March 2013 Move Your *kitten* Challenge
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March 9 - 3 miles for a total of 460
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Hi rgrstetson - what is your goal for the month? We track your percentage progress in a spreadsheet. ThanksRan intervals this morning 1 mile warm up, 3x2 mile intervals with 1/4 mile recoveries, 1.25 mile cool down...total of 56.4 running miles for the month so far.0
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Hi TammyS327. In our spreadsheet, we only track total miles, so you need to post the total each time you update. Most people find it motivating to also post the miles they've done each day, but you don't have to.
https://docs.google.com/spreadsheet/ccc?key=0As57uSwFQUGJdC1OU0dvNEdQSXpWQzhfYjdTb1plWnc&pli=1#gid=1060 -
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6.2 miles in shorts for the first time in AGES. 18.4 for the month so far.
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3/10/13---7 mile run......77/1000
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March 10th. New day. Longer steep Hike 1 1/2 miles straight up! I'M TIRED! Less stressful walk with the girlies....I call THAT a rest...lol
url=http://www.TickerFactory.com/exercise/wh4tuZs/]
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OOOOOOOOOOOPS I forgot too say that was .5.1 miles TODAY...0 -
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wrong thread0
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