Lost Your Lower Belly Pooch? SHOW IT OFF!

bloodraynegatito

wow this gives me hope. i was 171 after the birth of my second child and am now 114 but the pouch is still there

Jewles1285

BUMP FOR LATER REVIEW!

knitwit0704

I'm 5'8", 27, with 2 kids. l weighed 235 during both pregnancies and was still 215 when my youngest was over a year old in Nov 2009 when I decided to take control of my health and lose the weight. It took me about 6 months to lose 55lbs and I had maintained around 160 ever since. I kind of fell off the exercise and healthy eating wagon about 9 months ago though and was just feeling run down and looking flabby. I started an *amazing* workout program called Turbofire on 11/12/12 and have lost an additional 20 lbs and finally lost the belly pooch and am in the best shape of my life.
Turbofire 12 week results


Before pics - It was really hard to find any photos that had my belly in it. I avoided pictures period.

I'm at about the same weight as you started at, and I'm the same height. I'm glad to know that you can look GREAT at 140-60, and not 120, like some people hope to be. Also, glad for a tall woman who is looking GREAT!

Th3stral

SW: 148. I was 126 in the second pic (currently 7 months pregnant in my profile pic).

Holly crap woman! You look fabulous!

knitwit0704

My SW 198lb/89.9kg and during at 62kg/136lb (about 4kg/9lb ago):


And a week ago somewhere between 129lb and 130lb or about 58.5kg/59kg:


And the side during at 136lb/62kg.... (I'm 128lb now and it's even better!):


I'm 5'4" and a mummy and I've been fat since I was 7 or 8 - so there's hope for everyone!!

I'm a bit taller than you, but your before pic looks so much like me now.

missdibs1

before






after


i was never huge but i had alot of skin, a my pooch area was gross lol

how did you do? Food changes? Lifts?

ks4e

OK! Got it! So this is the progress that I have made in two months:

First picture was taken on 5/20/2013. I am 5'7 and weighed 165lbs.




&&&

The second picture was taken on 7/20/2013. Again, I am 5'7 but now I weigh 144.8! :bigsmile:



EAT CLEAN AND FOLLOW YOUR DREAMS!

2 months?! Let me pick my jaw off the floor.....I see you eat clean. What else did you do? Wow! Amazing!

kittyr77

I used to have a 38 inch waist. Now 27 and my belly is pretty much gone see profile...

LuckyCharmTrish

These pictures are so inspiring!!

sassyd99

SW: 148. I was 126 in the second pic (currently 7 months pregnant in my profile pic).

AMAZING!!!
I am currently your start pic. Can you say what you did?

knitwit0704

OK! Got it! So this is the progress that I have made in two months:

First picture was taken on 5/20/2013. I am 5'7 and weighed 165lbs.




&&&

The second picture was taken on 7/20/2013. Again, I am 5'7 but now I weigh 144.8! :bigsmile:



EAT CLEAN AND FOLLOW YOUR DREAMS!

Glad to see someone who is a pear shape still looking GREAT!

knitwit0704

Thanks for the compliments!

I figure since that last photo is from February, I should likely include an update:

WOW! You look amazing! Your body type is a lot like mine except it seems I may be a bit more of a pear. But otherwise, it is. This is amazing! It proves that slow weight loss (not too slow, but slow) is the best way to go!

dancinfree

All of your before and after shots are truly an inspiration. There is hope for me. Keep up the great work ladies, you all look fantastic!

plynn54

WOW this give me hope, your first after was great, but this is amazing, great job!!

Thanks for the compliments!

I figure since that last photo is from February, I should likely include an update:

Sassybmom

Thanks for the compliments!

I figure since that last photo is from February, I should likely include an update:

Holy wow! Phenomenal!

Sparlingo

Thanks for the compliments!

I figure since that last photo is from February, I should likely include an update:

WOW! You look amazing! Your body type is a lot like mine except it seems I may be a bit more of a pear. But otherwise, it is. This is amazing! It proves that slow weight loss (not too slow, but slow) is the best way to go!

We may have similar body shapes, then, because measurement-wise I'm certainly a pear. I'm glad I've taken progress pictures, though, because it turns out I'm not as exaggerated a pear as I'd imagined. I used to think my bum and hips were disproportionally large, but now when I review my photos, I realize my body is pretty proportional and that I need to stop being so critical. Below is the front-shot which shows my hips that are larger than my waist and chest, hence the pear shape.

neintical

Yours looks a lot like mine! I was never really big but having fat in the bottom of my tummy made it look like I was. I am glad to know that I am not alone in that case. How did you do it? My body keeps making my stomach be the last target!

MissPandaSquish

Good work everyone! So inspirational ,Thank you!

debra6590

Best thread in the history of EVER. :noway: You all look incredible... Thanks for the motivation!

I totally agree, so inspirational and motivating - Thank you guys and well done to one and all x

learnerdriver

thanks guys for the inspiration- you look great!

misstammy123

My SW 198lb/89.9kg and during at 62kg/136lb (about 4kg/9lb ago):


And a week ago somewhere between 129lb and 130lb or about 58.5kg/59kg:


And the side during at 136lb/62kg.... (I'm 128lb now and it's even better!):


I'm 5'4" and a mummy and I've been fat since I was 7 or 8 - so there's hope for everyone!!

Well done, I am 10kgs heavier than you at the moment and the wait is killing me, I know I can get over the finishing line!

You look really great!!!

MrsOMG

Wow ladies, seriously inspiring thread! Thanks for sharing pics, well done, you all look AMAZING

thinkbean

9 or 10 months apart. 160 to 127, 5"5

That's my goal!! What is your routine? How many calories? You look so amazing!!

raverhayley

Not gone (I still have SOO far to go!!), but shrinking -- I feel hopeful! This has been over 3 months.

I was mortified at what my lower abdomen looked like after having my daughter. The first 2 months of good weight loss didn't seem to touch my tummy, but then the third month showed a noticeable difference to me.

your legs look so much more toned! well done

SexyLovinmeCook

Thanks for the compliments!

I figure since that last photo is from February, I should likely include an update:

WOW! You look amazing! Your body type is a lot like mine except it seems I may be a bit more of a pear. But otherwise, it is. This is amazing! It proves that slow weight loss (not too slow, but slow) is the best way to go!

We may have similar body shapes, then, because measurement-wise I'm certainly a pear. I'm glad I've taken progress pictures, though, because it turns out I'm not as exaggerated a pear as I'd imagined. I used to think my bum and hips were disproportionally large, but now when I review my photos, I realize my body is pretty proportional and that I need to stop being so critical. Below is the front-shot which shows my hips that are larger than my waist and chest, hence the pear shape.

This is SO SO Inspiring...WOW

gensteele1

Thanks for the compliments!

I figure since that last photo is from February, I should likely include an update:

You girl are a SUPERSTAR!!!!! You should be truly proud of yourself; mentally and physically this takes a lot of dedication.

jellab

bump to read later. everyone looks GREAT!! inspiring, for sure.

kayemmgee5

I just found this link with excercises for reducing the lower tummy "pooch". **disclaimer, it does say a healthy diet and regular workout plan** This isn't the be-all end-all but I thought it was appropriate for those of us with that as a problem area. Some of the moves look pretty fun, too.
http://www.livestrong.com/slideshow/1006053-moves-bust-fat-under-belly-button/#slide-1

maddysmiles

Thanks for the compliments!

I figure since that last photo is from February, I should likely include an update:

Amazing! Awesome transformation!!!!

x4mygirlsx

update 5'3
Found my side on comparison pic from january to june. 163lbs to 140lbs,