Juicing/Cleanse Success Stories!

mcibty

I do a vodka and diet soda fasting cleanse about every weekend.

Does that count?

mcibty

I did the Jason Value 7lbs in 7 Days diet. I even read the book before doing it. Drinking high sugar (albeit natural sugars) all day just made my energy levels spike. Did I lose weight? Yeah, a couple of pounds. Did it come back on? Pretty much, even as I took the next week to continue, but had a light evening meal too.

Basically, it's just not recommended by the people who are on this site. Those of us who watch what we eat and workout.

Ximana

it is good to stick with a good habit for long term health

but I wouldn't overdo it , solid foods are also important

a combination of both once your at or trying to

achieve a healthy weight.


Remember in smoothies you can also blend in fiber and protein

such as chia and hemp seeds, soy milk or yogourt, etc...

Ximana

that is not a cleanse , maybe a fast but not a cleanse

as diet soda is toxic