MONDAY (Feb 4) MINI CHALLENGE
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I'm in0
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I did it. My abs are killing me from my ab workout I did on Saturday, so this was ouch!! But I still did it and I am proud of myself! :drinker:0
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Count me in.0
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Completed
Slightly hampered on the final set as it was done during a 30 second earthquake - was shaking all over!
Yikes! You get bonus points for the extra degree of difficulty!
On reflection it was me shaking violently from holding the plank Does that happen to everybody?0 -
I'm in0
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Im In0
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2 down...0
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I'm in.
Edit: The post says 5 "sets" of 60 planks, but since a set is not defined I'm assuming that means five 60 second planks. Correct?
That is correct. Hold a plank for 60 seconds (or as long as you can with good form). Repeat 4 more times.
Done0 -
I'm in ill do them at Bootcamp tonight.x0
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going to attempt tonight during my workout.0
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I'm in! Low plank that is0
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I'm in, but it may well be 5x30sec as I'm still really bad at planking!
30 seconds is actually great! When I first started doing them, I struggled to hold it up for 10 seconds.
Thanks :-) Well I excelled myself and did 5 x 45 seconds - and yes I too was shaking from top to bottom from about 10 seconds in :-)0 -
Done!!!!!!
My goodness that was in at the deep end after not doing a plank for ages!!
Did the first 2 one after another with a brief rest. Then did some other abs work then did the last 3 with longer rests!! That last one.......yep definitely thought there was an earthquake going on!!!
I think I may well suffer tomorrow ....
Good luck if you still have them to do :happy:0 -
I'm in! And yes...this is gonna hurt!0
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Done!0
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I'm in and I did it! Thanks for the challenge -- I hate planks and definitely wouldn't have done any (let alone 5 sets) without the challenge!0
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In.0
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In!0
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I'm in! :ohwell:0
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And done - thanks for the challenge :-)0
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Doing this after my walk with the husband.0
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in0
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Doing this after my walk with the husband.0
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[/quote]On reflection it was me shaking violently from holding the plank Does that happen to everybody?
[/quote]
ha! i know i was shaking!
just finished my last one. OUCH! thanks for the butt-kicking challenge!0 -
Done!0
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Well I got them done but since I'm just starting out I could only hold them for 30 seconds. I did have one though that I made it to 45 seconds! I'm a work in progress!0
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done0
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Done0
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done all at 45 secs0
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Done it but....... I did not look at the website and did side planks as well. is that OK Or do I have to do it again haha!!0
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