What amazing new food did you discover this week?

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  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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  • JustJessie
    JustJessie Posts: 162 Member
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    I haven't tried this yet but it looks delicious.

    http://shine.yahoo.com/channel/food/whatsfordinner/m/channel/food/recipes/roasted-cranberry-chicken-540019/

    Roasted Cranberry Chicken

    Nutrition Facts: * Calories187, * Total Fat (g)5, * Saturated Fat (g)1, * Monounsaturated Fat (g)1, * Polyunsaturated Fat (g)1, * Cholesterol (mg)107, * Sodium (mg)383, * Carbohydrate (g)9, * Total Sugar (g)7, * Fiber (g)1, * Protein (g)26, * Vitamin C (DV%)28, * Calcium (DV%)2, * Iron (DV%)8, * Percent Daily Values are based on a 2,000 calorie diet

    ingredients

    * 8 small chicken thighs (2 to 2-1/4 lb.), skinned
    * 3/4 cup low-calorie cranberry juice
    * 3/4 cup fresh cranberries
    * 2 sprigs fresh thyme
    * 4 tsp. packed brown sugar
    * Fresh thyme leaves

    directions

    1. Preheat oven to 375 degrees F. Coat extra-large ovenproof skillet with nonstick cooking spray. Heat over medium-high heat. Sprinkle 1/4 tsp. each salt and pepper on chicken. In hot skillet cook, meaty sides down, 5 minutes, turning once, until well-browned on both sides. Transfer skillet to oven. Roast, uncovered, 20 minutes, until chicken is no longer pink (180 degrees F).
    2. Meanwhile, in saucepan combine juice, berries, thyme sprigs, brown sugar, and 1/4 tsp. salt. Bring to boiling. Simmer, uncovered, 15 to 20 minutes, until slightly thickened. Discard thyme sprigs. Serve chicken with sauce. Sprinkle thyme leaves. Makes 4 serving

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