girls (or guys) who lift and grunt

mareeee1234

Like this? http://www.youtube.com/watch?v=CHCq9ttOXLo

whattt the hell.. hahaha

footiechick82

LOL - meh, I grunt, swear, sweat, breath REALLY heavy and laugh during my workouts ... people think I'm weird, SO BE IT!

enjoy your squats

WVprankster

Provided the weight in use is respectable and the noise isn't 70's porn star or Ray Lewis in nature and/or volume, I don't see any problem with grunting. That stuff's (supposed to be) heavy! The only real exception I'll make is if the grunter is question is curling in a squatrack. In that instance, the grunter should be take out back and snapped with resistance bands.

cdgabbert

Shows you are doing something right!!! I've heard guys grunt to where it echos... granted HUGE weights... but it's okay for them!!!

Go for it!! If they don't like it, they can buy ear plugs!! LOL...

Better than the guy snoring in Yoga the other night!

CorvusCorax77

if you are working hard, you make noises or not, it's ok.

Timshel_

Grunt, for goodness sakes. Forget anyone who razzes you about it.