Protein Shake Recipe I gotta share

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  • Katy_G2013
    Katy_G2013 Posts: 70 Member
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    bump
  • RonJr88
    RonJr88 Posts: 56 Member
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    Bump
  • emmiller23
    emmiller23 Posts: 32
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    bump
  • tat2dzombiegirl
    tat2dzombiegirl Posts: 54 Member
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    Bump. Thanks!
  • Jessiebell527
    Jessiebell527 Posts: 110 Member
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    theres a version of this i really like. any kind of vanilla whey protein(i like mhp probolic) only instead of water, i use apple juice and use fat free cheesecake jello mix, then to go a little further i add a spoon of peanut butter and a dash of cinnamon. it's apple pie peanut butter and cheesecake flavor all in one, pretty bada$$

    Sounds Equally Awesome!V :)
  • KarenAnnne
    KarenAnnne Posts: 190 Member
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    bump
  • msliberty
    msliberty Posts: 7 Member
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    Sounds really good!
  • nellyb2011
    nellyb2011 Posts: 168 Member
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    BUMP
  • krisam06
    krisam06 Posts: 27
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    Yum!!!! I'm definately going to use this. Thanks for sharing
  • TriciaAllen7251
    TriciaAllen7251 Posts: 283 Member
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    I use original almond milk. Only adds 40 - 60 cals and makes it much better than just water.
  • Bejede
    Bejede Posts: 191 Member
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    bump
  • nellyb2011
    nellyb2011 Posts: 168 Member
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    BUMP THANKS FOR THE IDEAS!
  • nellyb2011
    nellyb2011 Posts: 168 Member
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    This sounds yummy!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    How do you save it? I'm new"ish here and there are lots of posts that I would love to save and come back to but not sure how to do that. Do you know?

    You basically just did. Now when you go to "My Topics" it'll be there.

    To the person who asked about too much protein, as long as you're still within your calories, and you don't have a medical reason to watch your protein, you would be fine if your protein is higher than what mfp gives you.
  • bubblygoldfish
    bubblygoldfish Posts: 213 Member
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    theres a version of this i really like. any kind of vanilla whey protein(i like mhp probolic) only instead of water, i use apple juice and use fat free cheesecake jello mix, then to go a little further i add a spoon of peanut butter and a dash of cinnamon. it's apple pie peanut butter and cheesecake flavor all in one, pretty bada$$

    Woah... epic
  • Smudjie
    Smudjie Posts: 126 Member
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    bump
  • towens00
    towens00 Posts: 1,033 Member
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    Bump & thanks!
  • beyondmywildestdreams
    beyondmywildestdreams Posts: 79 Member
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    :flowerforyou:
  • peterpan51
    peterpan51 Posts: 2
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    This sounds delicious!! I am going to try different flavors...like banana pudding..yum!!
  • kbeardmore22
    kbeardmore22 Posts: 283 Member
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    Sounds great, have to try it as it gets boring always drinking the vanilla flavor. One other thing you can add w/ o too many calories is sub unsweetened vanilla almond milk for the water, only 30 cal more. It makes the protein shake taste creamy!

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