What is your favorite salad combo??

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Inshape13
Inshape13 Posts: 680 Member
in Recipes
Looking for new salad combos and wondering if anyone has a great one they like.
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  • skinnyfying12
    skinnyfying12 Posts: 3
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    1cup quinoa
    1 cucumber
    1 medium tomato
    4 dried tomatoes
    raisins
    3 mushrooms
    olive oil
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    this:
    http://www.epicurious.com/recipes/food/views/Chickpea-Salad-with-Lemon-Parmesan-and-Fresh-Herbs-364611
  • neandermagnon
    neandermagnon Posts: 7,436 Member
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    tuna mayo + avocado + tomato + spring onion + cheddar cheese

    or

    any Lebanese salad. The Lebanese have a way with salads.
  • beanerific518
    beanerific518 Posts: 152
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    My go to salad is:

    Spring mix greens
    brocoli slaw
    gorgonzola cheese
    dried cranberries and golden raisins
    toasted chopped pecans
    cinnamon pear balsamic vinegar mixed with a little ranch.
  • Chelsarrr
    Chelsarrr Posts: 65 Member
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    Tabouli!
  • MinMin97
    MinMin97 Posts: 2,676 Member
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    avocado
    quartered mushrooms
    garlic powder
    black pepper
    soy sauce
  • southern_star
    southern_star Posts: 89 Member
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    My go to salad is:

    Spring mix greens
    brocoli slaw
    gorgonzola cheese
    dried cranberries and golden raisins
    toasted chopped pecans
    cinnamon pear balsamic vinegar mixed with a little ranch.

    This sounds delicious
  • fatnomore201220132014
    fatnomore201220132014 Posts: 130 Member
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    I threw this together a few nights ago and I was in loveeee :)
    2 cups of spinach 12 cal
    1/4 cup edemame 60 cal
    2/3 cup frozen mixed vegetables 60 cal
    4 oz grilled chicken breast 120 cal
    2 tbsp of avocado 50 cal
    12 raw almonds 80 cal
    2 tbsp of salsa verde 20 cal

    Saute the vegetables and edemame on a non stick skillet. Add these to the bed of spinach, add your grilled chicken, almonds and avocado. Toss. Use salsa verde as a dressing. Yummy!
  • BadAzzBea
    BadAzzBea Posts: 461
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    Spring mix
    raisins
    pears
    walnuts
    grilled chicken
    balsamic

    YUM!
  • Jessimaaka
    Jessimaaka Posts: 127 Member
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    I make a huge salad on Sundays and eat it throughout the week. One is:

    1 cup shelled edemame
    1 cup corn
    2 red peppers diced
    1 tbsp olive oil
    1 tbsp vinegar
    bit of lemon pepper

    Another is:

    Quinoa
    Grape tomatoes (or diced tomatoes)
    Cucumber
    Black olives
    Red onion
    Feta (special treat, I don't always add it)
    Kraft poppyseed dressing
    (no idea on amounts on this one, I just add till it looks good!)
  • keem88
    keem88 Posts: 1,689 Member
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    romaine lettuce, mushrooms, avocado, red onion, chickpeas or meatless chicken (you can use real), cucumber, pepper strips and light ranch dressing

    baby spinach leaves, feta cheese, kalamata olives, cucumber, pepper strips, cheese tortellini, banana peppers with olive oil red wine vinegar lemon juice and oregano
  • iamweird1
    iamweird1 Posts: 7
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    1 cup corn, 1 cup egg plant slices, 3 cups yogurt (plain), 1tsp garlic sauce or crushed garlic.
    2 cups toasted pita squares, Put th egg plant and corn all the way down the add the yogurt on top then add pita squares and add more garlic and yogurt sauce on top.
    Oh and also add lettuce!


    PS: Add olive oil if you would like ot :)
  • litatura
    litatura Posts: 569 Member
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    My two go-to side salads that I have with supper every day. I don't use dressing as I can't stand it and these salads are definitely flavourful enough without it.

    3 cups Baby spinach
    12 Blackberries (can also use raspberries or strawberries)
    1 tbsp. Sliced almonds
    2 tbsp. Crumbled goat cheese


    3 cups Mixed baby greens
    1 tbsp. Sunflower seeds
    2 tbsp. Garlic & herb crumbled feta cheese
  • Sherbog
    Sherbog Posts: 1,072 Member
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    This is my favorite...

    Feta Cheese
    Mandarin Oranges
    A couple walnuts sliced thin
    1 teaspoon dried cranraisins
    shredded radishes
    chick peas
    thinly sliced mushrooms

    1/3 cup fat free cottage dress instead of any type of dressing....:)

    Shirley in Oregon
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    3 cups romaine
    Green peppers
    soft boiled egg
    mushrooms
    Oz of pepperjack
    croutons
    bacon
    8 oz grilled chicken or fake crab legs
    3 tbsp light ranch
    tomatoes
  • masterschild54
    masterschild54 Posts: 13
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    1 C spinach
    1 C Romaine
    10 grape tomatoes
    1/4 diced Bermuda onions
    1/4 C Sunflower seed
    1 C Strawberries (sliced)
    olive oil
    lime juice
    sprinkle sesame oil (sparingly)
    Pink Himalayan Salt
    pepper
  • smilingalltheway
    smilingalltheway Posts: 216 Member
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    spinach
    chopped apple
    grilled chicken
    dried cranberries
    feta cheese
    glazed walnuts
    fat free cranberry dressing
  • bronizzle
    bronizzle Posts: 126 Member
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    /bump
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
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    spinach
    fuji apple
    low fat feta

    sometimes I might add:
    avocado
    chicken breast
    green onion
    pecans
    dried cranberries
    or some bacon bits if I'm feeling saucy

    for dressing whisk the following:
    1 tbsp olive oil
    1 tbsp balsamic vinegar
    1 tsp dijon
    a bit of salt and pepper
  • Gidzmo
    Gidzmo Posts: 904 Member
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    Looking for new salad combos and wondering if anyone has a great one they like.

    Green salad: romaine or red-leaf lettuce, cucumber, tomato, onions, mushrooms, beans (black, red, or garbanzo), and cheese. And dressing. (yes, I like everything in my salads).

    Pasta salad: bowtie or shell pasta, green onion, olives, artichoke hearts, and Italian dressing.

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