We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

1200, and why it won't work

1…121314151618»

Replies

  • heleine28
    heleine28 Posts: 34
    You'll be glad you did cause you will see results but keep an eye your sugar intake if its been high!
  • rachelabdy
    rachelabdy Posts: 52 Member
    I am on 1250 and usually eat back some of them - just depends on how hungry I am.
    When I deliberately don't eat back exercise cals - after about 3 days I start to feel like crap - really lethargic and yuck! But when I do eat back some or most - I'm not hungry and feel much more energetic and healthy.
This discussion has been closed.

Categories