Do you eat the same thing everyday for breakfast/lunch?

ToughTulip

I absolutely could not do that o.O

Eons44

pretty much eat Cheerios for breakfast and a PB&J or Bologna sandwich for lunch every day

Ange0NZ

I always vary my lunches but do tend to eat the same breakfast each day (just a preference because I love it). For breakfast I usually have a diced apple with non-fat yoghurt, pumpkin seeds and sunflower seeds on top. Have found that to be more satisfying and keeps me full until my morning snack (which is usually a protein shake after my workout).

namelesshere

WHat I did was make 4 meal plans with breakfast, lunch, dinner, and snacks(if you want).

Then i would eat 1 plan for a week then do another plan. So you change meals every week.

I like this idea. It might be very helpful to me. I do pretty much have a standard breakfast but then it all usually goes downhill from there. Dr gave me 12 weeks to lower cholesterol or meds. Just don't need more meds in my life.

fatsnacker

nutrition wise variety is best to ensure you get all the vitamins and minerals your body needs.

In the week I will choose from hard boiled egg sandwich, poached egg on toast or a bowl of porridge and if I am feeling lazy / tired - sultana bran with milk, cornish pasty or a chicken sandwich. At the weekends I tend to get up later to save the calories for lunch.