SAHM 3/22 - 3/28

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  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    Stacey, the only cleanse I use is my chiropractor. He pushes on my colon real hard & it cleans me out right quick. He did prescribe some natural digestive supplements though. One of them is GB-Plus. The system six stuff I take is just a metabolism booster & mood stabilizer.
    It will also help if you eliminate a few things from your diet (which is hard, I know), like milk, and the goodies that have been plaguing you lately. Sorry your kugel didn't turn out so great.

    Grace still has snot rockets, I'm feeling a little better, but I think Andy is getting sick now. Well if he's sick & stays home tomorrow it means I get to go to the gym during the day, so that's a plus.
  • sassydot
    sassydot Posts: 141
    I was ecstatic this morning thinking I was down 0.5kg... then remembered I got my hair cut yesterday. LOL

    I think, I must be down some cos there can't have been that much hair, I keep it reasonably short It wasn't like I shaved off butt-length hair or something

    My parcel-weighing scales here at work put me on 77.6 with clothes. They seem to weigh about 2% higher than my ones at home. I'll try and weigh tomorrow morning at home.

    Hope everyone is having a great weekend!

    ETA: has anyone done any of the bootcamp workouts on SparkPeople? I was just watching one, might give it a go when I finish work.
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    Sassy, if you got a hair cut, then I'm thoroughly convinced you lost .5k! I always feel like the weight of the world comes off my shoulders when I get my "ears lowered" ;)
    I really think a positive/happy attitude leads to less stress, and less stress leads less weight. Feeling great makes me happy. Hair cuts make me feel great. How 'bout you?
  • staceyw37
    staceyw37 Posts: 2,094 Member
    thanks trish and nicole. i'm gonna look them up. i know you're right, trish....tonight i stuck with grilled chkn breast and salad (and dressing as added by me) at tgi friday's. not even a taste of dessert!--and there were 3 diff options on the table. ugh!

    but i know tomorrow's festive meal is caloric and dense so wd rather eat that.
    and......i stayed at just about 1400 cals today!!!!! first time in ages upon ages!!!!!

    girls, i hear you in my head cheering me on each time i have a choice to make. you really make a difference!

    congrats sassy! and i agree with trish--haircuts make me feel cute and spunky which must = lighter. hehe

    time to make the matza balls....have a wonderful evening!
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    Way to go for sticking to just the meal, Stacey! I'm proud of you.

    Last night at a Primary training meeting, they had tiny chocolate cupcakes. I could smell them across the room. After the meeting, I looked at the nutritional info on the back of the box. 1 cupcake (half the size of my thumb) was 100 calories. "Oh my GOSH!" I said, and the other leaders all asked "what?" and I started laughing "1 of these is, like, half my lunch in calories!"
    I took one home to hubby & baby, but none for me, no thank you!

    If I'm going to have 100 calories, it better look like 100 calories, kwim?
  • staceyw37
    staceyw37 Posts: 2,094 Member
    link over to this week

    http://www.myfitnesspal.com/topics/show/88814-sahm-3-29-4-4

    and thanks trish!! good job on passing up that cupcake. how true, how true....
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