I feel like a new person (pictures included)
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Wow, you do look like a new person. Truly amazing. Good job! But I am sure you did not get that body from JUST changing your eating habits. What type of workouts were/are you doing?
Thank you so much! Definitely was a combination of eating healthy and working out. I am going to C&P what I mentioned to someone else on here about my workouts:
For my workouts, I've been doing high intensity cardio about 3x/week and strength training 2-3x a week. I switch between P90x, Insanity, Zumba, and Billy Blanks dvds. I try not to do the same workouts in the same week so my body doesn't get used to it. I've also been trying to reduce my sodium intake because I had been retaining a lot of water. Still in trial & error mode but at least the scale is not going up! I hope that helps.0 -
You all are so kind. I truly appreciate your positive feedback. I hope to continue to see success stories from everyone on here.0
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Oh my jesus you're freaking beautiful! This is probably the best progress I've ever seen. :blushing: I think I got a girl crush.0
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Inspiration! Great Work!0
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Well done you looked nice before but now you look wow so online hi five for a job well done0
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awesome work!0
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You look amazing!0
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You look totally amazing!0
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You look amazing!!! Well done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! : )0
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Well done Hun, approx 30kg (sorry I'm from Australia) is a huge effort. Thank you for the inspiration as 30kg is my goal I know it won't happen over night, I eat well, gym classes three times a week and weight training three times a week also, with only a 1kg loss so far but more centimetres, this is a great eye opener that it is possible. So truly, thank you ;D0
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Amazing transformation. Look totally different. Real inspiration for the rest of us on here.0
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great work and thank you for inspiring many! Keep up the great work!0
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Fabulous! Your abs rock!0
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i wish i could accomplish such an achievement!! i really want my tummy like yours !! are there any types of food to eat to achieve this?0
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Wow! Such an incredible journey. You look amazing. You deserve it. All that hard work and determination paid off. Thanks for the inspiration.0
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Congratulations on all your hard work!! You look happy , healthy and just all around amazing!!!!!0
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Thats awesome! Congrats!0
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Thanks for the post. You look amazing.0
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Awesome results. Congrats and I wish you continued success.0
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I can't thank you all enough. The feedback that I've received is really keeping me going. I hope I can do the same for you. Feel free to message me/add me if you have any questions about what has worked for me.0
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Thank you for sharing. A real inspiration showing what you can do if you put your mind to it.0
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Incredible and gorgeous! I hope to someday have your body!0
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congratulations on you wonderful results. you look amazing. thanks for sharing0
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You are gorgeous! And your body is incredible!0
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fantastic effort - you look great!! thanks for sharing your story!!!0
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Very inspirational! You look amazing!0
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Inspiring post, I feel even more motivated on my weight loss journey now! Thank you!0
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Thanks for sharing! You are truly an inspiration.0
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Great job! You look beautiful :-)0
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Thanks for sharing. You look great and you are an inspiration to me. Keep up the great work!0
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