Today I'm proud because...
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I exercised 60 min today...0
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My weight dropped below 12 stones today - the first time in well over 20 years!0
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Today I am proud because I measured myself after a long time (phew!) and began tracking my diet on MFP. :happy:0
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I opened my own pickle jar!!0
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My allergies are driving me insane right now but at least I am not mistaking the symptoms (fatigue and dizziness) for hunger like I used to do.0
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Good choices and enjoy your buzz..
Today I am proud that I didn't use my foot injury as an excuse to F@*k up.. I have been consistently logging and managed to create a workout using weights and bouncing on my good foot to increase my heart rate..
Great topic!0 -
i cycled 28 minutes to work, almost got hit by a car (high heart race is good, right?? LOL!) and i lived.
i'm proud to say i squealed like a girl, then carried on my way0 -
Today, I'm proud because I exercised 6 days last week and stayed on task in my road to a healthy weight. I put on a skirt yesterday that I haven't worn in a long time, and IT FIT! AND I took measurements yesterday for the first time since I started this journey in December and have lost more inches than I thought.0
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I have more stamina.0
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I am proud today that I went out with my friends last night and had a great time despite a certain someone being there with a new girl. Instead of punching the jerk, I laughed about it.0
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i gave away something to somebody in need0
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I took a spinach salad to a reception so I would have a healthy option. And with all the free booze at the trivia night, I had one glass of red wine.0
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I'm going to salvage what could have been a washout of a day (ate a big fat honey bun for lunch) by going on a long walk.0
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I'm proud that I went out running today in the cold and ice and snow for 20 mins.0
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I'm proud because despite a knee scope 3 weeks ago I'm still losing weight without exercise. Great topic!0
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