-158 pounds compare pic!

Tamishumate

What size weights do you use for different parts of your body (biceps, triceps, legs(quads, hamstings, inner thighs) just curious.

hmm, I do different things so of course different weights. I just had a killer leg workout on Friday night , 170 pounds hack squats, 120 pounds stiff legged dead lifts, ( both of those were 4 sets 12 reps) single leg lunges with 15 pound weights 3 sets 12 reps , hamstring curls 60 pounds, 3 sets 12 reps, leg extensions 95 pounds 3 sets 16 reps, and then wall sits 60 seconds x 3.

I am still sore, but was able to run my 3 miles today ! just really sore tonight!

Tamishumate

Wow you are an amazing inspiration! i have that much to lose also, it's going to be a long road ahead, but I'm determined.

that is the attitude to have!!

Tamishumate

OHHHH MYYYYYY GOOOODNESSSSS!!!! I'm was floored when I pulled this up, my jaw literally dropped! :happy: You look AMAZING!!! I totally want to somehow flag this so that when I'm having a down day I can see this. I have 106 lbs that I want to lose and you doing it will remind me that it can be done. Thanks so much for sharing!

thank you so much!

You can do this, If I can do this, anyone can! I had always said I couldnt lose weight... HAHA I proved myself wrong!!

makeitallsue

:bigsmile: D@mn, Tami...every photo I see of you, you just keep looking hotter and hotter... you go girl!!! :drinker: :drinker: :drinker:

nursee67

An inspiration to us all! Congrats on your hard work and dedication!

yodacho

So wonderful and inspiring!

luvmygrandkidstx

Wow! You look beautiful, congratulations. Thanks for sharing...:)

lreed

So very fantastic! YOU LOOK AWESOME! Thanks for sharing with all!:flowerforyou:

Marla64

Can't wait to see you on the Joy Fit Club on the Today show--

Beautiful changes-- congratulations-- ( I went for a 3 mile run, too-- Easter doesn't have to mean overindulgence-- does it??)

Happy Easter--

Tamishumate

Can't wait to see you on the Joy Fit Club on the Today show--

Beautiful changes-- congratulations-- ( I went for a 3 mile run, too-- Easter doesn't have to mean overindulgence-- does it??)

Happy Easter--

I still havent submitted to that site. they want to know your story in 100 words or less.. havent figured that one out yet! lol

and your right, just cause its a holiday doesnt mean you must go crazy!

mpdpratima

This is incredible! W hat an inspiration for everyone! It can be done.

nolachick

holy crap! thats so great! bet you feel like a million bucks! you sure do look it!

retrobaby

You look gorgeous before and after. What an accompishment, congrats!

oregonlady

Can't wait to see you on the Joy Fit Club on the Today show--

Beautiful changes-- congratulations-- ( I went for a 3 mile run, too-- Easter doesn't have to mean overindulgence-- does it??)

Happy Easter--

I still havent submitted to that site. they want to know your story in 100 words or less.. havent figured that one out yet! lol

and your right, just cause its a holiday doesnt mean you must go crazy!

yes ladies! i too started my easter w/ a jog, then cooked lottsa yummy healthy food 4 an easter dinner party. i did not overdo it. (my weakness is in my "alone" time)

what is this about the "joy of fit club"? i'll look on the www too.

faerygal

My goodness!What a godess,do you even recognise yourself?
Lots of love from Becky in the UK xx:flowerforyou:

pinbotchick

WOWSA!!!! You look great. Thanks for being an inspiration to us all :flowerforyou:

borisda

WOW !!! sexy, Well done.

Breathe_Glamour

Wow! That's great inspiration. You look amazing! Congratulations :bigsmile:

riri0301

amazing

sboothe24

wow!! that made me feel so good to see that! you look AMAZING! and that definatly lets me see what I can do for myself. Any tips for any of us trying to lose over 50lbs?

ebh1024

You really are amazing!!!! Absolutely beautiful too and I know that you are VERY proud of your accomplishments. By the way, how long did it take you?

Thanks for keeing us all motiviated!

lovelypen50

AWESOME!!! What a inspiration you are. You look Great.

JStarnes

:flowerforyou: You look fantastic!! Such an inspiration!

carolemsavoie

I too have as much weight to lose as you have done & it's inspires me 2 want 2 keep trying & to bebale 2 put a before & after pic of myself as well...

JJRunning

WOW!! You look AMAZING! Excellent job... such an inspiration :flowerforyou:

LittleSpy

You, of course, know this already, but HOLY MOLY YOU LOOK AMAZING!!! :noway:

cbnorris

Thanks for sharing! You are a true inspiration and proof that dedication and hard work pays off!

suziblues2000

One word: STUNNING! :flowerforyou:

Atomaszewski

:happy: WOW!!!!!!!!!!!!!!!! That's insane, you look amazing. Definitly an inspiration to all.
Have a great week

AliceLMS

Tami you are a continuing source of inspiration. Good for You!