9 Months In and Total Transformation
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Awesome Job!! You are an inpiration!0
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holy mother of sweet jeebus--that's amazing. congratulations! you have SO much to celebrate!!!!0
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You do look awesome and should be so proud of yourself. I am proud of you. I LOVE LOVE ZUMBA0
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wow, you look beautiful0
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Excellent!! You look amazing!!0
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WOW!!! What a transformation.... sooo inspiring! Thanks for sharing!! Beautiful!!!0
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holy mother of sweet jeebus--that's amazing. congratulations! you have SO much to celebrate!!!!0
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Thank you SO much!!!0
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you look fantastic!0
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Congrats!! You look amazing0
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What a transformation. You should be so very proud and losing weight while doing Zumba (which is one of my fav workouts). Congrats and keep up the great work.0
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Reading this and seeing the pics was the highlight of my day! Thanks for posting and keep up the great, great work!0
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You look awesome! Very inspiring, thank you for sharing0
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LOVE IT!!!!!!! You look great!!! I lost most of my weight with MFP and Zumba (only 2 hours a week to start off WITH a back injury!!). I PREACH Zumba's powers!!! Here is proof again!!0
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Wow! You go girl! Way to inspire and keep it up.0
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WOW, Amazing!! I am going back and trying Zumba again! You look so AWESOME!! Good Job!0
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Amazing! Great job!!0
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WOW- seriously. Thanks everyone- I'm blown away by ALL of your responses!! :blushing:0
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IMG_2653 by jazzyali1323, on Flickr
Sometimes I can't believe that I've come this far in my getting healthy journey.
In 9 months, I've lost 86 pounds, 12" in my waist and hips, 7" in my chest. I've gone from a size 22 and am now in a size 12.
How? I do Zumba 4-5 times a week, but it's like Zumba Extreme. I burn an average of 3500 calories a week. My instructor (the lady in the blue dress) integrates strength training into her choreography which I love. This last month, I've added 3 days of strength training to help shape my muscles more. For the first 7 months I did My Fit Foods (prepackaged, clean and healthy meals) for all 5 meals, but now I just do it for dinner and create my own healthy meals for breakfast, lunch and snacks
I never thought I'd be able to lose weight, I've always been obese/overweight. It's taken ALOT of hard work, but I am determined. I have some size goals I want to reach, but I have NO idea what I'll look like at that point, this is the smallest I've ever been, which is kind of fun.
So if you are reading this trying to be inspired- you CAN do it!! Just take it one small goal at a time!0 -
IMG_2653 by jazzyali1323, on Flickr
Sometimes I can't believe that I've come this far in my getting healthy journey.
In 9 months, I've lost 86 pounds, 12" in my waist and hips, 7" in my chest. I've gone from a size 22 and am now in a size 12.
How? I do Zumba 4-5 times a week, but it's like Zumba Extreme. I burn an average of 3500 calories a week. My instructor (the lady in the blue dress) integrates strength training into her choreography which I love. This last month, I've added 3 days of strength training to help shape my muscles more. For the first 7 months I did My Fit Foods (prepackaged, clean and healthy meals) for all 5 meals, but now I just do it for dinner and create my own healthy meals for breakfast, lunch and snacks
I never thought I'd be able to lose weight, I've always been obese/overweight. It's taken ALOT of hard work, but I am determined. I have some size goals I want to reach, but I have NO idea what I'll look like at that point, this is the smallest I've ever been, which is kind of fun.
So if you are reading this trying to be inspired- you CAN do it!! Just take it one small goal at a time!0
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