30 day shred results
Makoce
Posts: 938 Member
Starting weight: 168
Current weight: 156
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Replies
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Fixed images, haha. Sorry about that mess.0
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Wow amazing!!!!! Did you follow a diet or just 30 ds??? I'm doing it right now and I'm in day 5.0
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awesome results
I've completed 13 days.. I cant wait to finish the 30 days.. and see my 30 day results.
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You have obviously improved upon yourself so nice work there. Did you complete the whole 30 day shred is just 30 days?0
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Great results!0
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So awesome!! I really need to start it again.0
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You have obviously improved upon yourself so nice work there. Did you complete the whole 30 day shred is just 30 days?
Yep! I didn't take any breaks.
I could have done better i feel if I had changed my diet!
But I'm happy!0 -
Was this with the Jillian Michael's 30 day shred??0
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Was this with the Jillian Michael's 30 day shred??
Yep!0 -
Great job! I just added 30DS to my workout routine yesterday. Hoping to see some similar results.0
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Congrats!! If you have a moment can u answer a question? Did u notice ur weight loss was constant or did u get a boost of it at any point? I am on day 5 of Level 2, and i have a huge increase in endurance and strength, feel a little tighter overall, but have not lost anything!! Getting annoyed.. I also do 45 minutes minimum cardio extra. Thanks for your time, and congrats again u look great!!0
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wow...amazing change...I am trying to do the 30 DS too...but the jumping jacks make me want to die0
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You look great! Well done! I am finishing up mine tomorrow without any breaks as well. I defintiely see the changes in my body.0
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Congrats!! If you have a moment can u answer a question? Did u notice ur weight loss was constant or did u get a boost of it at any point? I am on day 5 of Level 2, and i have a huge increase in endurance and strength, feel a little tighter overall, but have not lost anything!! Getting annoyed.. I also do 45 minutes minimum cardio extra. Thanks for your time, and congrats again u look great!!
I noticed results for level 1 but not many for level to it kinda kicked up for level 3. You could have lost inches. I lost inches but no weight at some points.0 -
Great job and progress! I just started yesterday my JM30DS! Wish me luck! I hope to see results as you did!!!!0
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Congrats!! If you have a moment can u answer a question? Did u notice ur weight loss was constant or did u get a boost of it at any point? I am on day 5 of Level 2, and i have a huge increase in endurance and strength, feel a little tighter overall, but have not lost anything!! Getting annoyed.. I also do 45 minutes minimum cardio extra. Thanks for your time, and congrats again u look great!!
I'm exactly the same I'm on day 16 of the shred and have not lost anything weight wise but have lost 5 inches overall so far ;0)
Well done to OP great results!0 -
I'm only on day 5, and leave for Mexico in 20 days, hoping to see similar results!
Well done!!0 -
I've been askin' this question like crazy.. lol do any of you guys do it 2 times a day.?? or just once.?? I am on day2 and let me say.. i am sore. >.>0
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awesome results
I've completed 13 days.. I cant wait to finish the 30 days.. and see my 30 day results.
^^wow^^ we have similar body types and you are looking fantastic!! I did 30 day shred too
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Awesome results! Congrats on sticking with it. I just finished day 4 / wk 1 of Ripped in 30. I don't really like doing the same thing every day, but it will be worth it if I get results like those.0
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I have been inspired by seeing everyone's results. I have been as consistent as I can, I missed a day due to a toothache. I have been frustrated because I've gained weight, but then I posted the photos and can see some changes in my body composition, so thats a motivating factor.0
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Awesome results!0
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Fantastic Job!0
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wow! you look great can really see the difference! well done to you) think i might have to try it ?? 0
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awesome results
I've completed 13 days.. I cant wait to finish the 30 days.. and see my 30 day results.
WOW! I am on Day 8, Level 1 and already have lost 4cm from waist. I am excited to keep going seeing your results. Thanks for posting the pics!0 -
I am just getting started with the 30 day shred! today was day 1 and I hurt like crazy, but I know I will feel good after I do it!0
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Nicely done!!!!
What's next on your agenda? I am almost done with mine (7 days to go) and trying to figure out what to jump on next.... 0 -
wow...amazing change...I am trying to do the 30 DS too...but the jumping jacks make me want to die
Same problem here. Jumping jacks require a much better sports bra than I am willing to invest in right now.
OP: AWESOME progress!!0 -
Fantastic achievement x0
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That's a huge difference. Keep up the good work.0
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