3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03

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  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 9 - I have 223 to make up for last week!!

    Weekly Goal: 3723

    Mon: 531= 35 min 3 m @ 5.2 mph, 15 min - strength training
    Tues: 622= 5 min warmup, 50 min @ 3.5 mph/8% incline, cool down
    Wed: 517= 3 mile speed intervals - 4.5/6.5 mph + strength training
    Thur: rest
    Fri: 336= 3 mile tempo run, cool down
    Sat: 1082= 6.1 mile @ marathon pace, strength training
    Sun: 756= 60 min@3.5 mph/8% incline, strength training-upper body & abs

    Total: 3843
  • tru_essence
    tru_essence Posts: 13
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    Weekly Goal: 3500
    Mon: 236 (elliptical)
    Tues: 816 (4 miles running/walking)
    Wed: 618 (3 miles running/walking)
    Thur: 520(elliptical)
    Fri: 605 (2.93 running)
    Sat:
    Sun: 865(elliptical/walking)

    Total: 3660
    Left to go: 0

    Woo Hoo!!!! I did it and more! This was great, it really kept me motivated!
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 11

    Weekly Goal: 3,000
    Mon:Total 894/236 cal's 60@3mph/286 cal's Circuit Training/372 cal's @ Dance Class
    Tues: 531(90 min Bowling/35min@Circuit Training)
    Wed: 522(60@walking/35@Circuit Training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they urned)
    Sun: calories burned (how they were burned)

    Total: 1,957
    Left to go: 1043

    Super ruff week, tomorrow is another start to week 12 for me., this is the first week for me to fail, so the challenge is next week, Cheers
  • Rehobobound
    Rehobobound Posts: 143 Member
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    Weekly Goal: 3500

    Monday: 429 Combination of P90X Legs and Back and treadmill
    Tuesday: 571 combo of 30 min intense Spin, 60 min pilates and a brisk walk in the sun
    Weds: Turned out to be an off day.
    Thurs: 584 - (209) Interval training and (375) Zumba
    Fri: 210 - Combo of Treadmill and weights
    Sat: 479 - (275) Elliptical (186) Dance (20) Weights - Doesn't include all the bobbing and weaving I did at Costco today
    Sun: Off visiting family

    Total: 2273
    Left 1227

    Will reduce goal next time. I don't consider this a failure since I was much more active than usual!
  • paygep
    paygep Posts: 401 Member
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    Week 3: going for 3000

    Mon: 385 (35 min aerobics dvd, 20 min yoga)
    Tues: 568 (45 min elliptical, 10 min yoga)
    Wed: "rest"
    Thurs: 609 (20 min walk, 40 min elliptical)
    Fri: 400 (35 min elliptical)
    Sat:400 (worked an extra shift, loading/unloading wedding cakes, one venue was 6 trips upstairs to 2nd floor reception)
    Sun: 650 (20 min morning walk, 45 min pm elliptical)

    Total: 3012
    Left to go: 0

    Just barely made it! Great work this week everyone!!!
  • emills1970
    emills1970 Posts: 118 Member
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    Week 3:
    Weekly Goal: 4,100
    Mon: 585 calories burned (45 mins Treadmill)
    Tues: 632 calories burned (81 mins walking uphill on Treadmill)
    Wed: 526 calories burned (45 mins Elliptical Trainer)
    Thur: 520 calories burned (60 mins walking uphill, 10% incline)
    Fri: 741 calories burned (110 mins HIIT, Elliptical, Hip Abduction)
    Sat: 515 calories burned (60 mins walking 2.0 mph, 11.5% incline)
    Sun: 654 calories burned (30 mins HIIT, 20 mins walking 1.8 mph 14% incline, 10 mins crunches)

    Total: 4,170
    Left to go: 0 (Yay!!!!)
  • SarahKhristan
    SarahKhristan Posts: 134 Member
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    Goal 3500
    Monday - 509 (334 with Zumba and 175 on the elliptical)
    Tuesday - 500 - Running/walking
    Wednesday - 602 - Elliptical and Stairmaster
    Thursday - 512 - Wii Fit Running and Zumba
    Friday - 610 - Walking and elliptical

    Saturday - off day
    Sunday - 487 Elliptical and walking

    Remaining - 280. Not too shabby!
  • gingerygal
    gingerygal Posts: 59 Member
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    Weekly Goal: 5000

    Mon: 1472- personal training, cardio, 3 hours of cleaning, and lots and lots of walking. (I'm moving!)
    Tues: 975- walking and moving!
    Wed: 959- Circuit training, treadmill, walking
    Thur: 957- Treadmill, rowing, moving/cleaning
    Fri: 589- Treadmill!
    Sat: 405- Shopping. My 'resting' day
    Sun: 853- Treadmill, lots of walking

    Total: 6210
    Left to go: -1210

    YAY!
  • Shonja
    Shonja Posts: 50
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    Goal: 3,500

    Mon: 250k - 20 min circuit training + 70k in my notes that I need to figure out where they came from
    Tues: sick day... :sick:
    Wed: 1000k - 20 min circuit training (250) + 60 min walk 5mph pace (750)
    Thur: 625k - 20 min circuit training (250) + 30 min walk 5 mmp pace (375)
    Fri: 1050k - 20 min circuit training (250) + 60 min walk 5 mph pace (750) + 15 min stretching (59)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3004
    Left to go: 496

    Sat: 469k - 120 minutes cleaning

    Total: 3473
    Remaining: 27

    Ok, this so totally sucks. :sad: Usually Sunday is my rest day, but I am a few calories off, so now I have work to do.

    Somhow I made it.

    Sun: 142k - 30 singing & dancing

    Total: 3614
    Remaining: 0 :bigsmile:

    Since I was sick one day last week I will try to increase my goal for next week...Whooooohooooo!
  • Keodland
    Keodland Posts: 67 Member
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    PHEW!!!!! ....just barely made it this week!!!

    Week 6:

    Weekly Goal: Going for 5,000

    Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics)
    Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo kick)
    Wed: 506 (60 mins biking/cycling)
    Thur: 907 (20 mins treadmill @ 4.5-6.2 mph incline level 2-7, 45 mins turbo kick, 45 mins zumba)
    Fri: 537 (45 mins biking/cycling, 15 mins treadmill @ 4.5-6.2 mph incline level 2-7)
    Sat: 436 (25 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph incline level 2-7)
    Sun: 667 (60 mins, biking/cycling, 20 mins Firm Express)

    Total: 5,023
    Left to go: ZERO!!!!! Target COMPLETE!!!!.....But it was H-A-R-D, HARD!!!!!! ....prolly gonna bk off next week!!!
  • beckimj
    beckimj Posts: 186 Member
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    Wed 01/30/13 08:42 PM

    Weekly Goal 4018

    Monday: 1142 (199 WiiFit/111 Walking/335 Swimming/84 stretching/413 water aerobics)
    Tuesday: 772 (218 WiiFit/444 Swimming/110 walking)
    Wednesday: 1212 (212 WiiFit/1000 Swimming)
    Thursday: 0
    Friday: 0
    Saturday: 998 (667 Swimming/331 WiiFit)
    Sunday: 1219 (889 Swimming/330 Walking)

    Total: 5343
    Left to go: 0 Woot!! Woot!!
  • pmcfarland68
    pmcfarland68 Posts: 54
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    Weekly Goal: 2750

    Mon: 281 Stationery bike and elliptical
    Tues 450 Stationery bike and elliptical
    Wed: 505 Stationery bike, treadmill and elliptical
    Thur: 420 Elliptical and Just Dance 4
    Fri: 393 Elliptical
    Sat: 371 Yoga and Elliptical
    Sun: 502 Yoga and Elliptical

    Total: 2922
    Left to go: Over my goal by 172!!! Woot-Woot
  • pmcfarland68
    pmcfarland68 Posts: 54
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    Week 3 - New goal of 3000

    Weekly Goal: 3000

    Mon:
    Tues
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3000
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2380 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Wed: 1383 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph).........

    Thurs: 2058 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 48 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph).........

    Fri: Rest Day........

    Sat: 1837 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Sun: 1029 KCals by Cardio Exercises (20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph).........


    Total: 11034 (Target Completed.......... )
    Left to go: Nil.........
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/879905-3-500-calories-burned-challenge-mon-02-04-sun-02-10
  • tropicalhotdognight
    tropicalhotdognight Posts: 11
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    Weekly Goal: 3500
    Mon: 528 (180 on a brisk walk with the dogs, 348 at my favorite dance/weights/ballet bar/cardio fusion class... I just called it "dancing" for 60 minutes!)

    Tues: 415 (My poor pups didn't get a walk today due to terrible rainstorm... Bummed that it also knocks my calorie count down! I did 10 minutes at home punching the heavy bag - 73 cals, 20 minutes at home lifting free weights - 72 cals, and 90 minutes doing pilates on the reformer - 270 cals. Today was a good combo of strengthening core, arms and shoulders!)

    Wed: 761 (581 in a cardio ballet barre/intervals/weights class, 180 on a 45 minute walk with the pupsters)

    Thur; Long, crazy day, so I just managed to get two tiny workouts in: 198 cals. (90 cals for 30 minutes of pilates on the reformer, 108 for 30 minutes swinging kettlebells.)

    Fri: 908 (An hour of pilates on the reformer for 179, a super-long walk with dogs for 729)

    Sat: 179 (got a speedy hour of Pilates in-- all tower work, including some advanced stuff I hadn't done in a while... waterskiier, anyone?)

    Sun: 198 (108 swinging club bells for 30 minutes, 90 from a super-fast 30-minute pilates reformer workout)

    Total so far: 3187
    Total to go: 313

    *** Ugh, fell short by 313 calories this week-- mainly due to some truly abysmal weather that added to my commuting time rather dramatically and didn't allow me to spend as much outside time with my dogs as I wanted to. Onwards and upwards! Next week I'm going for 3,800!
  • LareishaH
    LareishaH Posts: 205 Member
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    Weekly Goal: 4,000 Calories
    Mon: 615 calories (Arc Trainer, Stairmaster, and Lower Body Weight Training)
    Tues: 818 calories (Arc Trainer and Upper Body Weight Training)
    Wed: 470 calories (Arc Trainer and Stairmaster)
    Thur: 1064 calories (Stairmaster and Lower Body Weight Training)
    Fri: 1146 calories (Stairmaster, Upper Body Weight Training, and Calishtenics)
    Sat: 1014 calories (Arc Trainer, Calisthenics, Treadmill - Intervals 3.7mph and 5.1mph)
    Sun: 0 calories (Off Day)

    Total: 5127
    Left to go: Over 1,127
  • Arakazi
    Arakazi Posts: 26 Member
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    Week 1.
    GOAL: 2000cals

    Mon: 270 - Walking
    Tues: 447 - Tae Bo (25min) and Calisthenics (8min)
    Wed: 513 - Tae Bo (25min) and Aerobics (10min)
    Thur: 507 - Tae Bo (25min) and Walking (20min)
    Fri: 119 - Cleaning (30min)
    Sat: 0
    Sun: 340 - Walking (65min)

    Total : 2196
    Left to go : 0
  • Arakazi
    Arakazi Posts: 26 Member
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    Week 2.

    GOAL: 2250cals

    Mon: 402 - Tae Bo (25min)

    Total : 402
    Left to go : 1848
  • pmcfarland68
    pmcfarland68 Posts: 54
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    Week 3 - New goal of 3000

    Weekly Goal: 3000

    Mon: 630 Elliptical
    Tues
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2370

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