53 lbs Lost in 4 Months with Pics
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Awesome Congrats!!0
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Truly excellent! You go girl!! :flowerforyou:0
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GREAT job!!!0
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Whoa, cool! We started on the exact same day (9/21/12). Get it, girl!0
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Great job!! Keep it going! You can really see the difference!!0
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Great job0
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Good job! Keep up the work!0
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amazing0
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You are doing absolutely amazing! Keep it up!!0
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You look great... keep up the hard work... its def paying off.. you look amazing0
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Good for you - a real inspiration to us all - I pigged out three times now after doing quite well and losing ten pounds in four weeks - wondering why ? I am over 80 and need more breath and energy to walk more , how do you deal with all these cravings especially during the evenings when SNOW is too deep to walk in .0
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Congratulations.....Im so happy for you...you look Great!! Ive lost 40 pounds in 4months I too log in diligently and yes its a habit.0
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Keep up the good job!0
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You're on the right track! Fabulous job!0
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Sweetie, you better work it. You are making incredible progress and you look fantastic! Be proud of yourself- you are beautiful inside for sharing this to help others, and outside overall. Marvelous job. Keep it up.0
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YOU GO GIRL!!!! Woo-hoo! I am inspired by you! :flowerforyou:0
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I normally would never reveal the information I am getting ready to tell all of MFP! This world is not a very accepting and loving place to be in an oversize body. However, I know there are more people out there in the same situation I am in and that is working diligently to become a healthy individual. I hope if you are out there reading this post and you have doubts, PLEASE believe that it is possible! If I can get up off my *kitten* and do this...SO CAN YOU!
So here goes...I started this journey Sept 21, 2012, at 360lbs...4 months later I am 309lbs, who would have thought??? The first month of my journey I concentrated completely on logging my food! I have always heard that 30 days makes a habit...it must be true because now I am almost OCD about logging my food. I joined Curves Oct 25, 2013 with starting measurements:
60.5" Bust
59.0" Waist
67.5" Ab
64.5" Hips
29.0" Thigh
17.8" Arm
346 Weight
55.84 BMI
58% Body Fat % (estimated, it did not register on the meter)
173 (lb) Body Fat
I am now at the following measurements as of Jan 23, 2013:
57.3" Bust
54.0" Waist
64.0" Ab
61.0" Hips
25.8" Thigh
16.8" Arm
314 Weight
50.8 BMI
49.8% Body Fat % (actual, it now registers on the meter)
157 (lb) Body Fat
Now for the pics...
[img]http://i1298.photobucket.com/albums/ag55/admnmtpilot/Weight Loss Journey 2012 thru/bd5d5dda-063b-4cb4-ba8d-452a34d594c6_zps08896bb9.jpg[/img]
[img]http://i1298.photobucket.com/albums/ag55/admnmtpilot/Weight Loss Journey 2012 thru/3b54e79b-4559-4276-b660-461e02f3ced2_zps964b5a86.jpg[/img]
[img]http://i1298.photobucket.com/albums/ag55/admnmtpilot/Weight Loss Journey 2012 thru/1e0cb6f5-6112-4c50-a980-cc6a097e0dbe_zps116fe363.jpg[/img]
[img]http://i1298.photobucket.com/albums/ag55/admnmtpilot/Weight Loss Journey 2012 thru/70a5ca64-99ac-4039-8264-d38422727159_zps8968dd75.jpg[/img]
[img]http://i1298.photobucket.com/albums/ag55/admnmtpilot/Weight Loss Journey 2012 thru/b2f41ad5-10be-4b81-8b9e-6a0e88ff68b7_zpsc7614f04.jpg[/img]
[img]http://i1298.photobucket.com/albums/ag55/admnmtpilot/Weight Loss Journey 2012 thru/0cbd2b4b-a2a4-499e-89cc-d2ee5f576059_zps8588574d.jpg[/img]
So inspiring...just what i needed to see tonight...I have just wanted to see the number 199lbs. on the scale for months now. It seems that no matter what I do the scale goes up not down...binge dieting and no exercise is the reason for my weight gain. Slow and easy wins the raise I always say, but you have proved that slow isn't my only option....Would you like to add me as a friend....we can be buddies...i have lots of weight to lose as well....just send me a friend request if you don't have a good support system already...I'm here.
Vashti0 -
The incredible shrinking woman -- that is you! Congrats!!!!0
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Good for you...and I love your tag line0
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Incredible progress!0
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