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    MONDAY (Feb 4) MINI CHALLENGE

    13

    Replies

    • Posts: 95 Member
      I'm in
    • Posts: 283 Member
      I did it. My abs are killing me from my ab workout I did on Saturday, so this was ouch!! But I still did it and I am proud of myself! :drinker:
    • Posts: 178 Member
      Count me in.
    • Posts: 226 Member
      show previous quotes

      Yikes! You get bonus points for the extra degree of difficulty!

      On reflection it was me shaking violently from holding the plank ;) Does that happen to everybody?
    • Posts: 70
      I'm in
    • Posts: 212 Member
      Im In
    • Posts: 495 Member
      2 down...
    • Posts: 17,299 Member
      show previous quotes

      That is correct. Hold a plank for 60 seconds (or as long as you can with good form). Repeat 4 more times.

      Done
    • Posts: 51
      I'm in ill do them at Bootcamp tonight.x
    • Posts: 2
      going to attempt tonight during my workout.
    • Posts: 162 Member
      I'm in! Low plank that is :)
    • Posts: 138
      show previous quotes

      30 seconds is actually great! When I first started doing them, I struggled to hold it up for 10 seconds.

      Thanks :-) Well I excelled myself and did 5 x 45 seconds - and yes I too was shaking from top to bottom from about 10 seconds in :-)
    • Posts: 167 Member
      Done!!!!!!

      My goodness that was in at the deep end after not doing a plank for ages!!

      Did the first 2 one after another with a brief rest. Then did some other abs work then did the last 3 with longer rests!! That last one.......yep definitely thought there was an earthquake going on!!!

      I think I may well suffer tomorrow ....

      Good luck if you still have them to do :happy:
    • Posts: 885 Member
      I'm in! And yes...this is gonna hurt! :wink:
    • Posts: 142 Member
      Done!
    • Posts: 35
      I'm in and I did it! Thanks for the challenge -- I hate planks and definitely wouldn't have done any (let alone 5 sets) without the challenge!
    • Posts: 130 Member
      In.
    • Posts: 166 Member
      In!
    • Posts: 28
      I'm in! :ohwell:
    • Posts: 214 Member
      And done - thanks for the challenge :-)
    • Posts: 53 Member
      Doing this after my walk with the husband.
    • Posts: 26
      in
    • Posts: 53 Member
      Doing this after my walk with the husband.
      Thank you! I finished, my wrists aren't feeling too great, but my core is definitely feeling good!
    • Posts: 83 Member
      [/quote]On reflection it was me shaking violently from holding the plank ;) Does that happen to everybody?
      [/quote]

      ha! i know i was shaking!

      just finished my last one. OUCH! thanks for the butt-kicking challenge! :smile:
    • Posts: 20,301 Member
      Done!
    • Posts: 885 Member
      Well I got them done but since I'm just starting out I could only hold them for 30 seconds. I did have one though that I made it to 45 seconds! I'm a work in progress! :)
    • Posts: 499 Member
      done
    • Posts: 26
      Done
    • Posts: 1,319 Member
      done all at 45 secs
    • Posts: 554 Member
      Done it but....... I did not look at the website and did side planks as well. is that OK Or do I have to do it again haha!!
    This discussion has been closed.

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