i'm over 40. is it impossible?

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  • Nigelfightingfit
    Nigelfightingfit Posts: 27 Member
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    Of course it is and you are just the person to prove it.
    Believe in yourself, make a plan and stick to it
    MFP is great, its a discipline, just like keeping to a sensible healthy diet and doing regular exercise
    Log in every day and see that there are lots of people, ordinary people just like you
    And we all want the same thing, our good health into middle and older age
    I'm 49 and I intend to be here for a long time
    My wife and three beautiful daughters deserve that
    I and I do not intend to let them down, they make me so happy
    So pull up a chair
    Join the gang
    Make some friends and just make it part of life
    You are awesome
    So are we
    And we can all help each other
    :):):):)

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