MONDAY (Feb 4) MINI CHALLENGE
jesindc
Posts: 724 Member
5 Sets of 60-Second PLANKS
Here’s how to do them: http://exercise.about.com/od/abs/ss/abexercises_10.htm
The Plank is great for building strong abdominal muscles! If this is your first time, start off by holding your plank for 10 seconds. If you can continue holding your plank with good form, stay up the whole minute or as long as you can while maintaining good form.
Post once to accept and be sure to come back and brag once you’re finished!
Here’s how to do them: http://exercise.about.com/od/abs/ss/abexercises_10.htm
The Plank is great for building strong abdominal muscles! If this is your first time, start off by holding your plank for 10 seconds. If you can continue holding your plank with good form, stay up the whole minute or as long as you can while maintaining good form.
Post once to accept and be sure to come back and brag once you’re finished!
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Replies
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Ok im in. Never done this but looks interesting and my abs and back can surely use the help.0
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In0
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Gonna give this a go later
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Ok... I'm in...(this is gonna hurt!)0
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I'm in!0
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ok0
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I'm in!0
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i'm in ! :flowerforyou:0
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hey why not i am in abs could do with the work out0
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I'm in. Trying to tighten these abs!!0
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Completed
Slightly hampered on the final set as it was done during a 30 second earthquake - was shaking all over!0 -
I'm in.0
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I had just told my daughter oh I hope today isn't planks! LOL Im in!0
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gonna try it...im in...0
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I'm in!0
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I'm in!0
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In0
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I'm in0
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I'm In!0
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I'm in!! Will do them at the gym tonight!!!:bigsmile:0
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I'm in!0
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I'm in :-)0
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I'm in.0
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I'm gonna try!!0
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I'm in, I love doing planks! Great whole body workout..0
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In0
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I'm in, but cannot do them until tonight in the gym0
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CHALLENGE ACCEPTED!0
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In0
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In!!!0
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