My journey so far & Success hopefully you agree - Pic Heavy
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I have had a few messages asking me about what I was doing with IF for losing weight. Basically, when I was going hard at the weight loss I was doing 16x8 (leangains style) 3 times and 19x5 2 times and on a Tuesday and Thursday 24hr fasts (Eat stop Eat style).
If anyone want any more info on what I did feel free to msg me. I also recommend Eat Stop Eat by brad pilon as its very informative and also go check www,leangains.com.
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