How much weight have you lost since January?

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  • metacognition
    metacognition Posts: 626 Member
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    About 4 - 5 pounds since Jan!
  • Sako316
    Sako316 Posts: 16 Member
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    15-20 lbs down. Im building muscle so I seem to gain lose 5 gain 2... making my weight all over the place. I have lost 4 inches and toned up a ton.
  • UrbanLotus
    UrbanLotus Posts: 1,163 Member
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    9lbs since Jan 6th!
  • jbbrannon
    jbbrannon Posts: 167 Member
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    5 pounds since January 3 or 4th, 2013
  • LaChinaDoll
    LaChinaDoll Posts: 168 Member
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    YIKES! Only 4lbs since January 7th I am not the biggest loser lol
  • SlimSumday
    SlimSumday Posts: 379 Member
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    8 lbs.:smile:
  • kimm147
    kimm147 Posts: 29 Member
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    wow great job everybody!! i just joined today!!
  • julesxo
    julesxo Posts: 422 Member
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    Maybe 3 lbs?

    My weight hasn't changed a lot but my body fat %went from 26% to 23.7% based on my measurements
  • theundead
    theundead Posts: 51 Member
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    3.5 kg / 7.7lb
  • weep1872
    weep1872 Posts: 15 Member
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    6.6 pounds
  • mperales00
    mperales00 Posts: 15
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    4!
  • kalimodel
    kalimodel Posts: 10 Member
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    12 pounds lost in January..mostly eating clean ramping up my workouts this month
  • packratpatty
    packratpatty Posts: 46 Member
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    Everyone has done so well. PLEASE tell us newbies how you lost that much weight as well.
  • junerbooner
    junerbooner Posts: 188 Member
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    Down 13 pounds since Jan.1:drinker:
  • rachellem3
    rachellem3 Posts: 24 Member
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    4lbs since January 12th.
  • stephanie40403
    stephanie40403 Posts: 98 Member
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    14.1 since 1.1 YAY!!! :glasses:
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    I've lost maybe 3lbs since January 1st but I went from a 16-18 to a size 14...so...I'll take that over the scale # any day..hehehehe.
  • junerbooner
    junerbooner Posts: 188 Member
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    PackratPatty; You asked how we lose our weight. Here is my way.
    I try to eat clean ( no processed foods, refined sugars, enriched breads, pastas, sodas, or white potatoes). I eat lots of salads, fruits, vegetables, and lean meats. I exercise every day a min, of 45 mins of walking, treadmill, Zumba/dancing, etc. It works for me. Wish you luck on your journey!!
  • kzimpel
    kzimpel Posts: 3
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    Ran a hundred miles for the month and didn't bust my calorie limit. Not for everyone, but it worked for me.:smile:
  • eigna69
    eigna69 Posts: 6 Member
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    17 lbs.....Started New Years Eve. 12-31-12. I was determined that I was going to end the year differently. Did not make any resolutions. This is a lifestyle change and I'm sticking to it.

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