Im trying to eat clean but looking for protein shake ingredients with low sugar. I usually make pina colada shakes but the banana and frozen pineapple add so much sugar.

    I would say yes because if you look at the ingredients - it even has cocoa processed with alkali - I just did a google, cause I was curious too.

    The only thing I know for lower sugar is frozen fruit that would naturally be lower in sugar or just plain water and ice. I add a litle instant coffee to my chocolate to make it like a frozen coffee drink. I don't usually worry about the sugar if its in real food like fruit.
  • jlfoster0427
    jlfoster0427 Posts: 86
    Can you make this in a blender cup? If so I'm making it with my chocolate protein powder and vanilla pudding :)
  • ladyrider55
    ladyrider55 Posts: 316 Member
    After my Work out I made this up for myself (I didn't have any protein powder on hand):


    1 Cup frozen fruit (I used Dole mango/pineapple) or replace with 1/2 frozen banana
    1/2 Cup fat free plain yogurt
    1 Tablespoon raw natural Wheat Germ
    2 Tablespoons Cold Milled Golden Flax Seed
    1 Tablespoon Clove Honey
    1 teaspoon ground cinnamon

    Put all in Food Processor or Blender to mix. Pour in a glass and enjoy!
  • jkwpdx
    jkwpdx Posts: 29 Member
    Now this sounds delicious. Saving this version for sure.
  • Camken0310
    Camken0310 Posts: 2
    OMG I tried this and YUMMY it is so good!! I used cheesecake pudding and vanilla protein mix and in the cake icing section I pick up a packet of white choc, raspberry icing flavoring (10 cals.) And it was HEAVENLY!!! :)
  • badzoe
    badzoe Posts: 132 Member
    I'm going to try this. Sounds yummy.
  • gdadki
    gdadki Posts: 64 Member
    bump
  • loconnor0305
    loconnor0305 Posts: 1
    Sorry. I'm new to the message boards - and fairly new to MFP, too! What does, "bump" mean in all of these posts?

    Thanks!
  • dangitsjill
    dangitsjill Posts: 68 Member
    bumpin
  • mussmom
    mussmom Posts: 362 Member
    Oh my... Can't wait to try this with milk and cheesecake flavor Jello. Yum... Thanks!,
  • Kadesha72
    Kadesha72 Posts: 109 Member
    Going to try this soon! Sounds yummy!
  • mussmom
    mussmom Posts: 362 Member
    Sorry. I'm new to the message boards - and fairly new to MFP, too! What does, "bump" mean in all of these posts?

    Thanks!
    No worries:) it just means you want to be able to find the thread later by going to your profile. Then you can look at your leisure.
  • SarahCash13
    SarahCash13 Posts: 1
    Holly hell... sounds amazing!!!!!

    theres a version of this i really like. any kind of vanilla whey protein(i like mhp probolic) only instead of water, i use apple juice and use fat free cheesecake jello mix, then to go a little further i add a spoon of peanut butter and a dash of cinnamon. it's apple pie peanut butter and cheesecake flavor all in one, pretty bada$$
  • Corjogo
    Corjogo Posts: 201 Member
    Hop Skip Jump
  • coppertop_4
    coppertop_4 Posts: 258 Member
    1/2 scoop vanilla pure protein
    1 tbsp vanilla sugar free jello
    1/4 cup frozen blueberries
    1/2 frozen banana
    add water just to the top of the fruit and blend
    No need for ice.... this comes out like a milkshake!

    I added 1tsp sugar in the raw syrup (20 calories) and some ground flax seed (15) calories

    Total was 188 calories.
  • tigertrax3
    tigertrax3 Posts: 37 Member
    bump
  • mbarryteach
    mbarryteach Posts: 52 Member
    How do you save it? I'm new"ish here and there are lots of posts that I would love to save and come back to but not sure how to do that. Do you know?
  • demonlullaby
    demonlullaby Posts: 499 Member
    trying this! thanks!
  • tooliebell
    tooliebell Posts: 177 Member
    bump
  • TCrawford70
    TCrawford70 Posts: 59 Member
    Bump!:smile:
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    bump
  • jbdowns35
    jbdowns35 Posts: 352
    LOVE this!!!!
  • jconnon
    jconnon Posts: 427 Member
    theres a version of this i really like. any kind of vanilla whey protein(i like mhp probolic) only instead of water, i use apple juice and use fat free cheesecake jello mix, then to go a little further i add a spoon of peanut butter and a dash of cinnamon. it's apple pie peanut butter and cheesecake flavor all in one, pretty bada$$

    Wow, I am all over this, I cant wait to make it.
  • Jessiebell527
    Jessiebell527 Posts: 110 Member
    You are a genius. I'm not even kidding.

    Yes, you are!!:smile:
  • mcshoelovin22
    mcshoelovin22 Posts: 263 Member
    Will be trying this for breakfast!
  • KoGettinFit
    KoGettinFit Posts: 51 Member
    BUMP:love:
  • coolraul07
    coolraul07 Posts: 1,606 Member
    *bump* for future reference
    FYI: A milk variant (soy, rice, almond, coconut) can be a compromise between zero cals from water and the richer taste from cow's milk.

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