1.5 months of crossfit before/after photos

jonnythan

Looks like you lost a lot more than 3-4 pounds of fat to me. Good work.

juicemoogan

Fantastic job!! I really want to get into crossfit!!

Gotta find somewhere to do it!

retiree2006

Holy cow! Fabulous results...and you worked for every inch lost and/or toned! Congratulations.

khall86790

Wow that is amazing results in 6 weeks!!
Can I ask how tall you are?
Congratulations

eevincheezburger

You look amazing !!

How often do you work out??

Thank you thank you!

I do crossfit about 4 days per week, and then I do heavy weights + running one day per week. I always make sure that I'm not over-training though, as I hear that has terrible results.

eevincheezburger

Wow that is amazing results in 6 weeks!!
Can I ask how tall you are?
Congratulations

Thanks so much! I am surprised as well, haha.

I am 5' 3" with a medium frame, 24 years old.

osualex

Whoa, what a huge difference a few lbs and 2% bodyfat make! You look fantastic!

iliveintheshire

You look like you've lost WAY more than 2% BF, that's awesome, you go girl!!!

plumbobet

keep up the wonderful job,your doing great

amysue1971

Huge difference!!! Go you!!!

Mommy4812

You look amazing!

april_mesk

Fab job OP! I agree with everyone posting...looks like you lost more.

Okay, for those of you looking to do xfit, you can do this without spending much money at all. Check this site out:

www.crossfitelevation.com. Tons of workouts for beginners an thensome. Good luck - have fun!

Lana359

Wow! You look awesome! Keep up the great work!

april_mesk

Fab job OP! I agree with everyone posting...looks like you lost more.

Okay, for those of you looking to do xfit, you can do this without spending much money at all. Check this site out:

www.crossfitelevation.com. Tons of workouts for beginners an thensome. Good luck - have fun!

There was a .pdf that gave a ton of At Home and on road xfit workouts. I had printed it awhile ago but, can't find it on that sight now. It's probably still there.

daniellealys

this proves that the scale isnt the best way to measure success! you only lost 4lbs but your body looks so different! great job

april_mesk

Fab job OP! I agree with everyone posting...looks like you lost more.

Okay, for those of you looking to do xfit, you can do this without spending much money at all. Check this site out:

www.crossfitelevation.com. Tons of workouts for beginners an thensome. Good luck - have fun!

There was a .pdf that gave a ton of At Home and on road xfit workouts. I had printed it awhile ago but, can't find it on that sight now. It's probably still there.

Here it is...

http://www.bing.com/search?q=crossfit+at+home+and+on+the+road&go=&qs=n&form=QBLH&pq=crossfit+at+home+and+on+the+road&sc=0-17&sp=-1&sk=

soniabogonia

Excellent results!!!

eevincheezburger

Fab job OP! I agree with everyone posting...looks like you lost more.

Okay, for those of you looking to do xfit, you can do this without spending much money at all. Check this site out:

www.crossfitelevation.com. Tons of workouts for beginners an thensome. Good luck - have fun!

There was a .pdf that gave a ton of At Home and on road xfit workouts. I had printed it awhile ago but, can't find it on that sight now. It's probably still there.

Here it is...

http://www.bing.com/search?q=crossfit+at+home+and+on+the+road&go=&qs=n&form=QBLH&pq=crossfit+at+home+and+on+the+road&sc=0-17&sp=-1&sk=

Although I'm unable to find the page for some reason (probably my own internet connection!) I find a tremendous difference between being in class and doing the same workouts in a gym somewhere without the crossfit experience. Without my crossfit coaches, I don't push myself as hard, or I do half of the prescribed workout. There is also nobody encouraging me and telling me that my form needs improvement when I get tired. There is truly an incredible difference (for me, at this point in my fitness journey) in being surrounded by such uplifting people versus doing this alone. At crossfit you've got people struggling next to you, team members who give you a boost when you need it... And I'm able to find that extra "push" in my last minutes that I can't find when I'm alone. So although I do see the value in having the same workouts available to you online, take it from me that it's nothing like the real experience. :flowerforyou:

FromHereOnOut

OMG, I am blown away by your progress!!! I'm happy for you and also incredibly jealous!!:embarassed: That must've been a LOT of sweat and determination!!! Good for you! :happy:

I wonder how many pounds of fat you really lost (more than 4, that's for sure!!).


Anyway, just curious, how many clothing sizes have you gone down?!?!

bclever13

YOU LOOK FABULOUS

april_mesk

Fab job OP! I agree with everyone posting...looks like you lost more.

Okay, for those of you looking to do xfit, you can do this without spending much money at all. Check this site out:

www.crossfitelevation.com. Tons of workouts for beginners an thensome. Good luck - have fun!

There was a .pdf that gave a ton of At Home and on road xfit workouts. I had printed it awhile ago but, can't find it on that sight now. It's probably still there.

Here it is...

http://www.bing.com/search?q=crossfit+at+home+and+on+the+road&go=&qs=n&form=QBLH&pq=crossfit+at+home+and+on+the+road&sc=0-17&sp=-1&sk=

Although I'm unable to find the page for some reason (probably my own internet connection!) I find a tremendous difference between being in class and doing the same workouts in a gym somewhere without the crossfit experience. Without my crossfit coaches, I don't push myself as hard, or I do half of the prescribed workout. There is also nobody encouraging me and telling me that my form needs improvement when I get tired. There is truly an incredible difference (for me, at this point in my fitness journey) in being surrounded by such uplifting people versus doing this alone. At crossfit you've got people struggling next to you, team members who give you a boost when you need it... And I'm able to find that extra "push" in my last minutes that I can't find when I'm alone. So although I do see the value in having the same workouts available to you online, take it from me that it's nothing like the real experience. :flowerforyou:

I couldn't agree more, just an option for some. I have been to a gym that does offer this and it's intense. For me, I get distracted and intimidated by others around me. Not so much the trainer. It is obviously working for you and is impressive. I prefer to workout in my home and left the gym I belong to. I lost 70 lbs on my own and just feel more comfortable alone. Maybe when I notice a difference such as yours,, I won't be so intimidated! :bigsmile:

eevincheezburger

OMG, I am blown away by your progress!!! I'm happy for you and also incredibly jealous!!:embarassed: That must've been a LOT of sweat and determination!!! Good for you! :happy:

I wonder how many pounds of fat you really lost (more than 4, that's for sure!!).


Anyway, just curious, how many clothing sizes have you gone down?!?!

Thank you soooo much ma'am! When it comes to clothing sizes, I haven't bought many new things... Just able to fit what I have much better! I wear "medium" tops and size 8 AE jeans typically. I'm saving the shopping spree for a bit later

I literally thought I was going to die for the first week of crossfit. But I guess you get out of it what you put in! I haven't been "cheating" during the workouts or doing any shortcuts like I see quite a few people do. But they haven't seen much change in the past month...

eevincheezburger

Fab job OP! I agree with everyone posting...looks like you lost more.

Okay, for those of you looking to do xfit, you can do this without spending much money at all. Check this site out:

www.crossfitelevation.com. Tons of workouts for beginners an thensome. Good luck - have fun!

There was a .pdf that gave a ton of At Home and on road xfit workouts. I had printed it awhile ago but, can't find it on that sight now. It's probably still there.

Here it is...

http://www.bing.com/search?q=crossfit+at+home+and+on+the+road&go=&qs=n&form=QBLH&pq=crossfit+at+home+and+on+the+road&sc=0-17&sp=-1&sk=

Although I'm unable to find the page for some reason (probably my own internet connection!) I find a tremendous difference between being in class and doing the same workouts in a gym somewhere without the crossfit experience. Without my crossfit coaches, I don't push myself as hard, or I do half of the prescribed workout. There is also nobody encouraging me and telling me that my form needs improvement when I get tired. There is truly an incredible difference (for me, at this point in my fitness journey) in being surrounded by such uplifting people versus doing this alone. At crossfit you've got people struggling next to you, team members who give you a boost when you need it... And I'm able to find that extra "push" in my last minutes that I can't find when I'm alone. So although I do see the value in having the same workouts available to you online, take it from me that it's nothing like the real experience. :flowerforyou:

I couldn't agree more, just an option for some. I have been to a gym that does offer this and it's intense. For me, I get distracted and intimidated by others around me. Not so much the trainer. It is obviously working for you and is impressive. I prefer to workout in my home and left the gym I belong to. I lost 70 lbs on my own and just feel more comfortable alone. Maybe when I notice a difference such as yours,, I won't be so intimidated! :bigsmile:

Gotcha! And congrats on such a huge success!! What an inspiration!

J3nnaLyn

What a difference! Go you, you look fantastic! Just goes to show that the scale isn't always the best thing to follow during weight loss

skcardiog

Good job !

High five .

Feb1962

Way to go girl!!! keep it up, you're an inspiration.

Cp731

Excuse me for being fresh, but you look hot. Nice tight tummy, great back and great profile pic too.
:drinker:

eevincheezburger

Excuse me for being fresh, but you look hot. Nice tight tummy, great back and great profile pic too.
:drinker:

:blushing: :blushing: :blushing:

april_mesk

Gotcha! And congrats on such a huge success!! What an inspiration!
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Thank you! This site helps motivate me and seeing such awesome results as yours is encouraging. I have a long way to go, but refuse to give up. Keep up the great work!

april_mesk

Excuse me for being fresh, but you look hot. Nice tight tummy, great back and great profile pic too.
:drinker:

:blushing: :blushing: :blushing:

I was going to say same exact thing-don' t be embarrassed, you should be so proud!