Flesh Eating Soup

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Thanatic
Thanatic Posts: 27 Member
in Recipes
I've been having this for over 6 months now for lunch 9 times out of ten and think I have just perfected it today!

1kg bag of carrots chopped
1 full celery (stalks and leaves) chopped
2 medium onions (finely chopped)
4 x 400G tins of chopped tomatoes
1 x 700g Bottle of Tomato Passatta (Cooking tomato sauce, sieved tomato puree...)
2 cups of chicken stock
1 cup of white wine
Mixed Herbs to Taste
Salt and Pepper to Taste
Tablespoon Oil to cook the onions.
Top with water

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Cook onions and garlic in the oil.
Put in everything else
Bring to boil for 20 minutes
Simmer for 3-4 hours.
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Serve with a diced spring onion stirred in.

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Eat for lunch or dinner, lose weight.

I call it my flesh eating soup, and with the latest refinements of the white wine and spring onion it is fantastic! And I should know I've eaten enough of it!

For a treat add in any left-over meat or some ham or pork. Luxury!!!

Don't forget about adding the chopped spring onion when you serve.

Bon Appétit!
James
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Replies

  • Clarissia_Nicole
    Clarissia_Nicole Posts: 79 Member
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    sounds good
  • Carmen001
    Carmen001 Posts: 2
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    This sounds great, what brand of wine do you use?
  • MorganLeighRN
    MorganLeighRN Posts: 411 Member
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    Sounds delicious!
  • nashsheri33
    nashsheri33 Posts: 225 Member
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    bump! love the name...
  • littlelaurie14
    littlelaurie14 Posts: 224 Member
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    I agree, love the name haha. I'll definitely have to try this, sounds yummy and filling :)
  • taso42
    taso42 Posts: 8,980 Member
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    need more hydrochrolic acid
  • Gogretchen1
    Gogretchen1 Posts: 74
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    yep, I wil definitely make this this weekend :) Thanks!
  • BrookeBQ
    BrookeBQ Posts: 163 Member
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    bump!
  • mockchoc
    mockchoc Posts: 6,573 Member
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    You must be bored by now!
  • Ellienana
    Ellienana Posts: 79 Member
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    Bump
  • dovetail22uk
    dovetail22uk Posts: 339 Member
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    I can't call having some meat in a soup a treat!

    Do you have anything else with it? That is no way going to fill me up for long!

    Any idea on calories? Sounds a bit cabbage soup diet to me....
  • Thanatic
    Thanatic Posts: 27 Member
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    Hi,

    With regard to the calories, well, I've been using the entry for "Kickstart Diet Soup" because I think it was based on this, but the basic idea has been floating around the house for years so I'm not entirely sure.

    This version is 150 calories for 2 cups, and that sounds about right - it is an insanely low calorie meal, the idea is to each as much of it as you can.

    It is regarded as a 'filler' meal but I have tweaked the recipe enough that it is actually delicious (maybe I have just been eating it for too long :-)))

    Basically you have this for lunch and you save a bunch of calories for snacks and dinner, and if your serious about even trying to eat somewhere near 1200 this meal goes a long way to achieving that.

    Currently using a cask wine, Banrock Station, Chardonay. I've tried using red-wine but I found that too overpowering.

    Cheers,
    James
  • Thanatic
    Thanatic Posts: 27 Member
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    Although I will say that after cutting up a kilo of carrots and a whole celery you will know all about it :-)

    Cheers,
    James
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
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    Basically you have this for lunch and you save a bunch of calories for snacks and dinner, and if your serious about even trying to eat somewhere near 1200 this meal goes a long way to achieving that.

    Cheers,
    James

    Why are you eating 1200 a day? The lower end for men is 1600, and even then, that is low for most. There are plenty of short girls on here eating around 2000 a day.

    Take a look at this - you may rethink your goals-http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
  • Thanatic
    Thanatic Posts: 27 Member
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    I will have a look at the thread, thanks.

    For me 1200 is a goal, not a rule... some days I will eat 1200 but a lot of the time I am over 1200.

    Either way this soup has helped me lose 30 kg and it has been easy time.

    Cheers,
    James
  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
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    Was hoping this was going to be a zombie post. Disappointed.
  • metaphoria
    metaphoria Posts: 1,432 Member
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    What's the sodium on that, with canned tomatoes and such?

    I'd have to leave them out, anyway, due to food sensitivities in the family.
  • anjiemr
    anjiemr Posts: 41 Member
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    Bump
  • upgetupgetup
    upgetupgetup Posts: 749 Member
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    Really wish you'd called this thread something else. Soup sounds amazing, thank you :)
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
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    Always enjoy trying new soups. This would be a great side for my lunches!

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