To eat egg yolks or not?!

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  • kingofcrunk
    kingofcrunk Posts: 372 Member
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    Eat them! It's a sad day when you only get to eat the whites of the egg. I had an egg white omelette once. It was a sad day.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    The nutrients in the yolks help our bodies take full advantage of the proteins in the whites. A complete egg is a complete food. Anything less and you are getting *less* nutrients. Sometimes (like if it's hard boiled) I eat *only* the yolk and chuck the white.
  • leeanneowens
    leeanneowens Posts: 319 Member
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    I eat them. Yolks are my favorite part.

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