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What foods do you swap to save calories

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  • opalescence
    opalescence Posts: 413 Member
    I have a completely different approach. I purposefully eat high fat, calorie dense (mostly) healthy food. But I definitely replace the grains with veggies, ALWAYS. I've noticed by eating nutrient dense foods, that I eat a LOT LESS without even trying. I'm eating more expensive food, but I am spending less of groceries. It's an interesting experiment.

    I have a similar experiment going on
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