I HAVEN'T LOST WEIGHT YET!!! :(

DopeItUp
DopeItUp Posts: 18,771 Member
in Chit-Chat
So I started my diet after lunch today. I ate a healthy dinner and then went to the gym afterwards. I weighed myself when I got home and I'm the same as this morning. This is extremely frustrating and demotivating! Should I go back to the gym and work out some more? This is taking way too long, I feel like giving up. What should I do!??!?!
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Replies

  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    It sounds like your wife might be sabotaging you.
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    Did you remember to brush your teeth and pee before you weighed? Also, why did you eat dinner if you had lunch...are just trying to over do it?

    How long were you at the gym? Anything under 2 hours is counter productive.
  • danasings
    danasings Posts: 8,218 Member
    Try pooping. And add another 3-4 hours of cardio tomorrow. Trust me.
  • whierd
    whierd Posts: 14,025 Member
    Have you tried raspberry ketones and pure black pepper kernels?

    You may need to cut out all carbs, fats, and proteins to see results. And dairy is a no no.


    Butter is a carb.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    It sounds like your wife might be sabotaging you.
    Just break up.
  • Otterluv
    Otterluv Posts: 9,083 Member
    You are probably retaining water. You should drink a gallon for every 30 pounds of body weight to flush out your system.
  • NatashaShen
    NatashaShen Posts: 295 Member
    Did you weigh after drinking coffee in the morning? You should never weigh after coffee!
  • YAYJules
    YAYJules Posts: 282 Member
    Stop hopping on the scale every 8 seconds, yo. Take some laxatives. You'll be all right.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    You bullies aren't being very motivational. Aren't we all here to support each other?
  • YAYJules
    YAYJules Posts: 282 Member
    You bullies aren't being very motivational. Aren't we all here to support each other?

    In theory.... just like eating 1200 is best for all.
  • whierd
    whierd Posts: 14,025 Member
    You are probably retaining water. You should drink a gallon for every 30 pounds of body weight to flush out your system.


    Don't listen to this! If you're retaining water you have to stop drinking all water until your body can photosynthesize what it already has! Drinking more water only will cause hyperhidrosis and make you buoyant!
  • Otterluv
    Otterluv Posts: 9,083 Member
    You bullies aren't being very motivational. Aren't we all here to support each other?

    Dude, we are just trying to help :(

    Sometimes we just have to be straight with each other, harsh but true.
  • whierd
    whierd Posts: 14,025 Member
    You bullies aren't being very motivational. Aren't we all here to support each other?

    I thought we were here to pick up hot chicks?
  • whierd
    whierd Posts: 14,025 Member
    Bronesty.
  • Otterluv
    Otterluv Posts: 9,083 Member

    Don't listen to this! If you're retaining water you have to stop drinking all water until your body can photosynthesize what it already has! Drinking more water only will cause hyperhidrosis and make you buoyant!

    I wanna' see your study sources to back this up ^^^^^
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    You need some science:

    1hpjpz.jpg

    Introduction
    With perfect combination with magic conversion curve and lymph conduction,fat elimination,breach of fat,magnetic skin tension,integrated with weight loss,body beautification,massage,and exercise,four-in-one body beautification instrument transmits 32 different types of myriametric wave signals to strengthen normal electrochemical process of human nerve endings and generate 32 different moving modes of fat in the body of patients,so that the fat in different people will be completed decomposed.In addition,by combining Japanese Wis Carbon Fibre,it trasnsmits 8UM-14UM far infrared ray to dissolve the deep fat in human body;and then through the furious movement of lymph,it can discharge the patients'fat out of thier body through lymph conduction;in addition,together with especially-designed strong magnet,meanwhile when fat is moving around,the use of myriametric wave can promote the cells' activation and make the less muscles more finished and bright and exert the effect of weight loss,body beautification and massage


    Features
    1.The machine has powerful functions and can take effects on patients's abdomen,stern,legs and hands etc.so with effect of weight loss,body beautification,massage and exercise
    2.It has perfect effect of breaking,dissolving and discharging,through the use of myriametric wave,far infrared ray,pressured lymph conduction our of human body,and magnetic therapy.The instrument can promote cells' activation and have the effect of skin tension.
    3.Quick result and without rebound,the efficient rate is 65% by one-time trying,87% effeciency can be achieced after trying for one treatment period of 7 days
    4.Easy operation,equipped with four working methods,including slimming,beauty,massage,movement.after you choose the required mode and then set the working parts and them begin work,to achieve your estimated result by adjusting the function
    5.Safely and reliable,control by microcomputer,the main related parts in imported from Japan and America,and it is with stable working performances
    6.Beautiful and elegant.The main machine and outside equipments are designed with the popular apprearance and color and kept same pace with internatioanl tendency


    Function
    1.Far-infrared dissolve fat
    2.Super-long-wave break fat
    3.Vent lymphocyte and fat
    4.Magnetic therapeutics and shrink skin all the way
  • Otterluv
    Otterluv Posts: 9,083 Member
    You need some science:

    1hpjpz.jpg

    Introduction
    With perfect combination with magic conversion curve and lymph conduction,fat elimination,breach of fat,magnetic skin tension,integrated with weight loss,body beautification,massage,and exercise,four-in-one body beautification instrument transmits 32 different types of myriametric wave signals to strengthen normal electrochemical process of human nerve endings and generate 32 different moving modes of fat in the body of patients,so that the fat in different people will be completed decomposed.In addition,by combining Japanese Wis Carbon Fibre,it trasnsmits 8UM-14UM far infrared ray to dissolve the deep fat in human body;and then through the furious movement of lymph,it can discharge the patients'fat out of thier body through lymph conduction;in addition,together with especially-designed strong magnet,meanwhile when fat is moving around,the use of myriametric wave can promote the cells' activation and make the less muscles more finished and bright and exert the effect of weight loss,body beautification and massage


    Features
    1.The machine has powerful functions and can take effects on patients's abdomen,stern,legs and hands etc.so with effect of weight loss,body beautification,massage and exercise
    2.It has perfect effect of breaking,dissolving and discharging,through the use of myriametric wave,far infrared ray,pressured lymph conduction our of human body,and magnetic therapy.The instrument can promote cells' activation and have the effect of skin tension.
    3.Quick result and without rebound,the efficient rate is 65% by one-time trying,87% effeciency can be achieced after trying for one treatment period of 7 days
    4.Easy operation,equipped with four working methods,including slimming,beauty,massage,movement.after you choose the required mode and then set the working parts and them begin work,to achieve your estimated result by adjusting the function
    5.Safely and reliable,control by microcomputer,the main related parts in imported from Japan and America,and it is with stable working performances
    6.Beautiful and elegant.The main machine and outside equipments are designed with the popular apprearance and color and kept same pace with internatioanl tendency


    Function
    1.Far-infrared dissolve fat
    2.Super-long-wave break fat
    3.Vent lymphocyte and fat
    4.Magnetic therapeutics and shrink skin all the way

    TL DR But the picture is cool, so I quoted it
  • leantool
    leantool Posts: 365 Member

    Don't listen to this! If you're retaining water you have to stop drinking all water until your body can photosynthesize what it already has! Drinking more water only will cause hyperhidrosis and make you buoyant!

    I wanna' see your study sources to back this up ^^^^^
    scientific studies are weird things, you may actually find one!ROFL
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    You are probably retaining water. You should drink a gallon for every 30 pounds of body weight to flush out your system.


    Don't listen to this! If you're retaining water you have to stop drinking all water until your body can photosynthesize what it already has! Drinking more water only will cause hyperhidrosis and make you buoyant!

    You have big words in your post that I am too dum to understand, therefore you must know what you're talking about.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    You need some science:

    1hpjpz.jpg

    Introduction
    With perfect combination with magic conversion curve and lymph conduction,fat elimination,breach of fat,magnetic skin tension,integrated with weight loss,body beautification,massage,and exercise,four-in-one body beautification instrument transmits 32 different types of myriametric wave signals to strengthen normal electrochemical process of human nerve endings and generate 32 different moving modes of fat in the body of patients,so that the fat in different people will be completed decomposed.In addition,by combining Japanese Wis Carbon Fibre,it trasnsmits 8UM-14UM far infrared ray to dissolve the deep fat in human body;and then through the furious movement of lymph,it can discharge the patients'fat out of thier body through lymph conduction;in addition,together with especially-designed strong magnet,meanwhile when fat is moving around,the use of myriametric wave can promote the cells' activation and make the less muscles more finished and bright and exert the effect of weight loss,body beautification and massage


    Features
    1.The machine has powerful functions and can take effects on patients's abdomen,stern,legs and hands etc.so with effect of weight loss,body beautification,massage and exercise
    2.It has perfect effect of breaking,dissolving and discharging,through the use of myriametric wave,far infrared ray,pressured lymph conduction our of human body,and magnetic therapy.The instrument can promote cells' activation and have the effect of skin tension.
    3.Quick result and without rebound,the efficient rate is 65% by one-time trying,87% effeciency can be achieced after trying for one treatment period of 7 days
    4.Easy operation,equipped with four working methods,including slimming,beauty,massage,movement.after you choose the required mode and then set the working parts and them begin work,to achieve your estimated result by adjusting the function
    5.Safely and reliable,control by microcomputer,the main related parts in imported from Japan and America,and it is with stable working performances
    6.Beautiful and elegant.The main machine and outside equipments are designed with the popular apprearance and color and kept same pace with internatioanl tendency


    Function
    1.Far-infrared dissolve fat
    2.Super-long-wave break fat
    3.Vent lymphocyte and fat
    4.Magnetic therapeutics and shrink skin all the way

    Japanese carbon fiber? All those big sciency words! *swoon*

    shut-up-and-take-my-money.jpeg
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Dude, I know of this guy here - he says he's some kind of a coach. Let me see if I can get him in here to help you.
  • swashburn3
    swashburn3 Posts: 172 Member
    You need some science:

    1hpjpz.jpg

    Introduction
    With perfect combination with magic conversion curve and lymph conduction,fat elimination,breach of fat,magnetic skin tension,integrated with weight loss,body beautification,massage,and exercise,four-in-one body beautification instrument transmits 32 different types of myriametric wave signals to strengthen normal electrochemical process of human nerve endings and generate 32 different moving modes of fat in the body of patients,so that the fat in different people will be completed decomposed.In addition,by combining Japanese Wis Carbon Fibre,it trasnsmits 8UM-14UM far infrared ray to dissolve the deep fat in human body;and then through the furious movement of lymph,it can discharge the patients'fat out of thier body through lymph conduction;in addition,together with especially-designed strong magnet,meanwhile when fat is moving around,the use of myriametric wave can promote the cells' activation and make the less muscles more finished and bright and exert the effect of weight loss,body beautification and massage


    Features
    1.The machine has powerful functions and can take effects on patients's abdomen,stern,legs and hands etc.so with effect of weight loss,body beautification,massage and exercise
    2.It has perfect effect of breaking,dissolving and discharging,through the use of myriametric wave,far infrared ray,pressured lymph conduction our of human body,and magnetic therapy.The instrument can promote cells' activation and have the effect of skin tension.
    3.Quick result and without rebound,the efficient rate is 65% by one-time trying,87% effeciency can be achieced after trying for one treatment period of 7 days
    4.Easy operation,equipped with four working methods,including slimming,beauty,massage,movement.after you choose the required mode and then set the working parts and them begin work,to achieve your estimated result by adjusting the function
    5.Safely and reliable,control by microcomputer,the main related parts in imported from Japan and America,and it is with stable working performances
    6.Beautiful and elegant.The main machine and outside equipments are designed with the popular apprearance and color and kept same pace with internatioanl tendency


    Function
    1.Far-infrared dissolve fat
    2.Super-long-wave break fat
    3.Vent lymphocyte and fat
    4.Magnetic therapeutics and shrink skin all the way

    Be careful though. That one also makes your breasts larger.
  • dbrooks82
    dbrooks82 Posts: 46 Member
    I also tend to hop on the scale a lot...but i only count and record once a week. Your weight fluctuates throughout the day so try to weigh yourself close to the same time each time. You say you did it this morning...do it again tomorrow morning for example. Dont fret, be patient. It will happen! :)
  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
    It may be that you just need to drink more water....if you are retaining water you actually need to drink more water to lose the water weight. And not sure if you drink regular sodas or anything like that but that has "alot" of calories I found out myself. I had to make the switch from regular sodas to Coke Zero's or Fuze Diet Lemon Ice Teas. That seemed to help alot. I agree with whoever mentioned the Raspberry Ketones but I would say that you should get them in the Pure form from a health food store rather than like a dept store. I haven't had much luck with the walmart ones but when I get the liquid Rasp Ketones from the health food store that seems to help lots. And just hang in there it's a slow process and your weight will fluctuate alot from one day to another day.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Dude, I know of this guy here - he says he's some kind of a coach. Let me see if I can get him in here to help you.

    A coach huh? Sounds good as long as he's about 5'6" 135lbs. I only take advice from midget men, after all.
  • Calicupcake
    Calicupcake Posts: 3
    Aww hang in there, it can be frustrating and you won't see results right away. When you work out your burning fat and gaining muscle which is a lot heavier, just make sure your drinking the right amount of water and try not to eat a lot salt which might make your body retain water in your body. Something that has also been helpful for me is limiting my bread and carbs, I try to make the majority of each meal healthy veggies or fruit and lean meat like chicken. If you get hungry, eating small healthy meals throughout the day instead of large ones or skipping meals can help speed up your metabolism and satisfy you when your hungry. The first few weeks can be hard, but it gets easier, the important thing to remember is that staying with your weight loss goal will make you feel happy and energized; you should feel very proud of yourself for taking this first step in choosing to live a healthier lifestyle. Just remember this... You're not on a diet, it's your new healthy lifestyle (very important to have a positive outlook, it always keeps me going to remind myself that I want to live long and be healthy). I'm so proud of you, keep going!:)
  • acogg
    acogg Posts: 1,870 Member
    This post has caused some serious ab work. How should I log it?
  • Siege_Tank
    Siege_Tank Posts: 781 Member

    A coach huh? Sounds good as long as he's about 5'6" 135lbs. I only take advice from midget men, after all.

    NOTROLL.png
  • MoreBean13
    MoreBean13 Posts: 8,701 Member

    A coach huh? Sounds good as long as he's about 5'6" 135lbs. I only take advice from midget men, after all.

    NOTROLL.png
    bossofme300.jpg
  • stacylperry
    stacylperry Posts: 66 Member
    My husband and I in deep thought decided to share the best weight loss secret!
    Sharing this is now no longer a secret....
    But it will help you and your wife :)
    Drink nothing but lemon water for three days,
    Then try the cat food diet,
    Or there is always the school lunch diet,
    Since pizza is a government approved food you might try the pizza and ice cream diet too.... Lots of nutrition!
    Good luck to you
    Remember that weight loss is 80% nutrition & 20% exercise
    So the gym is not a big deal :) go 20% of the time :smile:

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