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Fasting diet

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Replies

  • beachbum79
    beachbum79 Posts: 1 Member
    How's your progress on the 5:2 fasting? Curious as to if you fast on consecutive days or intermittent. I'm considering this for Mon/Thur.
  • athandtia
    athandtia Posts: 28 Member
    Diet going really well, I've lost around 8lb so far! I usually have my 500 calories on a Monday (Tuesday this week due to Bank Holiday) then again on Thursday. I dont think there are any hard and fast rules as to when you do it, but I dont think I could do two consecutive days. Good Luck! Let me know if you need any other info:happy:
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