breakfast still the most unhealthiest meal part two....

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Replies

  • Eandretta96
    Eandretta96 Posts: 119
    No, not anymore because I find it hard to get in more than 2000 calories while on it. It all depends on how much food you can eat.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    No, not anymore because I find it hard to get in more than 2000 calories while on it. It all depends on how much food you can eat.

    yea I am trying to get to 10% body fat...but then I want to add some muscle to that ..so I will probably have a hard time eating 2800 cals a day on IF/lean gains..

    did you just use it to cut?
  • Eandretta96
    Eandretta96 Posts: 119
    I used it to cut.

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