Female Runners: Pads or Tampons?

SomeoneSomeplace

TMI warning semi graphic detail about the joys of womenhood below, viewer discretion is advised.

Okay so I didn't have my period for several months and it was kind of lovely, now that I've taken the focus off cardio and started lifting and eating more its back. With a vengeance. I've never had a light flow but now it seems to be making up for the time it was missing

Normally I use Tampons because I think they're a lot more comfortable... And they seem to provide more reliable coverage.... but im having issues when I run... The movement ends up making the tampon slide out which is not only super uncomfortable but causes me to bleed through it. Pads just feel extremely uncomfortable and unsanitary IMO and aren't really practical when you're doing s lot of moving around it doesn't have good leak coverage.

I've already stained pairs of my semi expensive running leggings and its turning me off from wanting to run at all but my periods tend to last 7-10 days and that's a long time to go without exercise ....

Is there any fix for this? Am I the only one with this issue? I know it's gross but really sucks !

Brengild

I solved that problem with a hysterectomy! lol! But if that seems a bit extreme for you, I swear by the menstrual cup! I used the instead but if you google it there are lots of options. There is a learning curve involved, but once you get the hang of it, truly life changing!

auntjenny74

Because of my birth control pills, I no longer get a period but until they stopped I used my Diva Cup. It was fabulous for running - I even ran a marathon with it.

crobl

You may want to reconsider the type of tampon you're using - if it's falling out, that's a decent sign that it's the wrong absorbancy for your level of 'flow'. I personally can't function in a pad - I feel stupid and awkward! But that's my 2 cents on the matter...

dancerom

I don't run and it's usually only 2 days I'm really bleeding a lot. BUT: I'm a dance teacher and need to teach also those 2 days per month ;-)
This said, I usually use tampons and sometimes a safety pad. I change the tampon every hour or more (as soon as I feel it move down - it hurts).
And I don't know where you live but here O.B. has a form of tampons with something like little extra tissue (wings) around it. Supersoft and a bit safer... I don't have them here, so I don't know how they named it... Maybe "flex"?!
I like them for those days!

Take care and maybe take it a bit easier on these days!

shunhuggedme

I use a Diva Cup, with no issues. More comfortable than a tampon or a pad, and I don't have any leak issues.

Diary_Queen

I'm a fan of the tampax sport extra super for those crazy heavy days and find that the "360 expansion design" is much better than the horizontal expansion only design of some tampon varieties. I usually also wear a very thin always infinity pad with my tampon on heavy days just in case... I dont want to be the chick running with no clue she's got bleed thru happening at the track/park. Been there, done that... was not pleasant for anyone involved. The infinity pad is made of a different filler material and therefore lays very flat without bunching or shifting and seems less messy for those "ooops my tampon didnt get the job done" sort of moments.

Flab2fitfi

I use a mooncup which is brilliant - no leaks and I can do anything including swimming. i've a very heavy flow but feel confident using it even on my worse days.

bethsetters

Definitely try a menstrual cup, I use a Mooncup and I love it!

Lifting_Knitter

Does your underwear fit you correctly? That may be the problem, you have lost a good amount of weight! Great job! I would wear 2 pairs of underwear with your pads to make it super tight against you. I can only run with pads, unfortionately tampons give me toxic shock and that is what I do, this also helps with the chafing.

Fozzi43

You need a bigger flow tampon.

sahm23ladies

I could not imagine running with a pad when even a thin panty liner gets all twisted up after a run. My flow is usually light due to my IUD. I've heard of the cup and may check that out when I have this sucker removed because, before the IUD, I was a heavy flow-er.

How long do you run for? If you're uncomfortable with the cup idea, may I suggest upping your absorbency and inserting a new tampon right before you decide to head out & check it right when you get home. The super tampons are a bit wider and hopefully will remain in place while you're running.

Maybe then you'll be protected during you run enough to stop ruining your snazzy clothes!

Good luck!

skylark94

Diva cup! (or any other brand that fits you best). I have a very low cervix and always had problems with tampons too. The cup has been a miracle for me.

Lilyyy7

The only times I have found my tampon slipping out of place was when I didn't insert the tampon properly. Make sure you are inserting it properly. When I run, I wear a tampon and a panty liner. Hope this helps!

rahrahrita

I don't run on days when I'm heavy (1-2 days) because I get really bad cramps, but I always use tampons. I use Playtex Sport, and I don't know if it's just a product marketing thing, but I've never had any problems with it not staying in place when I work out.

rosieg1979

Another vote for a mooncup/menstrual cycle cup. The things are miraculous. /(And there is anecdotal evidence that they can help cure/relieve cramps as they don't suck the moisture iut of your fanjo like a tampon does)

Araucaria29

Diva Cup

AliciaC81

I use cloth pads and I just wear a cotton one when working out so that it doesn't get hot or sweaty. I love cloth pads and never feel uncomfortable in them. I know they're not for everyone though..so I'd go with a diva cup or other cup as an alternative!

Mama_Jag

I solved that problem with a hysterectomy! lol!

OMG, this. You just made me realize that I started running AFTER my hyster, so I have never had to worry. Wow.

Kudos to all you ladies that deal with it and run!

StefPayne

Tampax sport super for me on the heavy days and regular on the lighter days. Nothing else works as well for me:-)

millipedey

I don't exercise on the two days it's heaviest, but otherwise I use pads... they just seem easier and more reliable.

BerryH

Because of my birth control pills, I no longer get a period but until they stopped I used my Diva Cup. It was fabulous for running - I even ran a marathon with it.

^^^ Same here.

moustache_flavored_lube

I would go with wings for aerodynamic reasons

LeenaRuns

I was going to say Tampax sport, but the more I read about the cups, I'm getting very interested LOL

igottaworkout

Another vote for the Diva cup.. it's so awesome!!

woodsy0912

Another ringing endorsement for the Diva cup!

Not just great for running, It has improved all aspects of my life during my TOM. :laugh:

MightyDomo

If you don't mind 3 month injections and hormones taking a little bit more control of your body you could go my path and do Depo Provera although there are some risks that are involved that could make bearing children take longer and weight gain a little more prevalent. I have been on it for nearly 3 years now and honestly I have been so utterly happy to use it. I don't plan on children again anytime soon and as much as it had made me gain a lot of weight compared to most I managed to keep it under control and am losing weight even though. (some actually LOSE weight on this too!)

You never have to take a pill, remember once every 11-12 weeks to go get it done and simple! I lost my cycle within 3 months which some lose earlier and some take up to 2 years but end up with really light cycles that last 2-3 days before losing it.

If you don't want that route and want just a fix the cup I hear is incredible or you can double up like I used to. A pad and a tampon at the same time, it does work but it is annoying doing both at once lol.

ejwme

I use a Keeper (reusable, rubber cup), supplemented with some reusable cotton panty liners. Sure, it's a bit icky, but the liners snap on in place and stay put, and the cup keeps the bulk in check. I also only wear black for those runs - can't stain black. (I wear black other times too - it's not like a monthly funeral run or anything, so it's not obvious).

I use an enzyme cleaner on everything involved that is designed to disinfect and get rid of blood stains, it's for pets but works for this - Nature's Miracle (we have two dogs and a cat, so we buy it in bulk).

LeonnieH

Try a larger size tampon, I had a leaking issue at first with running on a heavy flow day but doing that solved the problem. I still wear a liner just incase but no issues yet. Change tampon immediately before and after your run too. Doing pelvic floor exercises as part of your exercise routine is probably a good idea too

For_the_Last_Time

For those that suggested the diva cup or similar, What's the learning curve time? I mean till you were 100% confident in not have leaks etc from using it? My understanding it takes a bit to use them the right way.

squigglypuff

i just sit in a puddle of my cooter blood and weep. for days. weeping.

actually, i'm glad you posted this. i'm very petite and i typically use tampons because pads are gross, but i've experience the same "shifting" problem. sometimes i'll sneeze and the damn thing will come out a bit! i'm not sure if i'm choosing the wrong size or absorbency, or if i'm too small (4'11) to use "grown up" tampons and i should go back to the ones made for teens. i'll typically change my tampon right before i workout, even if it's not really ready to be changed, and then i'll change it again afterwards. i'm petrified of toxic shock so i'm constantly yanking out tampons that are basically clean.

i have friends that have used the diva and moon cups and they swear by them. i might try it if i can get over the fact that you have to wash the thing instead of throwing it away.

ugh, the joys of womanhood indeed.

anyone else find that moderate exercise actually HELPS their cramps? my mom told me that when i was a kid and i was like, 'yeah, right, bullsh*t!" but it actually does help me