When your weight loss stalled what did you change

Mitzigan94

I changed my calorie intake to maintenance for over a month. 1500 then other days I went over to 1700. Surprised that after a month I lost 5 pounds leaving me at my highschool weight of 120:D Im still shooting for another 10 pounds. Just gonna keep my cool and patience.:D

plateaus can be hard but with patience and consistency you'll be surprised with the amazing reasults.:)

lucan07

I have never really stalled but when it slowed a bit I checked the accuracy of my logging and increased the effort in my workouts and continued.

mode42

bump

RoyBeck

Good read. I'm in an 8 week plateau so have completely changed up my exercise routine from today.

missmeee

I guess everybody is different, I ate more and I gained