One year ago today - lots of pics

ichorica

Amazing job! You look great!!

jakeVScalories

dude way to go, don't settle keep going!

pili90

Wow! Congratulations! You look amazing!

2012Sonya

You have done an amazing job! Thank you for sharing....so inspiring

NJL13500

Amazing! You look like a totally different person. Congratulations on all of your hard work!

Farah_akbar

You look amazing!

flarge

Incredible job--you look happy & healthy. BTW, I love beards!!

AMS44067

A year ago today I was at the heaviest weight I'd been for the third time in my life. At 320 I was unhappy and unhealthy. My wife and I had tried to lose weight in the past, some attempts some what successful and some not so successful. The South Beach Diet was successful twice, but our cravings for those foods that we had cut out proved to be too great. We would start cheating on the diet, eventually falling completely back into our old eating habbits. We decided this year was going to be different. We were going to find a way to cut back calories. I mentioned this to a friend of mine at work, and he suggested me to look into this site. Well 367 days later, 2012 was a leap year, here I am. Of course this isn't all just because of MFP, but I know that without the diary and being consistant with my tracking we would not have been successful. I've lost 113 lbs, I'm down from 320 - 207, I've been as low as 204. I've gone from a pant size of 44 to 34, and they are falling off of me now too. I went from tight xxxl to a lose xl, Large in some polos.
I champion this site to everyone I know. Several friends have signed up, but without consistancy I've seen them fail. This takes commitment, and you have to be absolutely ready to change to make it work. I wish you all the best of luck, and look forward to seeing all of your success as well.

Weight 320 - 207 lowest 204
Neck 20 in - 16.25 in
Waist 54.5 in - 38.75 in
Hips 45 in - 37.5

You are living proof that everything is possible. What a motivation for all of us! Thanks for sharing!

Jennaissance

Let's admit it... YOU ROCK! Nice work.

needles85365

wow and what a great legacy to past onto your kids

kachochan

Cool!
And I liked the no-beard stage

EbonyEyEs83

Very inspiring!!! You look great!

savbentley

woah, you look incredible!

sharonKay65

You look great, what a difference!

TrinaMM57

You are an inspiration.....thank you!

DaniH826

You are an inspiration.....thank you!

^^ What she said.

ShrinkinAmberina

wow amazing job!.. i know u must be very proud of your determination and work

svelt123

WOW! You look great! Without the beard, you look so much younger and defined. Thank you for posting your pictures.
You are an inspiration.

blu_meanie_ca

kick @ss job

nmn2

That's fantastic! Great job!

intend2

You look so much younger!! Congratulations!

mona_patty

Wow you look great!!! So true, you have to commit to it.... Congrats!!!!

TerriAnne53

fantastic story. you look really really great. the transformation is truly a great success. way to go. thank you for sharing your story and pics.

tcmulli

Man that is a great story of will power and determination. You look great and it's great motivation for all. Thanks for sharing.

2013sk

Excellent work. and dedication!!! Fantastic. Well done to you!!!

cds_momto3

Congratulations!!! You're an inspiration. That is soooo awesome! I hope I can post a success story a year from now.

Sara2184

That's great.,.congrats!!!!!

SkinnyBubbaGaar

Thanks for sharing and congrats on your solid success. You have given a priceless gift to your family by getting this under control.

It is stories such as your own that have helped me to get on track with doing this all right this time around.

Currently around 60 lbs down and another 90-100 to go.

links_slayer

Damn dude! Well done!

tiffanympm

You look amazing!