March 2013 Move Your *kitten* Challenge
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3.54 miles of 120/30/30 jog/sprint/walk intervals at lunch
18.13/75 miles complete0 -
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Ran intervals this morning 1 mile warm up, 3x2 mile intervals with 1/4 mile recoveries, 1.25 mile cool down...total of 56.4 running miles for the month so far.0
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3/7/13 - (7.4 exercise) 54/100
3/8/13 - (4 exercise) 58/1000 -
4.75 mile run on Wednesday and a 6.32 mile run today...
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3/7/13 2.95
3/8/13 5.04
Monthly total 20.670 -
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8.88 miles0 -
3/8: 5 miles
Total: 35 miles
Remaining: 115 miles0
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