4 WEEKS DIETING AND HAVEN'T LOST 1 POUND !!!
Replies
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700-900 calories a day is nowhere near enough food for your body. I'd say that is probably the reason you aren't losing any weight, just as everyone else here has mentioned. Why do you feel you have to eat so little? Even 1200 calories is a bit low - up your calories and try adding in some regular exercise Give it a little time and I'm betting you'll start seeing a difference. :flowerforyou:0
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you could try eating your BMR and working out/cardio/lift ??? weight doesnt just fall off0
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Also, needing to loose less weight is not an excuse. I started out at 170.2, and as of my last weigh in I was at 166.8. My body fat had dropped from 17.5% to 14.8%. I had some muscle gain, which negated some of the weight loss. I actually lost more than 3.4 lbs of fat. That was last Friday, after 2 weeks on my diet. My 3 week weigh in is tomorrow, and I expect to be down somewhere in the neighborhood of a pound. Having less weight to loose isn't a reason not to be loosing, but not eating enough or sticking to a proper macro nutrient breakdown is.0
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Sounds to me like your body's going into "starvation mode"--with the lack of not just food but nutrients your body will end up keeping every bit of intake you put into your body (good or bad) and store it as 'fat' because thats where some of your energy comes from. So in reality unfortunately hun your actually going to end up either gaining weight by lack of intake/balance of diet & exercise or your going to maintain the same weight but your body might try to find other areas to store it like your belly, hips, thighs, and butt--i know only because my friend tried doing the same thing and it was counter productive. Its ok to eat--eating healthy and certain foods will actually give you the energy to burn the calories and increase your metabolism too.
Good luck!--i know it sounds ridiculous, because i have a hard time eating all those calories, but its all about balancing meals, the food groups, and exercise that will make the difference! and of course the one thing that will never change is time...0 -
Definitely not enough calories. I mark 1 month today doing fitness pal. I've lost 6 pounds, I eat usually all 1200 calories a day, exercise daily and eat back about 60% of exercise calories, the other 40% helps make up for any miscalculations o. Daily calories, don't give up. My sister is doing the same thing and not losing. You have to get the word diet out of your mind, it is a lifestyle change, making better choices. HTH.0
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Yes, you need to eat....0
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Well, You did it! Starvation mode...If you have been eating like this for the past couple of months expect to gain a few pounds first...then you'll start to lose.
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Entered information: 25 year old female, 66 inches tall, weighing 160 pounds, BMI of 25.8 (Overweight).
From the information that you entered, you'd like to weigh 140 lbs.
Harris-Benedict Formula
There are a few different methods to calculating yourbasal metabolic rate (BMR). One of the most popular, developed in the early 1900's is called the Harris-Benedict formula. Based on this formula, your current BMR is 1544 calories.
How Many Calories Should I Eat?
Based on your goal weight, the following chart was generated. The chart shows the number of calories that you should eat on a daily basis to reach your goal weight. At Fat 2 Fit Radio we advocate eating like the thin, healthy person that you want to become. The calorie levels you see in the chart are not extreme, but they do create that all important caloric deficit that is required to get you to your goal weight in a safe manner. Once you reach your goal weight, you will continue eating the same number of calories for the rest of your life to maintain that weight. You'll never be on a diet again.
Based on how much activity you do on an average day, the calories in the right column will be the number of calories that you will be able to eat at your goal weight. If you start eating those calories right now (eating like the thinner you), you will eventually become that thinner person. As you get closer to your goal weight, your weight loss will start to slow down. It is OK to eat a few hundred calories less per day (200-300) to speed up your weight loss at this point.
Activity Level
Daily Calories
Sedentary (little or no exercise, desk job)
1748
Lightly Active (light exercise/sports 1-3 days/wk)
2003
Moderately Active (moderate exercise/sports 3-5 days/wk)
2258
Very Active (hard exercise/sports 6-7 days/wk)
2513
Extremely Active (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)
2768
EAT. You should be eating around 1500 calories ...and eat any additional calories you get from exercise.
customize your goals to 35% protein / 35% carbs / 30%fat
You body must seriously be PO'ed at you...so no wonder you got the flu....missing so many nutrients....start taking a multivitamin too. Best thing to help.....Take measurements and BF% ...GET OFF THE SCALE0 -
Your diary gives me the sadz.
It gives me the hungries.0 -
Rather than just tell you that you aren’t eating enough I am going to offer you some advice and you can choose to use it or not but I felt it would be helpful. I think you can easily reach your goal of 145 by April 15th if you can do what I suggest or even use it and modify it you fit you.
Your metabolism is probably in the dumps from your low caloric intake. The only way to get it up is increase your caloric intake with complex carbohydrates, lean proteins and healthy fats.
Are you exercising at all? If not that could also provide a metabolic boost especially if you incorporate some type of weight training whether it be free weights or machines. If you don't have access to it I would recommend doing body resistance stuff at home. You would be surprises how 20-30 minutes a day of push-ups, lunges, squats, sit-ups will do for you.
Try and focus on complex carbohydrates, lean proteins and healthy fats. It’s better to have eggs (or egg whites) and oatmeal for breakfast at around 300 cals rather than an instant "breakfast" bar, which in reality is basically a candy bar.
I would recommend this:
Breakfast: (250-300 Cals)
3-Egg whites (cooked with non-stick spray, not butter)
1-whole egg
1/2 cup oatmeal( or a whole pack of instant oatmeal if you need convenience)
--- You could use liquid eggs for convenience, I do
Morning snack: (160 - 200 cals)
Piece of Fruit
1/2 serving of almonds
Lunch: 300-450 Cals
4-6oz Lean meat (chicken breast/lean beef/Fish/Shrimp)
1/2 Sweet potato
1-.5cups or 1 serving of Broccoli/green beans/ asparagus/ cauliflower
Or Grilled Chicken Salad with low calorie dressing and be very cautious of the amounts of the extras on the salad (croutons/cheese/bacon, etc) they add up very fast
Afternoon snack: (~200 cals)
Greek Yogurt or
1/2 serving of almonds or mozzarella Cheese stick
Dinner: 300-500 Cals
5-8oz Lean meat (chicken breast/lean beef/Fish/Shrimp)
1/2 cup cooked brown rice or sweet potato
1-.5cups or 1 serving of Broccoli/green beans/ asparagus/ cauliflower
PM Snack Ideas: (100-200)
Sugar Free Fudgesicles
Light Microwave Popcorn
Piece of fruit
On the low end it would be 1,300 Cals and on the high end it would be 1,750 and that would assume you at every meal at max Cals.
I promise you if you eat this way consistently you will lose weight faster than you have ever lost weight in your life. It will only magnify if you can find a way to consistently incorporate exercise. Even if you can only fit in 3 days a week of 30 minutes. All I can say is we need to get out and move. No matter what type of exercise you choose we need to do some.
There are only two certainties I can guarantee.
It will happen if you do it
It won't happen if you don't
I will say this I am not offering a short cut. If you are looking for easy and a silver bullet that is not what I offered. What I offer is sound advice that takes hard work, planning/preparation and dedication.
You have to remember if it was easy we would all be walking around with 6-packs.
Best of luck.
If this was helpful to you and you have any further questions let me know.0 -
She wants to lose 20lb in 2 months... :noway:
Case closed.0 -
I'm not going to say what everyone else is saying because it's obvious and already been said.I'm not sure if there is a way to see your exercise but, by viewing your profile,I'm assuming you burn most of what you eat just keeping up your two little ones during the normal course of a day.If your working out on top of that,not only will you not lose weight,You'll eventualy run out of energy and crash.0
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Thank you for the posts. I always felt like I shouldnt eat all the calories because I get so crazy busy with my kids football practices and travel ball leagues that I never have time to work out. So instead I try not to eat and in return this is what I get. Its a great eye opener. Thank you0
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I'm not going to say what everyone else is saying because it's obvious and already been said.I'm not sure if there is a way to see your exercise but, by viewing your profile,I'm assuming you burn most of what you eat just keeping up your two little ones during the normal course of a day.If your working out on top of that,not only will you not lose weight,You'll eventualy run out of energy and crash.
I do a lot of running around with the kids and I crash everyday around 8pm.0 -
Eat over 1543 per day and the wait will start coming off.
1543 is your BMR this is what your body would need each day if you were in a coma. This amount of calories just makes your body function without moving.
Work out your TDEE,
I plateaued so many times on 1200cals a day
Eat plenty of lean meat, eggs, vegetables, nuts, fruits etc.
Good luck :0)0 -
Why are you yelling?
Also, it helps if you eat more than 800 calories a day, you know.
Not yelling. Just frustrated. I do eat. I feel like I eat a lot. Its just the things that fill me up don't seem to have be high in calories. I am going to make some changes.0 -
I'm not going to say what everyone else is saying because it's obvious and already been said.I'm not sure if there is a way to see your exercise but, by viewing your profile,I'm assuming you burn most of what you eat just keeping up your two little ones during the normal course of a day.If your working out on top of that,not only will you not lose weight,You'll eventualy run out of energy and crash.
I do a lot of running around with the kids and I crash everyday around 8pm.
Food is fuel! I have two 7 year olds.You need to fuel yourself to keep up!
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I'm pretty sure that you can see your own food diary. Try hitting your calorie target for starters.0
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She wants to lose 20lb in 2 months... :noway:
Case closed.
I dont want to lose 20 pounds in 2 months. I actually started dieting January 1 but have only been logging for 4 weeks now. My goal was to lose 15 by april 15th. I though it was a realistic number. I am still learning the goods and the bads. I haven't really taken the best care of myself since I am am single mother of two, work full time and go to school full time. So instead of your sarcastic remarks it would nice if you would use these posts to help out, give me some tips on meals etc. Thanks0 -
Oh my word....eat!!0
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Simple you're starving your body! Actually eat 1200 calories for starters & the weight will come off. I'm not speaking for everyone but I have done great with eating 1200 calories a day it doesn't work for everyone but then again I am 3 inches shorter then you. You need to eat or you will never drop any weight & if you do it's muscle from what I have gathered from other users....0
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Eat lots of veg and fruit, whole grains, yogurt, almonds, up your protein....0
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Rather than just tell you that you aren’t eating enough I am going to offer you some advice and you can choose to use it or not but I felt it would be helpful. I think you can easily reach your goal of 145 by April 15th if you can do what I suggest or even use it and modify it you fit you.
Your metabolism is probably in the dumps from your low caloric intake. The only way to get it up is increase your caloric intake with complex carbohydrates, lean proteins and healthy fats.
Are you exercising at all? If not that could also provide a metabolic boost especially if you incorporate some type of weight training whether it be free weights or machines. If you don't have access to it I would recommend doing body resistance stuff at home. You would be surprises how 20-30 minutes a day of push-ups, lunges, squats, sit-ups will do for you.
Try and focus on complex carbohydrates, lean proteins and healthy fats. It’s better to have eggs (or egg whites) and oatmeal for breakfast at around 300 cals rather than an instant "breakfast" bar, which in reality is basically a candy bar.
I would recommend this:
Breakfast: (250-300 Cals)
3-Egg whites (cooked with non-stick spray, not butter)
1-whole egg
1/2 cup oatmeal( or a whole pack of instant oatmeal if you need convenience)
--- You could use liquid eggs for convenience, I do
Morning snack: (160 - 200 cals)
Piece of Fruit
1/2 serving of almonds
Lunch: 300-450 Cals
4-6oz Lean meat (chicken breast/lean beef/Fish/Shrimp)
1/2 Sweet potato
1-.5cups or 1 serving of Broccoli/green beans/ asparagus/ cauliflower
Or Grilled Chicken Salad with low calorie dressing and be very cautious of the amounts of the extras on the salad (croutons/cheese/bacon, etc) they add up very fast
Afternoon snack: (~200 cals)
Greek Yogurt or
1/2 serving of almonds or mozzarella Cheese stick
Dinner: 300-500 Cals
5-8oz Lean meat (chicken breast/lean beef/Fish/Shrimp)
1/2 cup cooked brown rice or sweet potato
1-.5cups or 1 serving of Broccoli/green beans/ asparagus/ cauliflower
PM Snack Ideas: (100-200)
Sugar Free Fudgesicles
Light Microwave Popcorn
Piece of fruit
On the low end it would be 1,300 Cals and on the high end it would be 1,750 and that would assume you at every meal at max Cals.
I promise you if you eat this way consistently you will lose weight faster than you have ever lost weight in your life. It will only magnify if you can find a way to consistently incorporate exercise. Even if you can only fit in 3 days a week of 30 minutes. All I can say is we need to get out and move. No matter what type of exercise you choose we need to do some.
There are only two certainties I can guarantee.
It will happen if you do it
It won't happen if you don't
I will say this I am not offering a short cut. If you are looking for easy and a silver bullet that is not what I offered. What I offer is sound advice that takes hard work, planning/preparation and dedication.
You have to remember if it was easy we would all be walking around with 6-packs.
Best of luck.
If this was helpful to you and you have any further questions let me know.
This was the most helpful comment yet. This is what I needed. I want to get away from protein shakes and start eat foods. I just have a hard time making up my own meals while trying to figure out all the numbers and crap. Thank you for your support and advice. I will be putting this to work ASAP.0 -
She wants to lose 20lb in 2 months... :noway:
Case closed.
I dont want to lose 20 pounds in 2 months. I actually started dieting January 1 but have only been logging for 4 weeks now. My goal was to lose 15 by april 15th. I though it was a realistic number. I am still learning the goods and the bads. I haven't really taken the best care of myself since I am am single mother of two, work full time and go to school full time. So instead of your sarcastic remarks it would nice if you would use these posts to help out, give me some tips on meals etc. Thanks
She's asking for advice.I don't know why she is being verbally attacked.0 -
Not only are you not losing weight you are wrecking havoc on your metabolism. Please watch this video - it helps explain why a very low calorie diet (VLCD) is not the way to go.
http://www.youtube.com/watch?v=QHHzie6XRGk 0 -
... And I got pulled up about using CAPS LOCK.
Something wrong with CAPS LOCK0 -
don't worry about the snide remarks, you got some good advice here. i know it might be hard to eat all your calories (i myself still have issues) but really, you must eat more especially as your life seems pretty active anyway. more veggies, fruits, yoghurt and nuts if you like them. eggs are good as well for bumping calories and protein, i like having them for breakfast if i have enough time in the morning as they are calorific but keep me feeling satisfied. also try to maybe pre log? i find if i pre log my dinner, i have more control over the rest of my food intake for the day.She wants to lose 20lb in 2 months... :noway:
Case closed.
I dont want to lose 20 pounds in 2 months. I actually started dieting January 1 but have only been logging for 4 weeks now. My goal was to lose 15 by april 15th. I though it was a realistic number. I am still learning the goods and the bads. I haven't really taken the best care of myself since I am am single mother of two, work full time and go to school full time. So instead of your sarcastic remarks it would nice if you would use these posts to help out, give me some tips on meals etc. Thanks0 -
the above is what you should be doingFrom your diary, it looks as though you are not eating enough. If your diary is correct, you are barely eating 900 calories a day, which means you are starving yourself. You need to eat a minimum of 1200 calories. When you set your goals, go by the recommended and eat your cals! Also, coffee isnt breakfast. I always hated breakfast but now eat it daily and have lost 7 #s in about 6 weeks. Drink lots of water too. Lastly, balance your proteins and carbs, and limit your sodium. Good luck! Lots of people will give you good advice -- take it!0 -
don't worry about the snide remarks, you got some good advice here. i know it might be hard to eat all your calories (i myself still have issues) but really, you must eat more especially as your life seems pretty active anyway. more veggies, fruits, yoghurt and nuts if you like them. eggs are good as well for bumping calories and protein, i like having them for breakfast if i have enough time in the morning as they are calorific but keep me feeling satisfied. also try to maybe pre log? i find if i pre log my dinner, i have more control over the rest of my food intake for the day.She wants to lose 20lb in 2 months... :noway:
Case closed.
I dont want to lose 20 pounds in 2 months. I actually started dieting January 1 but have only been logging for 4 weeks now. My goal was to lose 15 by april 15th. I though it was a realistic number. I am still learning the goods and the bads. I haven't really taken the best care of myself since I am am single mother of two, work full time and go to school full time. So instead of your sarcastic remarks it would nice if you would use these posts to help out, give me some tips on meals etc. Thanks
This.And I pre-log too.If it's out there,I feel I have to stick to it.0 -
Is it possible that you need to reevaluate your goals? I would really look into calculating your lean body mass, as an earlier poster suggested. Don't get too focused on the number on the scale....find out your body fat %, measure your inches....ask yourself: Do I feel fit?
I'm just shy of 5'6", and based on my body fat percentage, lean body mass calculations, and past experience, I've set my goal weight to 170 lb...or thereabouts.
I've no idea of your body type or anything, but it is something to think about. Good luck to you! 0 -
You're definitely not eating enough, but if it makes you feel any better, it's been four weeks for me as well without any loss (I have 1 pound documented, but I haven't seen that number again on the scale since). I am personally just trying to stay positive. Since I only have a little to lose, I am working on changing up my exercise routine as well as switching up my nutrition a bit (currently trying to focus on more protein, less carbs/fats). One thing I advise is to take your measurements if you don't already. Despite not losing a pound I have lost inches. I've lost 1.25 inches on my hips, .5 inch on my waist, and .5 inch on each arm. Yes, it's frustrating to not see the scale number change, but you have to remember that there's more to it than that. As frustrated as I am about that, my measurements help me to realize that this isn't all for naught.
Definitely increase your calories and consider trying something new with your diet/fitness. Artificial sweeteners like Splenda have been proven to actually increase appetite and carbohydrate cravings, so be careful with that. Add in some veggies! Try to include a broad and colorful selection of veggies every single day (kale, spinach, squashes, carrots, peppers, broccoli, asparagus, etc.). Your body absolutely needs these foods.
Stay positive and remember that food is medicine. Research nutrition if you need to stay motivated to eat whole, natural foods. The more you learn about each veggie, fruit, nut, seed, bean, legume, etc., the more you'll probably want to eat these foods. And most importantly, it reiterate, eat more! Good luck!0
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