Eating 1200 calories a day/burning 600 not losing weight

Chelle8070

Aww honey Eat more food! 1200 calories a day is fine for someone not training like you are (In my opinion, I'm no professional). But you aren't fueling your body with enough nutrients at that level. Best of luck!

Chelle8070

Also keep in mind that weight on a scale is not the only thing that is going to change in your body.

Are you tracking body fat %? Inches lost? Has your body composition changed at all?

I have gained 2lbs in the last month and a half and lost 2" in my waist. So if i ONLY watched the scale I'd be frustrated, but I have muscle and can see them move and it's amazing

Muscleflex79

if you are putting two pounds of muscle on per month you must be on some serious gear! muscle growth is a slow, long process - a woman doing everything right is fortunate to put on .5 - 1lb muscle per month - and that is at a calorie surplus - not netting 600 calories per day as the OP is (not to mention the fact that she talks only about doing cardio - nothing about a progressive lifting program!)

cmriverside

STILL A SIX YEAR OLD THREAD. OP IS LONG GONE.