The teeny tiny little successes
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I walked past The English Sweet Shop and Cobb's Bakery without going in and am on my second liter of water with no crysal light. I took the stairs down and plan on taking them up (one step at a time) soon (like maybe Monday)
COBBS AND THE ENGLISH SWEET SHOP!! You have more willpower then me!! Cobbs is one of my downfalls....
I had a fruit bar instead of a chocolate bar from the vending machine!!
Oooh! Are you in our city?! Yay! Another local!0 -
Congrats, folks! This is all fabulous!!
I'm not bingeing on dinner. Am starving (have cut up veggies for a good afternoon snack for tomorrow), and am still doing portion control, with room for frozen strawberries for dessert.0 -
I said "no thank you" when a container of cupcakes (and they looked YUM) was passed around at work today.0
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I got up early this morning (on my vacation) and worked out, and I went out and played frisbee with my hubby after dinner! And i ENJOYED both the work-out and the frisbee!0
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Somi and Kara- I'm so proud of you both!
Yay!0 -
My husband ordered Chinese food and I had some and did not like it. I tasted all the grease in the food. So I put my plate down and grabbed something healthier0
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My husband ordered Chinese food and I had some and did not like it. I tasted all the grease in the food. So I put my plate down and grabbed something healthier
Kudos!0 -
I walked up a flight of stairs using my bad knee (carefully)!0
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I walked up a flight of stairs using my bad knee (carefully)!
Well done!0 -
went to my favorite restaurant, skipped all my normal favorites, and chose a healthy salad, with NO dressing, a little olive oil, and NO extra fluff besides tomatoes! ;P
p.s. I think this topic is such a great idea, you are AWESOME for creating it!0 -
I have not had any Soda/Pop or coffee for 7 weeks... gahhh :explode: it was HARD i really missed my diet code red!! but now i drink almost 2 liters of water with crystal light and im likeing that a lot :drinker: :bigsmile: ALSO when my kids offer me or anyone for that matter sweets or candy bars i say no thanks and tell them im trying to watch what im eatting... :flowerforyou:0
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The little successes quickly build up.
Each day I say no to chocolate, fizzy drinks and junk food. So far I've had no chocolate or fizzy drinks for 3 weeks. I do treat myself on a Friday to a zinger burger from KFC but I have a 5 hour drive home so it is something to look forward to. The difference is I used to have the whole meal deal (burger, 2 hot wings, chips, coleslaw and coke) but I now just have the burger.
At work there are cakes and doughnuts arriving pretty much every day and I've not had a single one for weeks. Each day for me is a tiny success0 -
B, Marvelous, and simon-
these are fabulous successes!
My success for today is that, for the first time in ... months (except when I've been sick), I got over 8 hours of sleep last night.0 -
B, Marvelous, and simon-
these are fabulous successes!
My success for today is that, for the first time in ... months (except when I've been sick), I got over 8 hours of sleep last night.
Nicely done! I walked up all three flights of stairs to our office this morning.0 -
The 'little successes' really add up guys! I'm proud of you all!
I gave up coffee for New Years and alcohol for Lent and I haven't caved once. My body is much happier and my caffiene headaches have stopped.0 -
Nicely done! I walked up all three flights of stairs to our office this morning.
Me too!
^5!!
You look great today, by the way. Lovely colour on you.
And TMOA (can I call you Maid?) - those are TOUGH things to give up! Am so proud of you!!0 -
Nicely done! I walked up all three flights of stairs to our office this morning.
Me too!
^5!!
You look great today, by the way. Lovely colour on you.
And TMOA (can I call you Maid?) - those are TOUGH things to give up! Am so proud of you!!
Sure thing...that's what everyone calls me.0 -
Sure thing...that's what everyone calls me.
Thanks!
And my little success- rather than eating all of the rice that I had with my meal, I picked out the veggies and beef strips, and had only about a half cup of rice. Woot!0 -
took the kids to see movie alice and wonderland and did not eat popcorn or pop just got big bottle of water instead0
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took the kids to see movie alice and wonderland and did not eat popcorn or pop just got big bottle of water instead
Right on!
(how'd you like the movie?)0
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