What is your resting heart rate?

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  • Kupe
    Kupe Posts: 758 Member
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    44 years old - RHR 41- 47
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
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    33 yo 124lbs

    RHR-50
    BP-92/54 last checked at blood donation last month.
  • strongmindstrongbody
    strongmindstrongbody Posts: 315 Member
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    I have a blood pressure device that checks heart rate too. Been checking for the past few months and it's varied between 40-50. Anyone know if that kind of a range typical?
  • KGill67
    KGill67 Posts: 87 Member
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    45 yrs old 173 pounds Newbie runner, approx. 20 km/week RHR=58
  • snazzyjazzy21
    snazzyjazzy21 Posts: 1,298 Member
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    Mine's usually about 50.
  • iheartmy1dog
    iheartmy1dog Posts: 207
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    Mine is 46 :)
  • bwogilvie
    bwogilvie Posts: 2,130 Member
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    I'm 45 years old, and my lowest RHR in the last couple weeks was 44. Usually it's 45-48 in the morning or if I'm sitting for a while. If I had more than a couple glasses of wine in the evening, it's a few beats higher the next morning. A year ago it was 55-60, but I've been doing interval training since then.

    My maximum was 193 a couple years ago. More important for training, though, is lactate threshold; mine is around 166.
  • _EndGame_
    _EndGame_ Posts: 770 Member
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    Usually it's between 60 - 70 when resting.

    150 - 160 when in the "zone"
  • sylviatx
    sylviatx Posts: 156 Member
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    I just turned 62 and my resting pulse is 62.
  • faceoff4
    faceoff4 Posts: 1,599 Member
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    I am 45, 6'3 185lbs and my RHR is in the low 40's and high 30's. My VO2 is also in the high 60's. I almost always set off the monitors at routine doctors visits when they check my blood pressure and heart rate!
  • S3r3knitty
    S3r3knitty Posts: 159 Member
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    I'm 31 years old and it's around 48bpm. I never measured right after waking up. The number is from sitting on the couch for 5 minutes doing nothing except holding my phone. I am not an athlete and only started excercising a month ago. I wonder if it will get even lower when I get fitter
  • darsh11
    darsh11 Posts: 98
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    58
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    I just checked mine a few days ago. It was 58.
  • DaveyGravy
    DaveyGravy Posts: 283 Member
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    32 yrs, 252 lbs, 6' 3"

    56bpm
  • patrickfish7
    patrickfish7 Posts: 190 Member
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    31 yrs, 48-50 depending but will come down further as I'm training for a marathon now.
  • amandajones1978
    amandajones1978 Posts: 140
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    Mine is always between 45 and 52. Everytime I donate blood they ask if Im on a prescription to lower my heart rate. I think its genetics because my sister also has a low resting heart rate as does my mom.
  • drazani
    drazani Posts: 98 Member
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    Mine is 61 last checked a month ago at the docs, hoping its come down a bit more since then, when in the zone its 150-160.

    male 35 196 lbs
  • lucan07
    lucan07 Posts: 509
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    48 and I am 54 years old.
  • ttippie2000
    ttippie2000 Posts: 412 Member
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    Mine is 36 at age 50.
  • allaboutthecake
    allaboutthecake Posts: 1,534 Member
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    RHR 50

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