going to start 30 day shred, anyone want to join me?

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  • abnerner
    abnerner Posts: 452 Member
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    I'm on Day 3 of Level 2! Only one rest day so far!
  • lexlyn14
    lexlyn14 Posts: 290 Member
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    Day 5 Level 3...Whats everyone doing after shred???
    BTW can definately feel my arms and back stronger and more tone...but not much difference in lower abs and legs...
  • intosk8ers2003
    intosk8ers2003 Posts: 4 Member
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    Thank you!
  • rahlpn
    rahlpn Posts: 551 Member
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    Level 3 day 6 done. And I walked the dog for about 20 minutes for a warm up :)
  • Jul685
    Jul685 Posts: 81
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    Level 2, Day 8 done... glad to finally be back with it.
  • Ruth4111gut
    Ruth4111gut Posts: 289 Member
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    would like to join but I'm kind of new to all this. Please help
  • rahlpn
    rahlpn Posts: 551 Member
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    would like to join but I'm kind of new to all this. Please help

    Just jump right in! This is an older thread but there are a lot of peole that just started. We are doing Jillian Michaels 30 Day Shred DVD program. You do each level for 10 days (straight or take rest days if you need to), just go at your own pace but push yourself to do it as much as you can, it's not easy. This thread is just motivational, we are doing it and checking in as a group so we stick with it more than we would doing it alone. If you don't have the DVD you can look up the full workout on You Tube. You will need a set of weights (hand weights 2,4,or 5lbs) and possibly a workout mat.
  • rahlpn
    rahlpn Posts: 551 Member
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    Level 2, Day 8 done... glad to finally be back with it.

    Glad you're back! You're so close to level 3, keep going!
  • lexlyn14
    lexlyn14 Posts: 290 Member
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    Level 3 day 6 done..woo hoo 4 more days...then on to ripped in 30...So far lost 3 inches from waist...1 inch from hips...Havent weighed myself in a while though...
  • Jul685
    Jul685 Posts: 81
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    Level 2, day 9 done! One more time and then I'll be onto level 3 finally. Feels good :D

    I think I am also going to do ripped in 30 after this... we'll need another thread. :)
  • lexlyn14
    lexlyn14 Posts: 290 Member
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    Level 2, day 9 done! One more time and then I'll be onto level 3 finally. Feels good :D

    I think I am also going to do ripped in 30 after this... we'll need another thread. :)

    As soon as we finish shred we will form another thread...One more day for you...Woo hoo...
  • rahlpn
    rahlpn Posts: 551 Member
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    Level 3 day 7 done! Two more days and I post my results and take my measurements!
  • Jul685
    Jul685 Posts: 81
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    Yay! Are you going to join in with Ripped in 30 after?
  • hearts895
    hearts895 Posts: 12
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    Started Level 1 on April 1st! Today is my 3rd day and I definitely have aching thighs (back and front)! But I'm determined to keep going!
  • lexlyn14
    lexlyn14 Posts: 290 Member
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    Level 3 day 7 done...
  • rahlpn
    rahlpn Posts: 551 Member
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    Yay! Are you going to join in with Ripped in 30 after?

    I think I'm gonna do Insanity. I'm gonna try. If I'm not ready I'll switch to RI30.
    Day 9 level 3 done! One more day then I'm taking pics and measurements, I hope they're good!
  • rahlpn
    rahlpn Posts: 551 Member
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    Hold up, think I might have missed a day. Ill do another day on Saturday in case I miscounted, lol.
  • Jul685
    Jul685 Posts: 81
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    I wanna try insanity but I wish I could find it online...
  • biainny
    biainny Posts: 10 Member
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    Hi guys, I realize I am just seeing this post probably you guys already did a whole month.. Anyone else will start soon? thanks
  • jazpurita
    jazpurita Posts: 71 Member
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    I have 4 days left when I weighed myself about a week ago I was down 8 pounds 205 to 197 I am holding off weighing myself till the end of 30DS but I'm more excited to finish and try something new I seen its Jullian Michael's 30 day slimdown which is a workout plan between 3 of her DVDs

    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - 30 DAY SHRED: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 30 DAY SHRED: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES
    DAY 7 - OFF!
    DAY 8 - 30 DAY SHRED: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES

    DAY 11 - 30 DAY SHRED: LEVEL 2
    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    DAY 16 - 30 DAY SHRED: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM

    DAY 21 - OFF!
    DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES

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