Drinking 8 glasse of water a day...is it mega important?

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Replies

  • Rachlmale
    Rachlmale Posts: 640 Member
    Is it mega important for weight loss? No.
  • Mommy4812
    Mommy4812 Posts: 649 Member
    I thought you were supposed to drink half your weight everyday.
  • bpwparents
    bpwparents Posts: 359 Member
    From personal experience, yes it has helped. I did not drink nearly enough water a year ago either but now I do. Once you get over that initial hump of starting to drink it, it gets easier. Someone told me then, and it's actually true, that if you have a straw cup of water with you all the time, you will mindlessly drink it (just like a bag of chips if they're in front of you). I thought they were crazy but they were absolutely correct.
  • RESiani
    RESiani Posts: 5 Member
    a cup is 8oz.
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