Your BEST breakfast!

chopsim104

currently laying in bed contemplating what to have for breakfast. Gonna go with cottage cheese,egg and spinach cooked together with some garlic and chilli sauce.

WineMaiden

I have to have a protein based breakfast--my favorite is eggs (or eggbeaters with a bit of cheese) and cottage cheese (lowfat--1/2 cup). If I eat cereal I am literally starving within an hour. I can do toast and peanut butter and that seems to stick with me rather well also.

Synapze

Ive been skipping breki lately. I try to get it in, but I'm not hungry until 10-10:30am normally.

I always make a smoothie the night before tho. I either drink it on the way to work, or during Smoko.

My all time favourite breki is Eggs on toast, with cooked Mushrooms, Capsicum and Tomato. OMG! Delish!

helenbeee

why dont you try an oat based cereal like oatflakes they are delicious and crunchy.

I tend to have my standard oats soaked with water overnight with blueberries, about 4 almonds chopped (they go further!), cinnamon, skim milk and a tablespoon of greek yogurt honestly is the most delicious breakfast and keeps me going for hours. If I dont have time to make it in the morning I make it the night before and pop it in the fridge to grab and go the next morning though you may have to add a little extra milk this way.

I dont understand the cheerio thing its our equivalent to Vegemite I guess.

megsmom2

Sometimes I make French toast with multigrain bread. On Sundays I usually make a scramble with eggs, spinach, mushrooms, and a tiny bit of cheese. And steel cut oats cooked overnight with pumpkin is Da Bomb.

cld111

I love breakfast! This is what I had this morning. Toast, cream cheese (the original recipe calls for ricotta, but I don't have any), sauteed kale and a fried egg. Very satisfying!



My other favorites are a coconut curry scrambled egg with butternut squash and / or spinach and / or broccoli, cauliflower.

And finally, I love shredding a sweet potato, pan frying it with some coconut oil and onions, adding a dash of cinnamon and salt, and adding a fried egg on top.

poohpoohpeapod

egg white sandwhich on a whole grain high fiber english muffin with a slice of canadian bacon one slice cheese. If I am in a hurry I eat a jimmy dean dlite brand brkfst sammy and add egg white to fill it out. I include a treat about 300 calories to help with guerlin production later and keeps my serotonin up and my hunger down. also include some chocolate

mareeee1234

Porridge with a little pb can make it yummier!

Umm for other breakfasts..

- Toast with avocado and tomato with cracked salt/pepper (add fresh basil too if you like)

- Smoked salmon, cream cheese, and avocado on toast

- Poached eggs

- Omelette

- Toasted sandwiches

- Healthy pancake recipes served with yoghurt and fruit

Sunka1

1/4 cup dry rolled oats mixed with two to three egg whites and cooked in a pan with a little coconut oil.

Laurenmp16

I have one whole english muffin but make two open faced egg sandwiches with them. I put a fried egg (made with coconut oil) , half a slice of cheese (wholefat), a tomato, bunches of raw spinach, and maybe some onion each, also a little avocado sometimes. Soo yummy. If I want to do it more than a couple times a week, I'll do just egg whites. Also, smoked salmon is great with this.

bbbbb33333

1/2 a blueberry begal, 1 Tbsp crean cheese, covered with real blueberries and a banana.....+ coffe & a little OJ

MrsFlotron

protein shake or the yummiest best is soy chorizo potato hash poached egg and whole wheat tortilla!!

timeforme_2013

Whole grain PC Steele Steel cut oats, with granny smith apple, cinnamon, and 1 teaspoon brown sugar, coconut milk (occasionally)

dizzimamma

Ham and spinach omelette.

3 egg whites
1 oz string cheese
2 oz low sodium ham
1 chopped green onion
5 button mushrooms
1/4 cup red bell pepper
2 cups baby spinach
Mrs. Dash to taste
2 tlbs salsa.

And a side of 1 cup strawberries

I workout befor breakfast and always attempt to eat back at least 50% of my extra cals.

stephaniepaigegreenwood

I either have oatmeal with fresh fruit thrown in (usually bananas/strawberries) or a a slice of whole grain toast with peanut butter and either a yogurt or cup of milk. Usually keeps me full for at least 3 hours!

Soyaknow

I go in phases, right now a couple three slices of Jennie O low fat turkey bacon (package says not good for microwave, but works fine for me), an apple and sometimes 1/3 cup oat bran just as a snack, no milk. I try to dip my apple in the oat bran cause it tastes gooooood!

miinas

I could not function without breakfast. Here are some samples of my breakfasts:
- 80g - 100g scrambled eggs w/ ground black pepper, 60g banana, 50g apple, 75g pear (not all fruit the same meal)
- oatmeal (plain) w/ fresh fruit
- Bob's Mill cereals: steel cut oats, cracked wheat, gf mighty tasty hot cereal, 10 grain hot cereal, apple, cinn. & grains cereal, organic creamy buckwheat - there are so many others I want to try!
- grits
- Trader Joe's multi grain
I never add sugar, honey or syrup to my hot cereals. These are one of my favorite meals. It took me a while to get used to the cereals without sugar. Some people add cinnamon, raisins, nuts (walnuts, pecans, almonds) or other fresh or dried fruits to their cereals. I am quite satisfied with the flavor and texture of plain cereal.

On weekends I splurge and have bacon or chicken sausage with my eggs.

Other fresh fruits I enjoy: mango, pineapple, grapes, grapefruit, oranges, kiwi. I have at least 1-2 fruits with my breakfast daily. Example 1/2 banana and 1/4 apple sliced. I get my sugar fix from my fruit.

I also always have 8 oz of skim milk every day with breakfast.

silvercanoe

Bump

TarshCooper001

F/T working mum so I need quick and simple brekkies;

1 fried egg, 1 portobello mushroom on a cracker biscuit 163 cals

2x sanitarium weetbix, 125ml pura light start milk with natvia stevia stick (fake sugar) 161 cals

SweeDecadence92

A smoothie!

250ml Orange Juice
Banana
2 tbsp Milled Flaxseed
2 big handfuls of Spinich