February 2013 MOVE IT 180-360+ minutes a Week Challenge
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February
Week # 1 Goal 702 mins / Actual 657
Week # 2 Goal 702 / 674
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 3 - February 11 -- Goal 680
Mon: 91
Tue: 92
Wed: 119
Thur:
Fri:
Sat:
Sun:
302 / 3780 -
I'm in for 400 mins and 70,000 steps.
Week 1 -- Feb 4 - 10 -- total mins 569; total steps 71,300; total miles 33.12 -- not a bad week!
Week 2 -- Feb 11 - 17 -- total mins 841; total steps 94,835; total miles: 45.91 -- I'm happy!
Week 3 -- Feb 18 - 24
Week 4 -- Feb 25 - Mar 3
Mon: 144 mins, 4.58 walking miles, 30DS, challenges; total steps 14,011, total miles 7.02
Tue: rest day; 4,161 total steps, 1.91 total miles
Wed: 137 mins, 3.41 walking miles, 30DS, challenges; total steps 13,290, total miles 6.30
Thur:
Fri:
Sat:
Sun:
Total mins/steps: 281/31,462 totals to go: 119/38,538 total miles: 15.230 -
I'm almost there!
Week # 3: February 18 - Goal 180 minutes:
Mon – 47 minutes – Everybody Steps DVD + 31 minutes – Everybody Steps DVD
Tue – Rest day
Wed – 46 minutes – Everybody Steps DVD
Thurs – 47 minutes – Everybody Steps DVD
Fri –
Sat –
Sun –
Total / min left: 171 / 9
Week 1: 259 min/Goal 180 – Goal Met!
Week 2: 226 min/Goal 180 – Goal Met!
Week 3:
Week 4:
Week 5:
January minutes: 802 (five weeks)0 -
Week # 1 -- February 4 -- 337 / 260
Week # 2 -- February 11 --424 / 300
Week # 3 -- February 18 -- Goal 400
Mon: 51
Tue: 23
Wed: 107
Thur: 38
Fri:
Sat:
Sun:
Total / min left: 219 / 1810 -
Hopefully it's not too late in the month to join. I will have to start slow as I am just getting back into exercise. I am going to set my goal to 100 and see how it goes.
Week #3-- February 18th ~
Monday - 0
Tuesday - 0
Wednesday -
Thursday - 35
Friday -0 -
Week # 1 Goal 180 min - Actual min 200 - :happy:
Week # 2 Goal 200 min - Actual min 300 - :happy: :happy:
Week # 3 Goal 250 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- February 18 -- Goal 250 minutes:
Mon: 40 min
Tue: 35 min
Wed: 30 min
Thur: 90 min
Fri:
Sat:
Sun:
Total / min left: 195 / 55
0 -
I was lost., and now I'm found!
Week # 1 -- February 4 -- Goal 250 minutes: actual 277
Week # 2 -- February 11 -- Goal 250 minutes: actual 264
Week # 3 --February 18 -- Goal 250 minutes:
Mon:48/PW
Tue: 20 weights/20Exhale
Wed:32/Brisk Walk
Thur:40/PW+15stretching
Fri:
Sat:
Sun:
Total / min left: 175 / 750 -
Starting Late, but I'm in!
Week # 3 -- February 18 -- Goal 180 minutes:
Mon: --
Tue: 59
Wed:
Thur: 60
Fri:
Sat:
Sun:
Total / min left: 119 / 180
Week # 4 -- February 25 -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 1 -- February 4 -- Goal 210 minutes: Completed 215 mins
Week #2 - February 11 - Goal 210 minutes: Conmpleted 125 :ohwell:
Week #3 - February 18 -Goal 210 minutes
Monday - 0 mins
Tuesday - 30 min
Wednesday - 30 mins
Thurs - 40 mins
Friday
Sat -
Sunday -
110/210 left0 -
Week # 3 -- February 18 -- I don't really have a set goal.. just see what i can do
Mon: 36 minutes
Tue: 33 minutes
Wed: 33 minutes
Thur: 35 minutes
Fri:
Sat:
Sun:0 -
February
Week # 1 Goal 702 mins / Actual 657
Week # 2 Goal 702 / 674
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 3 - February 11 -- Goal 680
Mon: 91
Tue: 92
Wed: 119
Thur: 102
Fri:
Sat:
Sun:
404 / 2760 -
Week # 1 -- February 4 -- 337 / 260
Week # 2 -- February 11 --424 / 300
Week # 3 -- February 18 -- Goal 400
Mon: 51
Tue: 23
Wed: 107
Thur: 38
Fri: 64
Sat:
Sun:
Total / min left: 283 / 1170 -
Week # 3 -- February 18 -- I don't really have a set goal.. just see what i can do
Mon: 36 minutes
Tue: 33 minutes
Wed: 33 minutes
Thur: 35 minutes
Fri: 33 minutes
Sat:
Sun:0 -
I'm in for 400 mins and 70,000 steps.
Week 1 -- Feb 4 - 10 -- total mins 569; total steps 71,300; total miles 33.12 -- not a bad week!
Week 2 -- Feb 11 - 17 -- total mins 841; total steps 94,835; total miles: 45.91 -- I'm happy!
Week 3 -- Feb 18 - 24
Week 4 -- Feb 25 - Mar 3
Mon: 144 mins, 4.58 walking miles, 30DS, challenges; total steps 14,011, total miles 7.02
Tue: rest day; 4,161 total steps, 1.91 total miles
Wed: 137 mins, 3.41 walking miles, 30DS, challenges; total steps 13,290, total miles 6.30
Thur: hit the sack at 7:30...wasn't feeling good; total steps 3,209, total miles 1.47
Fri: 161 mins, 3.51 miles walking, 30DS, challenges; total steps 12,336, total miles 5.93
Sat:
Sun:
Total mins/steps:442/47,007 totals over/to go: 42/22,993 total miles: 22.630 -
Week # 1 Goal 180 min - Actual min 200 - :happy:
Week # 2 Goal 200 min - Actual min 300 - :happy: :happy:
Week # 3 Goal 250 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- February 18 -- Goal 250 minutes:
Mon: 40 min
Tue: 35 min
Wed: 30 min
Thur: 90 min
Fri: 25 min
Sat:
Sun:
0 -
I was lost., and now I'm found!
Week # 1 -- February 4 -- Goal 250 minutes: actual 277
Week # 2 -- February 11 -- Goal 250 minutes: actual 264
Week # 3 --February 18 -- Goal 250 minutes:
Mon:48/PW
Tue: 20 weights/20Exhale
Wed:32/Brisk Walk
Thur:40/PW+15stretching
Fri:10/trainer glutes-30/PW
Sat:45/mixed EXC
Sun:
Total / min left: 175 / 75
[/quote]0 -
Week # 1 Goal 180 min - Actual min 200 - :happy:
Week # 2 Goal 200 min - Actual min 300 - :happy: :happy:
Week # 3 Goal 250 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- February 18 -- Goal 250 minutes:
Mon: 40 min
Tue: 35 min
Wed: 30 min
Thur: 90 min
Fri: 25 min
Sat: 60 min
Sun:
0 -
I already met my goal for the week so im going to restart my week... my week will now start on Saturday's! My friend asked me why i was exercising was it jut for show because my eating was horrible.. So I decided to restart today eating right and exercising
Saturday: 30 mins
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Complete/Goal 30/100 minswork week just started lets see if i can keep pace
Week ~ #3 February 18, 2013
Monday: 40 mins
Tuesday: 40 mins
Wednesday: 20 mins
Thursday: 20 mins
Friday: 0
Saturday:
Sunday:
Complete/Goal 120/100 mins0 -
I'm in for 400 mins and 70,000 steps.
Week 1 -- Feb 4 - 10 -- total mins 569; total steps 71,300; total miles 33.12 -- not a bad week!
Week 2 -- Feb 11 - 17 -- total mins 841; total steps 94,835; total miles: 45.91 -- I'm happy!
Week 3 -- Feb 18 - 24
Week 4 -- Feb 25 - Mar 3
Mon: 144 mins, 4.58 walking miles, 30DS, challenges; total steps 14,011, total miles 7.02
Tue: rest day; 4,161 total steps, 1.91 total miles
Wed: 137 mins, 3.41 walking miles, 30DS, challenges; total steps 13,290, total miles 6.30
Thur: hit the sack at 7:30...wasn't feeling good; total steps 3,209, total miles 1.47
Fri: 161 mins, 3.51 miles walking, 30DS, challenges; total steps 12,336, total miles 5.93
Sat: 160 mins, 3.94 miles walking, 30DS, challenges; total steps 12,876, total miles 5.9
Sun:
Total mins/steps:602/59,883 totals over/to go: 202/10,117 total miles: 28.530 -
February
Week # 1 Goal 702 mins / Actual 657
Week # 2 Goal 702 / 674
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 3 - February 11 -- Goal 680
Mon: 91
Tue: 92
Wed: 119
Thur: 102
Fri: 67
Sat: 42
Sun:
513 / 1670
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